Crown and Sage is where SoCal soul meets real talk. Hosted by husband-and-wife duo Miguel and Veronica, this San Diego-rooted podcast dives deep into the raw, the real, and the ridiculously beautiful sides of life. From marriage and parenting to real estate, entrepreneurship, mental health, and spiritual evolution — we’re talking about it all. Whether you're navigating love, launching a business, planning your next getaway, or simply trying to grow as a human, Crown and Sage is your dose of wisdom, laughs, and local flavor.
Real conversations. Real marriage. Real life — Southern California style.
Launching June 27th. Subscribe and join the vibe.
Shining light on regular Human Beings doing Extraordinary things!
We tend to overestimate what we can do in a short amount of time and underestimate what we can do if we just stay consistent. Most real change doesn’t happen all at once. It happens slowly, through small actions repeated over time. This episode is a reminder of that.
20 Mar 2026
EP 9: Conflict, It’s Not Always What It Looks Like
Sometimes people don’t act the way we want them to. They’re reactive, They push buttons, And it’s really easy to meet them right there. This is a story about a moment where I almost did. But somewhere in the middle of it, I was reminded of something simple: You never really know what someone else is carrying. This is another Letter from the Heart. Not about being perfect, we're far from that. Just about trying to pause… and choosing a different response when it matters.
13 Feb 2026
EP 8: Letters from the Heart - Be the Vibe
Every morning in the drop-off line, I ask my kids one question: “What’s the number one rule?” It’s not about grades. It’s not about being the best. It’s simple — have fun. This is the first “Letter from the Heart” I’m sharing digitally. A small story about school pick up, loud music, and a reminder from a group of kids that joy isn’t something you wait for. You choose it.
7 Nov 2025
EP 7: Learning to Live with Loss - Grief, Healing, and the Courage to Feel
In this episode of Crown of Sage, grief therapist and death doula Gris Alves joins us for an intimate and powerful conversation about loss, love, and the courage to feel deeply. Gris shares her own healing journey, from music and recovery to guiding others through grief and end-of-life care. Together, we explore: How grief shows up in our everyday lives, not just after deathThe importance of creating “grief practices” to release pain instead of bottling it upHow curiosity, compassion, and emb...
5 Sept 2025
EP 6: Menopause Myths, Hormone Therapy, and Women’s Health with Helen Stearns
Menopause and perimenopause are often something women are told to simply “endure.” But what if thriving—not just surviving—was possible? In this empowering episode of Crown and Sage, host Veronica Contreras sits down with Helen Stearns, DNP, a dual board-certified nurse practitioner and certified menopause provider, to uncover the truth about women’s midlife health. You’ll learn: ✅ The difference between “common” vs. “normal” symptoms ✅ Why perimenopause can last up to 10 years—an...
22 Aug 2025
EP 5: What It Really Takes to Grow Together in Life, Love & Business
The person I was before… she died in that bathtub.” ✨ In this episode, Dr.Eva shares how pregnancy and postpartum reshaped her identity, her business, and her marriage — while Dr.Joe opens up about learning how to communicate, reconnect, and grow through the chaos. This isn’t just about becoming parents. It’s about letting go of old versions of ourselves to make space for something new. 🎧 Listen now: Crown & Sage Podcast Episode 5.
8 Aug 2025
EP 4: Layers of Life - Business, Motherhood & Heritage
In Episode 4 of Crown & Sage, Veronica is joined by business owner, coach, and fellow mom Karla Lopez. Karla reflects on 30+ years in the beauty industry, building a business from scratch, waiting 15 years to become a mother, and raising bilingual, bicultural kids with confidence. They talk about: - How to “layer” your life goals instead of chasing balance - Parenting boys vs. girls and releasing control - Leading with discipline and grace in work and motherhood - The importance of cul...
25 Jul 2025
EP 3: Unlocking Freedom in Retirement. What You Need to Know About Reverse Mortgages
Reverse mortgages are often misunderstood—but they can be a powerful tool when it comes to building security and flexibility in retirement. In this episode, we share personal stories, real case studies, and the truth behind the myths. If you’ve ever wondered whether a reverse mortgage could help you—or someone you love—this episode is for you. 🎧 Subscribe for more!
11 Jul 2025
EP 2: The Warrior Path: Yoga, Brotherhood, and Inner Mastery w/ Jano Galindo
What if the most powerful thing a man could do... is breathe? In this powerful conversation, we sit down with 24-year yoga veteran, philosopher, and community leader Jano Galindo—a man who’s taught thousands how to move, breathe, and live with intention. 🧘♂️ This isn’t yoga for influencers. This is yoga for men navigating real life—stress, fatherhood, addiction, emotional burnout, and the quest to lead with strength and heart. 💥 Inside this episode: Jano’s transformation from struggling ...
27 Jun 2025
🎙️ EP 1: Love, Legacy & the Myth of 50/50 – The Truth About Marriage After 20 Years
Hosts Miguel and Veronica discuss the realities of maintaining a strong marriage after twenty years, debunking the 50/50 myth and exploring intimacy.
Podcast Authority Score: 4 / 100
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