Welcome to the Crowned Avenue Podcast, a weekly show dedicated to sharing the journey. I am your host Angela Dulaney, join me as I share stories, aha moments, and insights about my own journey towards living a Crowned Life with a mission to encourage you to strive to live a Crowned Life as well. Like I said, this show is entirely dedicated to the journey, so expect a little something different each week. We will dive into topics related to self-doubt, career and entrepreneurship, community issues, marriage & family life, and everything in between. So, if you're ready for the rife, let's go!
Send us Fan Mail I’m currently processing what it looks and feels like to be stripped of an identity I once carried and be content with walking towards a new one. Connect with me on socials: Subscribe to my channel: https://youtube.com/@angelasharnice?si=WWuopocVIFsQ5fI4?sub_confirmation=1 TikTok and IG: angelasharnice #BurnoutRecovery #IntentionalLiving #WorkingWomen #identityshifts #mindsetwork burnout recovery, recovering from burnout, life after burnout, returning to work, bac...
25 Jun 2026
Starting Over In My 30s
In this BONUS episode, I share a little about my journey with healing from burnout by learning what I really want and living the life I really want to live If you've ever felt overwhelmed, exhausted, or like you're constantly trying to catch up, this episode is tor you. If you’re an eldest daughter and tired of being the responsible one, this episode is for you Subscribe and follow for conversations about burnout recovery, personal growth, family life, intentional living, and na...
11 Jun 2026
How I’m Preventing Burnout Returning to Work After a Year Long Sabbatical
So much has changed in three years since we last “spoke!” Here’s a random update. More to come! After leaving a career I spent almost a decade building to take a year away from full-time work, I'm learning that avoiding burnout isn't about making huge life changes every day—it's about the small choices that help your future self. In this BONUS episode, I share what happened when exhaustion caused me to stop meal planning, preparing outfits, and sticking to routines that support my well...
20 Feb 2023
Authentically Anxious: How I Cope with Anxious Moments & Embrace My Authentic Self
Publicly addressing my (possible?) anxiety while simultaneously having an anxious episode while also simultaneously celebrating the fact that I am deep in my JOY bag and even deeper in my AUTHENTICITY bag. Enjoy! Did this episode resonate with you? Leave me a 5 star review! Subscribe to the podcast to make sure you never miss an episode! Follow the podcast on instagram @crownedavenuepod Follow my personal Instagram @angelasharnice Subscribe on YouTube: Angela Sharnice Have feedback, w...
19 Jan 2023
Journal Entry 10: Graduating My Masters Program & Protecting My Peace During Black History Month
I took some time off but I'm back! At least for a few minutes to wrap up season 2. In this episode I share some news with y'all...I officially completed my Masters of Education in School Counseling in December! I am so excited and will definitely be celebrating for a long time LOL. I also have a birthday coming up, and I talk a little about my take on Black History Month and the "expectations" it brings for some people. Did this episode resonate with you? Leave me a 5 star review! Subscri...
29 Nov 2022
Journal 9: Daddy Issues & Matching Energy
In this episode I dive into one way my "daddy issues" show up in my marriage and the way I perceive my husband's parenting style and relationship with our daughter. I also talk about why I will NOT be "matching energies" in 2022, 2023, or ever. Did this episode resonate with you? Leave me a 5 star review! Subscribe to the podcast to make sure you never miss an episode! Follow the podcast on instagram @crownedavenuepod Follow my personal Instagram @angelasharnice Have feedb...
28 Oct 2022
Journal Entry 8: Keeping Promises to Myself & Living My Life NOW
Y'all! The pst TWO weeks have been a complete whirlwind. This was recorded on Monday October 24th, then I got sick, so I have not had the energy to do literally ANYTHING. Anyway, in this episode I dive into keeping promise to yourself, intentionally resetting my day after work, and practicing intentional self-care. Enjoy! Did this episode resonate with you? Leave me a 5 star review! Subscribe to the podcast to make sure you never miss an episode! Follow the podcast on instagram @crownedavenue...
13 Oct 2022
Journal Entry 7: Why Am I Always Exhausted?
Y'all, I have been EXHAUSTED these past few weeks. I am taking active steps to combat it, but on this day I just wanted and needed to VENT. Did this episode resonate with you? Leave me a 5 star review! Subscribe to the podcast to make sure you never miss an episode! Follow the podcast on instagram @crownedavenuepod Follow my personal Instagram @angelasharnice Have feedback, words of encouragement, questions? Write to me at crownedavenue@gmail.com, I w...
5 Oct 2022
Journal Entry 6: Why I Closed My Shopify Store & Spending Your Energy Wisely
I closed my Shopify store! In this episode we discuss taking a step back from something you just...don't want to do and spending your energy wisely. Did this episode resonate with you? Leave me a 5 star review! Subscribe to the podcast to make sure you never miss an episode! Follow the podcast on instagram @crownedavenuepod Follow my personal Instagram @angelasharnice Have feedback, words of encouragement, questions? Write to me at crownedavenue@gmail.com, I would love t...
27 Sept 2022
Journal Entry 5: The Mondayest Monday + Silence is a Virtue
This might be the realest episode yet y'all! It was the Mondayest Monday that ever did Monday, so naturally I had a lot to say. In this episode we dive into how I have been allowing distractions to keep me away from God and, ultimately, many of the answers I've been searching for on this journey. Also, in case it isn't clear from listening/watching, I did NOT want to go to work this day, but I did! Maybe the next episode I can reflect on how I was reminded that I was supposed to be there this...
22 Sept 2022
Journal Entry 4: The Freedom of Taking Risks + Feelings About Work
What if I told you that your aversion to risks IS holding you back AND it has also kept you safe? Okay so I like to call myself adventurous, which I am, and I know that I am also pretty risk adverse...at least I have been in some big ways. In this episode I explore a little about my feelings around work, taking risks, and what is next for me and my family. I also disclose my secret obsession with #vanlife and the power of speaking your dreams out loud. Did this episode resonate with you? L...
19 Sept 2022
Journal Entry 3: I Cried at a Work Conference + We Aren't Meant to Parent Alone
I recorded this episode of the Crowned Avenue Podcast in my car during the lunch break for a training I attended for work. It was a rough day! I had to take calls during the training, my daughter got sick and I was 1.5 hrs away, plus I left later than I intended (although I got there on time). Still, it was a great day and I got to meet up with my friend (from episode 1). My baby is doing much better now too btw. Did this episode resonate with you? Leave me a 5 star review! Subscribe to t...
15 Sept 2022
Journal Entry 2: Who Am I & Why Am I Doing This?
In this journal entry I share a little about me and why I am sharing these "journal entries" on the podcast. What does it mean to truly live authentically? Hopefully...we got' find out. I also share the woes of riding the struggle bus to work every morning. Did this resonate with you? Leave me a 5 star review? Have words to share? Write me at crownedavenue@gmail.com I would love to hear from you. Thanks for coming along for the ride. Talk soon, Ang
14 Sept 2022
Journal Entry 1: I Started Therapy & Reflections on Friendship In Adulthood
I finally ripped the band-aid off, put down my cape, and started therapy. I have also been intentionally making steps to reconnect or stay connected to friends or family after a loooooong season of isolation. Welcome to the thoughts the go through my head. Enjoy! Please feel free to leave me a 5 star review. Did this episode resonate with you? You can send feedback by writing me at crownedavenue@gmail.com, I would absolutely love to hear from you. P.s. I know tis episode ends abruptly,...
23 Dec 2020
EP. 5: I Was Diagnosed with Severe Preeclampsia and Induced Early
Last time you heard from your host, Angela Dulaney, I shared with you my experience with my OB up to that point and why I switched to a birthing center. Well, things progressed rather quickly after that. After only 2 appointments with the Birthing Center midwives, I was diagnosed with Gestational Hypertension and referred out to a High Risk OB, which would later lead to a Severe Preeclampsia diagnosis, but not before spending 2 separate stays in the hospital. In this episode, I go into detail...
29 Jun 2020
Ep. 4: I Wasn't Satisfied with My Prenatal Care, Here's What I Did Next
In this very special episode of the Crowned Avenue Podcast, I am giving listeners an update on my pregnancy journey so far, and some major changes that I had to make to take control of my prenatal care by making the decision, along with my husband, to switch from an OBGYN practice to a Birthing Center led by Midwives.
12 Jun 2020
Ep 3: Facing My Trauma
After taking some time to myself over the past few weeks, I am back with another episode of the Crowned Avenue Podcast. This week, I take you through my thought process surrounding the current events, what trauma really is, and how I have been processing the trauma of being bombarded with terrible news pretty much on a daily basis over the past few weeks. Think of this as my first podcast journal entry. If you are having difficulty processing your thoughts and/or feelings, please take ...
29 May 2020
Ep. 2: Procrastination, Stop Lying to Yourself
In this episode, I share how she overcame and continue to overcome the lies of procrastination by replacing them with a few simple truths that get me all the way together.
22 May 2020
Ep 1: Welcome to Crowned Avenue! Y'all Ready for the Ride?!
Alright y'all, this is my baby before my actual baby lol. In all seriousness, this is a project that has been on my heart for a WHILE, and this past 2 months of being able to quietly, and intentionally work on it has been a dream. Welcome to the Crowned Avenue Podcast!! This podcast is entirely dedicated to the journey. I am your host, Angela Dulaney. By sharing my journey towards living a Crowned Life, my hope is that it will encourage you to do the same. The purpose of this intro epi...
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