Crunch And Brunch

About Crunch And Brunch

The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.

Publisher

Christina Romita

Category

business · education · health & fitness

Language

en

Explicit

Yes

First episode

8 Jan 2023

Latest episode

6 Nov 2026

Latest episodes

221 episodes in the feed.

1. 

   6 Nov 2026

   EP|221 Black Badge with Annie

   The Next Level Black Badge has TTS buzzing this past week. Today Annie spills the beans on what this glorious next tier includes! Check it out! Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

2. 

   5 Nov 2026

   EP|220 Beyond The Gym with Annie

   We've seen members come with us to different events, such as 5k run/walks, Spartan, Deka, the CN tower climbs..today Annie is talking about the events, and why some people like to attend. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

3. 

   4 Nov 2026

   EP|219 What's Going On at TTS with Annie

   Annie takes over the mic for the next 3 episodes to discuss TTS INSIDER'S BUZZ! What's going on inside and around-side The Transformation Station. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.6 / 5

9 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

39

Social presence

0

YouTube

0

Engagement

60

Contact Crunch And Brunch

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.