Welcome to Urban Roots and Remedies, where city living meets natural wellness. Join us as we explore how to prevent disease through nutritious eating, discover the healing power of herbs and how they work in your body, and master the art of urban gardening—no matter how small your space. Whether you're growing fresh produce on a balcony, learning which herbs support your immune system, or understanding how food can be your medicine, this podcast empowers you to take control of your health naturally. Perfect for city dwellers ready to reconnect with nature one plant at a time.
I'M BACK!!!
After a much-needed break, I am back and have even more things I want to share with you relating to health and wellness.
In this episode I share my plans for my podcast in 2026 and why I needed to take a break from everything for a while.
I am going to be talking about so much more than just eating your fruits and veggies to heal. If you love to learn about gardening, milling your own grain, canning your own food, and making plant medicine, then stick around because I have so much to share with you.
Don't forget to SUBSCRIBE!!
If you have questions, you can email me at Tanya@tanya-reuter.com and don't forget to follow me on social media.
Facebook: https://www.facebook.com/CoachTanyaR (https://www.facebook.com/CoachTanyaR)
Instagram: https://www.instagram.com/urbanrootsandremedies/ (https://www.instagram.com/urbanrootsandremedies/)
4 Nov 2023
Juicing vs. Smoothies...Which one should you be doing to heal?
I want to express my heartfelt gratitude for your unwavering support and for tuning in to this podcast episode, "Juicing vs. Smoothies." Your enthusiasm and dedication to learning and healing is truly inspiring.
I hope that my discussions on the topic of juicing and smoothies have been informative and have added value to your wellness journey. It's my sincerest wish that you've not only enjoyed the content but also found it educational. It's essential that you take this knowledge and apply it in your daily lives, incorporating the healing power of nutrition into your routine.
Remember, what you put into your body plays a significant role in your overall well-being. It's not just about taste; it's about nourishing your body. Whether you choose juicing or smoothies, or a combination of both, make those choices with a conscious understanding of how they can help to reverse your illness.
Thank you again for being a part of my podcast community. Your commitment to self-improvement and embracing the healing potential of nutrition is truly commendable. Keep listening, keep learning, and most importantly, keep nourishing your body and mind with the best choices.
Complete Protein Powder is my favorite. You can click here (https://tanyareuter.juiceplus.com/us/en/shop/products/shakes/shakes/vanilla-shakes-single-pouch) to check it out.
I also love Sun Warrior. Click here (https://www.amazon.com/Sunwarrior-Vegan-Collagen-Peptides-Powder/dp/B08XLPHQBV/ref=sr_1_4_sspa?crid=11C06KESIVD8C&keywords=sun+warrior+protein+powder+chocolate&qid=1699054096&rdc=1&sprefix=sun+war%2Caps%2C130&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1) to check out this one.
Creamy Cherry Smoothie Recipe Click Here (https://www.paleorunningmomma.com/creamy-cherry-smoothie-paleo-vegan/#wprm-recipe-container-38408)
Gut Healing and Detoxifying Green Juice Click Here (https://shaynaskitchen.com/recipes/gut-healing-and-detoxifying-green-juice/)
Laetrile B17 Facebook Group Click Here (https://www.facebook.com/groups/489144797814208/?mibextid=c7yyfP)
ORAC: Click here (https://superfoodly.com/orac-values/) to learn more (antioxidants and alkalizing foods)
5 Teas that Kill Cancer Cells: Click on guide Here (https://reutertanya.systeme.io/cancerkillingteas)
5 Teas that Kill Cancer Cells Podcast Episode: Click Here (https://spotifyanchor-web.app.link/e/oPuwFXwgrEb)
Email: Nutritionisttanya@gmail.com
If you haven't already, please subscribe and leave a positive review. This will help me out tremendously and more people will be able to hear this content. I really appreciate it! :)
DISCLAIMER: This podcast doesn't claim to treat, prevent or cure any disease. The body does this if given the right tools and environment.
19 May 2023
This one thing will help you reduce your risk of a cancer recurrence
I know that your health is super important to you because you decided to listen to this episode. I hope that you implement the things I discussed today and begin to take your health into your own hands. If you have any questions about anything you heard today, please reach out to me. I will add some ways to connect with you below.
Connect with me on Facebook Here (https://www.facebook.com/reutertanya/)
Follow me on Instagram at Crushing.Cancer.With.Tanya (https://www.instagram.com/crushing.cancer.with.tanya/)
Join my Facebook community at Crushing Cancer (https://www.facebook.com/groups/175072826666376/)
Email: NutritionistTanya@gmail.com
Links to check out:
Look into Caraway cookware products here (https://www.carawayhome.com/)
Think Dirty app.... Click here (https://www.thinkdirtyapp.com/)
Yuka app...Click here (https://yuka.io/en/)
EWG website...Click here (https://www.ewg.org/skindeep/)
Check out Young Living Essential Oils Here (https://www.youngliving.com/us/en/referral/4530293)
You need a Tower Garden in your life!! Check them out here (https://tanyareuter.towergarden.com/tg)
Hey before you leave, you should listen to these episodes next...
All about essential oils with my friend Melanie... Listen here (https://spotifyanchor-web.app.link/e/LX68UQ7QUzb)
Eating plant based for cancer prevention...Listen here (https://spotifyanchor-web.app.link/e/qCh15U7QUzb)
Medical Disclaimer: This podcast doesn't claim to treat, prevent, or cure disease. The body does this if given the right tools and environment.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
6 ratings
Contact Crushing Cancer
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Crushing Cancer?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
