Crying Burns Calories

About Crying Burns Calories

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

Publisher

Katy Saltsman

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

26 Aug 2021

Latest episode

29 May 2026

Latest episodes

163 of 550 episodes have a transcript.

1. 

   29 May 2026

   314 - The End of an Era

   After 4 years, hundreds of thousands of downloads, and more growth than I could ever put into words, this is the final episode of Crying Burns Calories. This podcast started on my living room floor with a pair of old-school Apple headphones and a version of me that had absolutely no idea what she was doing, but decided to start anyway…. And somehow, it became so much more than just a podcast. It became a community. A space that helped women feel seen, understood, and less alone. It also...

2. 

   15 May 2026

   313 - Why Most Women Gain The Weight Back (And How To Stop Being One Of Them)

   Most women know how to lose weight. Very few have actually been taught how to maintain it. Because maintaining weight loss is a completely different skill set. It requires emotional regulation, nervous system support, flexibility, and the ability to recover quickly instead of spiraling every time life gets stressful. The women who maintain their results long term usually aren’t the most restrictive or disciplined. They’re the ones who built habits they can actually return to consistently. In ...

3. 

   8 May 2026

   312 - The Skinny on Skinny Culture

   We survived low-fat everything, 1200-calorie "lifestyles," and size-zero being the ideal body type, so why does it feel like we're right back where we started? In this episode, we're having the honest conversation about the new era of skinny culture and why it's more dangerous than the diet culture we grew up with, because it's hiding behind a prescription and 10 minute telehealth appointment. We're pulling back the curtain on what is really happening with the GLP-1 obsession. We're talking a...

Inside a recent episode

310 - If Lifting Weights Is Making You Feel Bulky, This Episode Is for You

Published 27 Mar 2026 · Transcript excerpt

[…] If you've lost years worth of active muscle tissue, it's not going to take years to build it back up, but it is going to take three to six months to really start to notice your body moving in a different direction metabolically, to really start to feel like health is easy again. […]

Who has been a guest on Crying Burns Calories

Names identified in recent episode analyses. Showing up to five guests.

• Dr Amy Osborne
• Jillian Smith
• Alison
• Dr Patti Gonzalez

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

121 ratings

Spotify

4.9 / 5

56 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

0

YouTube

0

Engagement

92

Contact Crying Burns Calories

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Crying Burns Calories