Crying In My Cheesecake

About Crying In My Cheesecake

You’ve changed your diet, bought the supplements, and seen the practitioners. Your labs look “normal,” but you still don’t feel like yourself. You’re tired of disconnected advice and ready for someone to help you connect the dots. Welcome to The Dr. Danielle Difference, where health and discipleship come together. I’m Dr. Danielle Hofer, a board-certified Traditional Naturopath, Nutritional Therapy Practitioner, personal trainer, and founder of Wilderness of Wellness. We’re going deep into root-cause health, nutrition, hormones, gut health, movement, mindset, and what it means to steward the body and life God has given you. Expect honest conversations, strong biblical conviction, practical next steps, and the hard truths we need to face to move forward. I love my people well, and I’m going to tell you what I actually think. Join me each week for timely health questions, deeper teaching from Wilderness of Wellness, faith and discipleship, and conversations that help you put what you’re learning into practice. Subscribe, share this with someone who needs it, and explore Wilderness of Wellness, the Peptide Institute, and my Substack through the show notes. Let’s lock shields and move forward together. Formerly Crying in My Cheesecake.

Publisher

Danielle Hofer

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

31 Aug 2020

Latest episode

5 Nov 2026

Latest episodes

199 episodes in the feed.

1. 

   5 Nov 2026

   188. You Want to Change, So Why Do You Keep Doing the Same Things?

   You say you want things to change, but when an uncomfortable feeling shows up, what do you reach for? The food? Your phone? Another deal you found online? Another supplement somebody said would fix everything? I’m asking because I have been the woman eating three Costco muffins, eating meals and snacks on top of that, and wondering why I was overweight. For me, there was something happening underneath all that food: I was stuffing my body so I could think about something other than how I actually felt. This is the first episode in a new recurring conversation: What Didn’t Make It Into the Women’s Wellness Call. During our monthly Health Strategy Session, a common thread came out of the women’s prep forms: change. Positive change. Fear of change. The uncomfortable space between what you know and what comes next. And there was more I wanted to say. So today, we’re talking about the patterns we repeat, the things we use to avoid uncomfortable feelings, and why the people around you matter when you’re trying to grow. I’m also sharing how a little teenage drama in my house turned into a conversation about boundaries—and how that connects to what we’re working through inside Women’s Wellness. In this episode: What happens inside our monthly Women’s Wellness Health Strategy Session. How everyday autopilot shows up beyond putting on your seatbelt. My personal history with food addiction and avoiding uncomfortable emotions. The fear of leaving a familiar place when you don’t know what comes next. What sanctification has to do with getting uncomfortable and growing. Why encouragement can include being challenged and having your blind spots pointed out. What can happen in your relationships when you start changing. Why I care so deeply about building a community of women who want to move forward. A question to take with you: Where am I asking for change while continuing to choose what is familiar? Explore Women’s Wellness (https://learn.wildernessofwellness.com/sp/adventurer-2/) If this conversation gave you something to think about, subscribe to The Dr. Danielle Difference, share it with someone who needs to hear it, and leave a written review telling me what you took from the episode. Let’s lock shields and move forward together.

2. 

   29 Oct 2026

   187. Your Pelvic Floor Needs More Than Kegels with Dr. Charlotte Lange

   You leak when you sneeze, stop running because something hurts, or plan your day around whether your bladder is going to cooperate. Somewhere along the way, you decided that having babies or getting older meant this was just your life now. Friends, I want you to question that. In this episode, I’m joined by my own physical therapist, Dr. Charlotte Lange of Inform Physical Therapy and Wellness. Charlotte has been part of my care team for five years, and we’re getting very honest about what it took for me to move from painful bladder spasms and pelvic surgery to getting stronger and doing the things I love again. We talk about why pelvic floor care involves more than Kegels, what Charlotte looks for when she evaluates movement, and how breathing, tension, scar tissue, and exercise modifications have been part of my care. We also discuss hands-on treatment, dry needling, finding a physical therapist, and why I still value support as my goals change. You do not have to do CrossFit to hear yourself in this conversation. Picking up your children, carrying groceries, and moving through your day matter, too. In this conversation The symptoms I dismissed before finally seeking help—and why I wanted more than a list of restrictions. Charlotte’s approach to pelvic floor tension, coordination, and whole-body movement. Why doing more Kegels was not the answer for me. How body awareness and breathing became part of my everyday practice. Hands-on care and dry needling in my rehabilitation and ongoing support. What modifying a workout gave me permission to keep doing. Questions to ask when looking for a pelvic floor physical therapist. Where virtual education and exercise coaching can fit, and why we value in-person assessment for my needs. Connect with Dr. Charlotte Lange Call or text (937) 965-9909, email charlotte@informphysicaltherapy.com (mailto:charlotte@informphysicaltherapy.com), or submit a request through Inform Physical Therapy and Wellness (https://www.informphysicaltherapy.com/). Follow Charlotte on Instagram: @inform_physicaltherapy (https://www.instagram.com/inform_physicaltherapy/). Continue with Dr. Danielle If you’re ready to work on your health foundations with support, explore Wilderness of Wellness (https://drdaniellend.com/memberships/). In this conversation, we explain why individualized physical therapy can be an important part of your care alongside that support. Share this episode with the woman who keeps saying, “That’s just what happens after you have kids.” Subscribe to The Dr. Danielle Difference so we can keep this conversation going.

3. 

   22 Oct 2026

   186. Your Feed Is Discipling You: How to Stay Awake Without Living Alarmed

   You tell yourself you're staying informed. Okay. Informed enough to do what? If the next video keeps taking the place of the meal, the walk, the bedtime, or the conversation you said mattered, we need to count that habit too. You do not get to describe your lifestyle by the three things you're proud of doing and leave out what you practice every night. In this episode of The Dr. Danielle Difference, I open Mark 13 and talk about Christian discernment, attention, and the responsibilities God has already placed in front of us. Jesus prepares His followers for trouble and calls them to watchfulness. That deserves more care than treating every frightening headline as a reason to spend the rest of the day scrolling. I share why I unfollowed two accounts, how I use Brick to create a boundary with my phone, and the questions I want you to ask before another video decides the rest of your afternoon. We also talk about what this has to do with your health: the actual time you have for meals, movement, rest, relationships, and putting what you're learning into practice. This week, pick one boundary you can follow. Give Scripture and prayer your attention before your feed. Put the phone away during dinner. Set a time to check the news. Leave it outside your bedroom. Then give that attention back to something you've been neglecting. In this episode How repeated attention trains your responses. Why a Christian label does not replace reading Scripture in context. Mark 13: deception, alarm, readiness, and the limits of what we know. The difference between taking responsibility and trying to know everything. Questions to ask about a source, its interpretation, and your next action. Phone boundaries you can practice around mornings, meals, and bedtime. Why Wilderness of Wellness connects health stewardship with implementation. Resources and next steps Join Women's Wellness (https://drdaniellend.com/memberships/): If you keep collecting information but need support putting it into practice, join us inside Wilderness of Wellness. Bring your questions, participate, and work on your nutrition and lifestyle with a pathway, coaching, and community. You do not need perfect habits before you come. Brick (https://www.getbrick.app/Referral73520): The phone-boundary tool I discuss in the episode. [BRICK_URL] Read (https://www.esv.org/Mark+13/): Mark 13 in full, especially verses 7 and 32–37. Context before content. Subscribe to The Dr. Danielle Difference and share this episode with someone who could use this conversation.

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Apple Podcasts (US)

4.8 / 5

17 ratings

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