CTL + ALT + THINK: Conversations With Neurodivergent Minds

About CTL + ALT + THINK: Conversations With Neurodivergent Minds

Welcome to Control Alt Think - conversations with neurodivergent minds! I'm Amy Voros of Creative Catapult Coaching, helping entrepreneurs and creatives overcome distraction and procrastination. My co-host is Megan King of Focus Like a Mother, providing executive function coaching for parents and professionals. As ADHD and neurodivergence specialists, we know how conditions like anxiety can impact getting work done. That's why we're diving deep into productivity techniques, mindsets and tools that actually work for diverse brains.

Publisher

Amy Voros, PCC and Megan King

Category

health & fitness

Language

en

Explicit

No

First episode

17 Jun 2024

Latest episode

4 Nov 2026

Latest episodes

46 episodes in the feed.

1. 

   4 Nov 2026

   Season 2 Episode 17: Great Ideas, Terrible Timing, Zero Working Memory Slots

   You know that moment when you suddenly remember something incredibly important while you're in the shower, driving, or literally climbing into bed? And then spend the next several minutes trying desperately not to forget it before you can actually do something about it? Yeah. We've been there. This week, Amy and Megan are talking about the wonderfully inconvenient timing of our brains and why the things we need to remember always seem to show up when we have absolutely no way of writing them down. Megan has a particularly creative solution: physically pressing her fingernail into her finger to hold a thought until she can come back to it. Because apparently that's where we're at. We also get into working memory, task switching, and what happens when your brain stops focusing on one thing and suddenly brings every unfinished task back online. From remembering something during a parent-teacher meeting to having brilliant ideas in the shower, the struggle is very real. And then there's the classic internal negotiation: "If it's really that important, I'll remember it." Which sounds reasonable until your brain responds with "Challenge accepted" and promptly forgets the thing you absolutely needed to do. Amy shares some of her digital memory scaffolding, including calendars, reminders, and Notion, while Megan and Amy acknowledge that sometimes the best strategy is simply accepting that our brains have their own schedule. No groundbreaking solutions this time. Just two neurodivergent brains comparing notes and reassuring each other that apparently, we're not the only ones who remember everything at precisely the wrong moment. If you've ever said "It'll come to me" and then spent the next three days waiting for it to happen, this one's for you. #ADHD #Neurodivergent #WorkingMemory #ExecutiveFunction #ADHDSymptoms #ADHDLife

2. 

   28 Oct 2026

   Season 2 Episode 16: My Brain Says I’m Fine. My Nervous System Has Other Plans

   We started with a conversation about feeling unsafe when you know you're safe. Thirty-six minutes later, we're talking about trauma, ADHD, therapy, sleep, AI, and why sometimes the most helpful thing another person can say is, “You've been trying to fix this for a while. Do you actually want to keep doing that?” So, a pretty normal conversation for us. Amy's waiting for a doctor's follow-up, her brain knows there's no immediate emergency, and yet her ability to do things has basically gone into energy-saving mode. Megan connects it to uncertainty and the way our brains use past experiences to predict what's coming. Because apparently, your nervous system can be running an entirely different operating system from the one your logical brain thinks it's using. Then comes the great internal debate: Have I tried enough things? Do I need to process something? Should I change my environment? Is this a situation where coaching can help, or is it time for therapy or medical support? Amy has grounding tools, writing, meditation, walks, and plenty of self-awareness in her arsenal. Unfortunately, the nervous system did not receive the memo that we have a plan. We also talk about trauma triggers, including Megan's experience of recognizing how familiar sounds and settings could bring up a response connected to a previous traumatic birth. We get into self-advocacy, knowing when to ask for help, and why coaching and therapy can work alongside each other rather than being competing options. And yes, we discuss how sleep, nutrition, hormones, and other physiological factors can be bigger than another reminder or productivity strategy can solve. Somewhere along the way, we discuss AI and the value of human relationships, because apparently even a conversation about nervous systems needs a bonus side quest. We also admit that sometimes it takes hearing the same helpful observation three, four, or twelve times before we're willing to do anything about it. No further comment. Control Alt Think: where we've logicked all the things, tried all the things, and somehow still found six more things to talk about. #ADHD #Neurodivergent #NervousSystemRegulation #ADHDCoaching #TraumaRecovery #ExecutiveFunction

3. 

   21 Oct 2026

   Season 2 Episode 15: Executive Dysfunction Meets the Air Fryer or Same Food Every Day? It’s Called a System.

   Some days, you meal prep a crockpot full of soup. Other days, eating half a bag of caramel corn feels like a perfectly reasonable plan. And sometimes you own five pounds of carrots and still need to figure out what you're actually going to eat. Welcome to feeding yourself with a neurodivergent brain. This time, Amy and Megan are talking about food, executive function, decision fatigue, and the little things that make feeding yourself (and sometimes an entire family) harder than it needs to be. Because apparently, deciding what to eat, finding the ingredients, preparing the food, and remembering that food exists are all separate tasks. Megan shares how her family makes giant batches of chicken and rice soup, keeps salad ingredients ready to assemble, and relies on a collection of kitchen appliances that includes multiple crockpots, an Instant Pot, an air fryer toaster oven, and a vacuum sealer. Amy has her air-fryer baked potatoes, instant couscous, carrots, and a truly impressive amount of croutons. Everyone has their thing. They also talk about safe foods, sensory preferences, picky eaters, food allergies, and the reality of feeding kids who don't necessarily want to eat what everyone else is eating. Sometimes you find a meal that works and eat it on repeat. Sometimes you need variety, but not so much variety that eating starts feeling like another demand. And sometimes dinner is just a collection of snacks, and that's okay too. The bigger conversation is about finding ways to feed yourself that fit your actual energy, budget, preferences, and household. Not the imaginary version of you who lovingly prepares seven different meals every Sunday and never gets tired of any of them. Because self-care doesn't have to be complicated. Sometimes it's soup in the fridge. Sometimes it's couscous and carrots. And sometimes it's just making sure there's something you can eat without having to negotiate with your own brain first. #ADHD #Neurodivergent #ExecutiveFunction #ADHDLifeHacks #SensoryProcessing #MealPrep

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

0

Engagement

0