Cue the New You | Meritt Rollins Brown

About Cue the New You | Meritt Rollins Brown

Hey y'all! Welcome to Cue the New You Podcast: the podcast for people who want to do life a little better and maybe laugh through the mess. I’m just a girl with a vision board and a vision to share about the beautiful chaos of being human. This isn’t a one-size-fits-all fix and I'm not here to sell you "one method to rule them all." It’s a space where I bring you a decade’s worth of deep dives into mindset, emotional regulation, fitness, healthy eating, and habits, basically all the stuff we wish came with an instruction manual. Expect hard-won lessons, aha moments, and those “why didn’t anyone tell me this?!” revelations, all bundled into bite-sized episodes you can actually use. You’ll find insights, laughs, and maybe a little tough love, but always with heart, never with the hype. New episodes every week. Let’s grow. Let’s get real. Let’s laugh through the chaos.

Publisher

Meritt Rollins Brown

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Sept 2022

Latest episode

11 Jul 2025

Latest episodes

54 episodes in the feed.

1. 

   11 Jul 2025

   EP 9 | Podcast Break

   Send us a text Taking a break to travel and be present with family and friends! We haven't been State side in a year, and I we have full schedules with visiting everyone and I want to take full advantage of my time with people. We will take a break until late August! I hope everyone enjoys their summer vacations - we'll have a lot to talk about when we get back! Cheers. Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com...

2. 

   4 Jul 2025

   EP 8 | Falling Asleep Doens't Have to be Hard: Tips for Getting a Restful Nights Sleep

   Meritt Rollins Brown shares neuroscience-backed tips for improving sleep, such as adjusting meal times and light exposure, to help listeners achieve restful nights.

3. 

   27 Jun 2025

   EP 7 | Flipping the Script: 5 Morning Habits That Actually Work (Backed by Neuroscience)

   Meritt Rollins Brown shares five neuroscience-backed morning habits that optimize your day, including delaying dopamine intake and getting sunlight exposure.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

24,667

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

0

YouTube

72

Engagement

68

Contact Cue the New You | Meritt Rollins Brown

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.