Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming.
Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves.
New episodes every week!
Follow us on substack: cultivatekindess
Behind the Behaviour: What Insecurity Really Looks Like
Insecurity shapes more of our lives than we'd like to admit which colours how we see ourselves, judge others, and move through the world.
In this episode, we dig into where insecurity really comes from, why the things that irritate us about other people often say more about us than them, and how honest self-reflection can turn insecurity from a destructive force into a useful compass.
Sign up to our newseltter (https://substack.com/@cultivatekindness?r=2j0w9m&utm_campaign=profile&utm_medium=profile-page)
Simply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: https://buymeacoffee.com/cultivatekindness (https://buymeacoffee.com/cultivatekindness)
11 Oct 2026
5 Ways to Cope With Stress (and What Stress Actually Is)
Stress isn't the enemy but it's a signal. This week on Cultivate Kindness, we're breaking down what's actually happening in your body when stress hits, why chronic stress takes such a toll on your health, and five well-supported, practical ways to interrupt the cycle: moving your body, breathing with intention, protecting your sleep, leaning on connection, and building in real recovery time.
Sign up to our newseltter (https://substack.com/@cultivatekindness?r=2j0w9m&utm_campaign=profile&utm_medium=profile-page)
Simply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: https://buymeacoffee.com/cultivatekindness (https://buymeacoffee.com/cultivatekindness)
4 Oct 2026
Curating a Self in the Age of Algorithms
In a world where algorithms curate everything from our playlists to our aesthetics, how do we build a personal style and values that's actually our own? This week on Cultivate Kindness, we're exploring the difference between genuine taste and engineered preference, why discernment is a muscle worth rebuilding, and how slowing down might be the most rebellious thing we can do in an algorithm-driven world.
Sign up to our newseltter (https://substack.com/@cultivatekindness?r=2j0w9m&utm_campaign=profile&utm_medium=profile-page)
Simply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: https://buymeacoffee.com/cultivatekindness (https://buymeacoffee.com/cultivatekindness)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
12 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
45
Social presence
0
YouTube
0
Engagement
60
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