Welcome to the Cumulative Change Podcast.
This is the audio edition of the Cumulative Change Substack. The original articles include photographs, graphics, charts, and other visual material where relevant.
Cumulative Change is about sustainable fat loss, strength, fitness, and the cumulative effect of the decisions we make over time.
Training hard. Eating realistically. Measuring honestly.
Consistency Compounds.
cumulativechange.substack.com (https://cumulativechange.substack.com?utm_medium=podcast)
This is the audio edition of the Cumulative Change article “You Don’t Get Better Forever” The original article includes photographs and graphics documenting six months of sustainable fat loss.
Read the original article:[Substack article link] (https://cumulativechange.substack.com/p/you-dont-get-better-forever?r=8gkneq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true)
Cumulative Change is about sustainable fat loss, strength, fitness, and the cumulative effect of the decisions we make over time.
Consistency compounds.
Get full access to Cumulative Change at cumulativechange.substack.com/subscribe (https://cumulativechange.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
15 Oct 2026
7 Fitness Promises That Are B******t (And Why We Keep Falling for Them)
Get full access to Cumulative Change at cumulativechange.substack.com/subscribe (https://cumulativechange.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
1 Oct 2026
Goals Are Not the Goal
This is the audio edition of the Cumulative Change article “Goals Are Not the Goal.” The original article includes photographs and graphics documenting six months of sustainable fat loss.
Read the original article:[Substack article link] (https://cumulativechange.substack.com/p/goals-are-not-the-goal?r=8gkneq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true)
Cumulative Change is about sustainable fat loss, strength, fitness, and the cumulative effect of the decisions we make over time.
Consistency compounds.
Get full access to Cumulative Change at cumulativechange.substack.com/subscribe (https://cumulativechange.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
17 Sept 2026
I Deliberately Gained 12 Kilograms—and Didn't Panic
This is the audio edition of the Cumulative Change article “I Deliberately Gained 12 Kilograms—and Didn't Panic .” The original article includes photographs and graphics documenting six months of sustainable fat loss.
Read the original article:[Substack article link] (https://cumulativechange.substack.com/p/i-deliberately-gained-12-kilogramsand?r=8gkneq&utm_campaign=post-expanded-share&utm_medium=web)
Cumulative Change is about sustainable fat loss, strength, fitness, and the cumulative effect of the decisions we make over time.
Consistency compounds.
Get full access to Cumulative Change at cumulativechange.substack.com/subscribe (https://cumulativechange.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Sept 2026
Decades of Dieting Changed My View of Fat Loss
This is the audio edition of the Cumulative Change article “Decades of Dieting Changed My View of Fat Loss."The original article includes photographs and graphics documenting six months of sustainable fat loss.
Read the original article: [Substack article link] (https://cumulativechange.substack.com/p/decades-of-dieting-changed-my-view?r=8gkneq&utm_campaign=post-expanded-share&utm_medium=web)
Cumulative Change is about sustainable fat loss, strength, fitness, and the cumulative effect of the decisions we make over time.
Consistency compounds.
Get full access to Cumulative Change at cumulativechange.substack.com/subscribe (https://cumulativechange.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Sept 2026
The Best Diet Was the One I Didn’t Want to Escape From
This is the audio edition of the Cumulative Change article “The Best Diet Was the One I Didn’t Want to Escape From."The original article includes photographs and graphics documenting six months of sustainable fat loss.
Read the original article: [Substack article link] (https://cumulativechange.substack.com/p/the-best-diet-was-the-one-i-didnt?r=8gkneq&utm_campaign=post-expanded-share&utm_medium=web)
Cumulative Change is about sustainable fat loss, strength, fitness, and the cumulative effect of the decisions we make over time.
Consistency compounds.
Get full access to Cumulative Change at cumulativechange.substack.com/subscribe (https://cumulativechange.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Sept 2026
Why I Eat the Same Foods Almost Every Day
This is the audio edition of the Cumulative Change article “Why I Eat the Same Foods Almost Every Day."The original article includes photographs and graphics documenting six months of sustainable fat loss.
Read the original article: [Substack article link] (https://cumulativechange.substack.com/p/why-i-eat-the-same-foods-almost-every?r=8gkneq&utm_campaign=post-expanded-share&utm_medium=web)
Cumulative Change is about sustainable fat loss, strength, fitness, and the cumulative effect of the decisions we make over time.
Consistency compounds.
Get full access to Cumulative Change at cumulativechange.substack.com/subscribe (https://cumulativechange.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Sept 2026
Why I Stopped Trusting Scale Weight
This is the audio edition of the Cumulative Change article “Why I Stopped Trusting Scale Weight."The original article includes photographs and graphics documenting six months of sustainable fat loss.
Read the original article: [Substack article link] (https://cumulativechange.substack.com/p/why-i-stopped-trusting-scale-weight?r=8gkneq&utm_campaign=post-expanded-share&utm_medium=web)
Cumulative Change is about sustainable fat loss, strength, fitness, and the cumulative effect of the decisions we make over time.
Consistency compounds.
Get full access to Cumulative Change at cumulativechange.substack.com/subscribe (https://cumulativechange.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
10 Sept 2026
The Perfect Workout Probably Doesn't Exist
This is the audio edition of the Cumulative Change article “The Perfect Workout Probably Doesn't Exist."The original article includes photographs and graphics documenting six months of sustainable fat loss.
Read the original article: [Substack article link] (https://cumulativechange.substack.com/p/the-perfect-workout-probably-doesnt?r=8gkneq&utm_campaign=post-expanded-share&utm_medium=web)
Cumulative Change is about sustainable fat loss, strength, fitness, and the cumulative effect of the decisions we make over time.
Consistency compounds.
Get full access to Cumulative Change at cumulativechange.substack.com/subscribe (https://cumulativechange.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
10 Sept 2026
Most People Quit Too Soon
This is the audio edition of the Cumulative Change article “Most People Quit Too Soon."The original article includes photographs and graphics documenting six months of sustainable fat loss.
Read the original article: [Substack article link] (https://cumulativechange.substack.com/p/most-people-quit-too-soon?r=8gkneq&utm_campaign=post-expanded-share&utm_medium=web)
Cumulative Change is about sustainable fat loss, strength, fitness, and the cumulative effect of the decisions we make over time.
Consistency compounds.
Get full access to Cumulative Change at cumulativechange.substack.com/subscribe (https://cumulativechange.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
9 Sept 2026
The System Runs Itself
This is the audio edition of the Cumulative Change article “The System Runs Itself. The original article includes photographs and graphics documenting six months of sustainable fat loss.
Read the original article: [Substack article link] (https://cumulativechange.substack.com/p/the-system-runs-itself?r=8gkneq&utm_campaign=post-expanded-share&utm_medium=web)
Cumulative Change is about sustainable fat loss, strength, fitness, and the cumulative effect of the decisions we make over time.
Consistency compounds.
Get full access to Cumulative Change at cumulativechange.substack.com/subscribe (https://cumulativechange.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
8 Sept 2026
I Stopped Logging My Food After I Ate It
This is the audio edition of the Cumulative Change article “I Stopped Logging My Food After I Ate It.” The original article includes photographs and graphics documenting six months of sustainable fat loss.
Read the original article: [Substack article link] (https://cumulativechange.substack.com/p/i-stopped-logging-my-food-after-i?r=8gkneq&utm_campaign=post-expanded-share&utm_medium=web)
Cumulative Change is about sustainable fat loss, strength, fitness, and the cumulative effect of the decisions we make over time.
Consistency compounds.
Get full access to Cumulative Change at cumulativechange.substack.com/subscribe (https://cumulativechange.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
7 Sept 2026
The Hidden Cost of Always Catching Up
This is the audio edition of the Cumulative Change article “The Hidden Cost of Always Catching Up.” The original article includes photographs and graphics documenting six months of sustainable fat loss.
Read the original article:[Substack article link] (https://cumulativechange.substack.com/p/the-hidden-cost-of-always-catching?r=8gkneq&utm_campaign=post-expanded-share&utm_medium=web)
Cumulative Change is about sustainable fat loss, strength, fitness, and the cumulative effect of the decisions we make over time.
Consistency compounds.
Get full access to Cumulative Change at cumulativechange.substack.com/subscribe (https://cumulativechange.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
7 Sept 2026
The Truth About Six Months of Cutting
This is the audio edition of the Cumulative Change article “The Truth About Six Months of Cutting.” The original article includes photographs and graphics documenting six months of sustainable fat loss.
Read the original article:[Substack article link] (https://cumulativechange.substack.com/p/the-truth-about-six-months-of-cutting?r=8gkneq&utm_campaign=post&utm_medium=web)
Cumulative Change is about sustainable fat loss, strength, fitness, and the cumulative effect of the decisions we make over time.
Consistency compounds.
Get full access to Cumulative Change at cumulativechange.substack.com/subscribe (https://cumulativechange.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
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