Cupcakes & Protein Shakes

About Cupcakes & Protein Shakes

Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle. Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation. Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being. Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.

Publisher

Savana Sharp

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

21 May 2020

Latest episode

18 Jun 2025

Latest episodes

203 episodes in the feed.

1. 

   18 Jun 2025

   Slowing Down to Speed Up: Amber’s Journey Through Grief, Binge Eating & Bikini Competing

   Bikini competitor Amber discusses her experiences with binge eating, grief, and competition preparation, highlighting the importance of slowing down to achieve clarity and avoid burnout in this interview.

2. 

   11 Jun 2025

   From NPC to OCB: You Have to Be Able to Rely on Yourself with Kelsey Raley

   Kelsey Raley discusses her journey from NPC to OCB competitions, highlighting the importance of self-reliance and research for first-time competitors in this interview.

3. 

   21 May 2025

   From Broke & Burned Out to Backstage Boss: NPC Bikini Competitor Samantha Scales’ Comeback to the Stage

   Send us a text In this powerful episode, Samantha Scales opens up about her rocky start in 2017—cheating on her reverse diet, not taking prep seriously, and ultimately quitting halfway through because she couldn’t afford to continue. Now, years later, she's preparing for Nationals, sharing the hard lessons she learned, and running her own “Stage Mom” business—helping first-time competitors backstage. This is your warning: competing is expensive, your coach matters, and skipping steps will cos...

Who has been a guest on Cupcakes & Protein Shakes

Names identified in recent episode analyses. Showing up to five guests.

• Amber
• Kelsey Raley
• Felicia Chang
• Lexie Maitland

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

252,252

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

35 ratings

Spotify

4.9 / 5

17 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

86

Engagement

85