- 15
- Episodes
- 2020
- First episode
About Curate and Upgrade
Sharing insights, wisdom, and inner truths to transform your life and align with your authenticity.
- Publisher
- Jonathan Nhan
- Category
- education · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 2 Nov 2020
- Latest episode
- 22 Nov 2024
Latest episodes
15 episodes in the feed.
22 Nov 2024
What's Normal?
Find me on most socials @curateandupgrade Get your Human Design Chart: https://www.curateandupgrade.ca/resources Do You Identify as Normal? The Concept of Normalcy Do you identify as normal? This is an intriguing question, especially in a world where the idea of normalcy is often discussed. With so many people on this planet, it can be challenging to pinpoint where the meter stick of normal truly lies. What is normal for one person can be distinctly different for another. Each of us has our own specific guidelines of what we believe constitutes normal. The Origins of Normal The idea of normal often stems from societal, cultural, and community guidelines. These frameworks can provide a sense of comfort and belonging. However, when the concept of normalcy becomes rigid, it can limit our experiences. Being labeled as "abnormal" can carry a negative connotation, leading many to shy away from anything that deviates from the norm. But what if being abnormal is something to embrace? The Limits of Normal Consider the limits that normalcy imposes. For instance, is it normal to sing a tune to yourself while walking down the street? What stops you from expressing that joy? Many of us experience melodies repeating in our heads, and it can feel torturous to suppress that urge to sing. This raises the question: what boundaries are we placing on ourselves? Exploring Your Boundaries Take a moment to reflect on your own limits. Look around your physical space. If you’re indoors, you might see four walls that can feel confining. This is why stepping outside, going for a walk, or simply touching grass can be refreshing. When you look up at the sky, consider the vastness beyond the clouds. The universe seems limitless, and yet we often confine ourselves to narrow definitions of normal. Internal vs. External Limits Now, think about your internal limits. Where do you end? This is a complex question, as it involves reflecting on your life experiences. Depending on your age, this could take years to explore. Even after delving into your past, you are still living and growing, which means your limits are continually evolving. The Illusion of Normal The concept of normal can become an illusion that binds us. Many of us fear stepping outside of it, believing it could lead to danger. While there may have been times when this was true, in many parts of the world today, we are generally safe. If you have the luxury to sit and listen to this, you are in a privileged position. Acknowledging Existence When we label things as abnormal, we often overlook their existence. Everything that happens is part of the natural world. If you are listening to this, you exist, and your existence is valid. Recognizing your uniqueness can be challenging, but it is essential. The Role of Science Science attempts to define normal through averages, but this can wash away individual uniqueness. While science provides valuable insights, it is also about observation and exploration. Your personal experiences are valid and should be acknowledged. Embracing Your Uniqueness You come into this world with a unique set of gifts and a distinct way of navigating life. Human design can serve as a blueprint, offering insights into your purpose and potential. Understanding your design does not mean your destiny is fixed; you have the free will to make choices that align with or diverge from it. Conclusion: Reconsidering Normal As you reflect on your understanding of normal, consider the possibility that human design can reveal deep insights about your individuality. You are here to exist in your own light, and embracing your uniqueness can lead to a more fulfilling life. Take a moment to reconsider your idea of normal and where it originated.
18 Jul 2024
Mind Memes: Navigating Your Inner Internet
Audio recording of a workshop on the mind, delivered to The Gavel Club. Discover the 3 questions to ask yourself to focus on Appreciation and an overview of the words to listen for to change your life.
20 Feb 2023
The Conscious Mind: How to Use It Effectively for Improved Mental Health
That internal dialogue in your head that is always narrating, debating, and deliberating your day to day life is the part of the mind that we are aware of. Because it is the most visible part of our mind, we often attribute our successes and failures to it. While this is not completely inaccurate, it is not the full picture either. In the second part of this series examining a practical model of the mind, let’s get acquainted with the conscious mind, how you might be using it wrong, and how you can use it better. Find the Companion Blog Post here: https://curateandupgrade.ca/the-conscious-mind-how-to-use-it-effectively-for-improved-mental-health Find Jon at https://curateandupgrade.ca (https://curateandupgrade.ca) Contact Jon at jon@curateandupgrade.ca (mailto:jon@curateandupgrade.ca) Subscribe to the podcast and follow @curateandupgrade on Facebook, YouTube, Instagram!
13 Feb 2023
The Human Mind: An Introduction to a Practical Model
Every day, we take actions that affect the world around us and these actions originate with thoughts and decisions that start in our minds. Fully understanding the mind can seem like a complicated undertaking, but to know how the mind works in a practical way that can enhance your day-to-day life can be rather simple. I will present to you a simple model that we will explore in depth in this series on the human mind. Find the Companion Blog Post here: https://www.curateandupgrade.ca/the-human-mind-an-introduction-to-a-practical-model/ (https://www.curateandupgrade.ca/the-human-mind-an-introduction-to-a-practical-model/) Find Jon at https://curateandupgrade.ca (https://curateandupgrade.ca) Contact Jon at jon@curateandupgrade.ca (mailto:jon@curateandupgrade.ca) Subscribe to the podcast and follow @curateandupgrade on Facebook, YouTube, Instagram!
6 Feb 2023
Sitting - An Alternate Take on Mindfulness and Meditation
Here's an easy way to start introducing a daily practice into your life. Easy. Low pressure. Anyone can do this. Learn this simple method to opening that doorway to inner peace. Find Jon at https://curateandupgrade.ca (https://curateandupgrade.ca) Contact Jon at jon@curateandupgrade.ca (mailto:jon@curateandupgrade.ca) Subscribe to the podcast and follow @curateandupgrade on Facebook, YouTube, Instagram!
30 Jan 2023
Freedom Through Hypnosis with Craig Mackay
How do you find freedom through hypnosis? Craig Mackay has the answer! In this episode, Craig will shares his passion for hypnosis and provides new perspectives for looking at old problems. Find Craig at: https://freedomhypnosisnyc.com There are fascinating people with passions for helping, healing, and wellness and I'm on a mission to talk to as many that I can. This first series is centred around hypnosis and hypnosis-adjacent topics, speaking with hypnotherapists, coaches, and people that work to help improve our mindsets. Find Jon at https://curateandupgrade.ca (https://curateandupgrade.ca) Contact Jon at jon@curateandupgrade.ca (mailto:jon@curateandupgrade.ca) Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!
31 May 2021
Strengths, Martial Arts, Acting, and Hypnosis with Barry Koen-Butt
What do Cliffton Strengths, martial arts, acting, and hypnosis all have in common? Barry Koen-Butt! In this episode, Barry will share lessons learned from his experience in the martial arts, in the acting world, his passion for helping people find their strengths, and how he uses hypnosis as a tool in his work. Find Barry at: https://strengthsconsultingcanada.com There are fascinating people with passions for helping, healing, and wellness and I'm on a mission to talk to as many that I can. This first series is centred around hypnosis and hypnosis-adjacent topics, speaking with hypnotherapists, coaches, and people that work to help improve our mindsets. Find Jon at https://curateandupgrade.ca (https://curateandupgrade.ca) Contact Jon at jon@curateandupgrade.ca (mailto:jon@curateandupgrade.ca) Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!
31 May 2021
Coaching, Change, and NLP with Timothy September
Have you ever had moments in your life where things just seem to line up? How Timothy and I crossed paths was very much one of those moments, and coincidentaly, that's how he got into hypnosis for change as well! Listen in on our conversation about NLP, hypnosis, and how these tools help his clients improve their relationships. Find Timothy September at: https://www.theworldneedsyounow.com (https://www.theworldneedsyounow.com) There are fascinating people with passions for helping, healing, and wellness and I'm on a mission to talk to as many that I can. This first series is centred around hypnosis and hypnosis-adjacent topics, speaking with hypnotherapists, coaches, and people that work to help improve our mindsets. Find Jon at https://curateandupgrade.ca (https://curateandupgrade.ca) Contact Jon at jon@curateandupgrade.ca (mailto:jon@curateandupgrade.ca) Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!
2 Nov 2020
Content Free
Is it possible to deal with a problem without talking about it? Learn how you can change by affecting the feelings and stop worrying about the content of your problems. Find Jon at https://curateandupgrade.ca (https://curateandupgrade.ca) Contact Jon at jon@curateandupgrade.ca (mailto:jon@curateandupgrade.ca) Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!
2 Nov 2020
Where are your resources?
What do you do when the going gets tough? Learn where to find your personal internal resources so you can pull them out when you need them! Find Jon at https://curateandupgrade.ca (https://curateandupgrade.ca) Contact Jon at jon@curateandupgrade.ca (mailto:jon@curateandupgrade.ca) Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!
2 Nov 2020
Limiting Beliefs
We may be exposed to barriers in our lives at many different points. What good does putting up more barriers for yourself do for you? Let’s break down limiting beliefs and move past them and watch your life really shift for the better. Find Jon at https://curateandupgrade.ca (https://curateandupgrade.ca) Contact Jon at jon@curateandupgrade.ca (mailto:jon@curateandupgrade.ca) Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!
2 Nov 2020
Is Change Scary?
Happy Halloween! Is the change you want to make causing your season to be spookier than usual? Let’s take a closer look at “change” and you may find that it’s not so scary after all. Find Jon at https://curateandupgrade.ca (https://curateandupgrade.ca) Contact Jon at jon@curateandupgrade.ca (mailto:jon@curateandupgrade.ca) Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!
2 Nov 2020
What is Hypnosis?
Let’s dive into what this whole thing of hypnosis is. You’ll be interested to find that it’s much easier and straight forward than you may have thought before. As you begin to understand, you can realize how you will want to continue to access this awesome state/process all the time to make your life better. Find Jon at https://curateandupgrade.ca (https://curateandupgrade.ca) Contact Jon at jon@curateandupgrade.ca (mailto:jon@curateandupgrade.ca) Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!
2 Nov 2020
Jon's Journey to Now
How did I get to this point in my personal development? I’ve tried many different things so let’s take a stroll down memory lane. In the last year, my personal development has become supercharged after learning the power of hypnosis. The great thing is, you can have this too, once you are ready for it. Find Jon at https://curateandupgrade.ca (https://curateandupgrade.ca) Contact Jon at jon@curateandupgrade.ca (mailto:jon@curateandupgrade.ca) Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!
2 Nov 2020
What is "Curate and Upgrade"?
Welcome, Curator! This is the first episode so let’s learn about what you’re here to learn. We are all on a quest for personal development - this keeps us moving forward and always growing. Find out how we do it at Curate and Upgrade. Pick the best lessons and learn to install them. If you have ever struggled with making a change, a new perspective might be what you need. Hypnosis could be the missing link. Find Jon at https://curateandupgrade.ca (https://curateandupgrade.ca) Contact Jon at jon@curateandupgrade.ca (mailto:jon@curateandupgrade.ca) Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!
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