Curls & Courage
Hosted by Kensley Meeks · Kensley Meeks
5.0from 27 ratings
- 104
- Episodes
- 19
- Transcribed
- 27
- Ratings
- 2024
- First episode
- 216
- YouTube views
About Curls & Courage
Hosted by wellness entrepreneur, fitness coach, bikini bodybuilder, and digital creator Kensley Meeks, Curls and Courage cuts through the noise of wellness culture to deliver raw, honest, and evidence-based conversations about fitness, lifestyle, and personal growth. Through a blend of engaging guest interviews and candid solo episodes, Kensley combines unfiltered humor and heartfelt vulnerability to inspire you to live boldly—with courage, confidence, and purpose. The goal? To help you unlock your highest physical and mental potential. New episodes every Thursday!
- Publisher
- Kensley Meeks
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Feb 2024
- Latest episode
- 17 Jul 2026
Latest episodes
19 of 104 episodes have a transcript.
17 Jul 2026TRANSCRIPT
Air Kraehmer: She Survived 7 Months of Sex Trafficking- How To Turn Trauma Into Purpose
3 Jul 2026TRANSCRIPT
Is Miami Actually Toxic? Elizabeth Mulkey on Dating, Social Media & Building Confidence
19 Jun 2026TRANSCRIPT
Pro Boxer Pierre Nance: What It Really Takes to Go All In on Your Dream
Inside a recent episode
Air Kraehmer: She Survived 7 Months of Sex Trafficking- How To Turn Trauma Into Purpose
Published 17 Jul 2026 · Transcript excerpt
[…] I used the money from the campaigns, the tours, the book tours to open up my first store. And it was built out of trying to help other survivors and women, like, improve their physical body. I had scars. I couldn't grow my hair. Like, it was a traumatic experience. Wow, yeah, of course. […]
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See plansWho has been a guest on Curls & Courage
Names identified in recent episode analyses. Showing up to five guests.
- Air Kraehmer
- Elizabeth Mulkey
- Pierre Nance
- Karen Valencia
- Matteo Cagliano
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 216
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 23 ratings
- Spotify
- 5.0 / 5
- 4 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 51
- Social presence
- 0
- YouTube
- 72
- Engagement
- 71
Contact Curls & Courage
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Curls & Courage
Who hosts Curls & Courage?
Kensley Meeks host the show. Published by Kensley Meeks.
Does Curls & Courage take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
19 of 104 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Curls & Courage?
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