Curls with Sarika is the podcast for curly hair care, hair growth, and scalp health! Hosted by Sarika Chakravorty, a curly hair expert, this show helps you achieve your hair goals with expert tips, science-backed advice, and personalized strategies.
From understanding the hair growth cycle to managing curls in swimming, fitness, and travel, this podcast covers it all. Whether you're growing your curls or improving hair health, Curls with Sarika has something for everyone.
Connect with Sarika on Instagram @curlswithsaarikaaaa for more tips and guidance. Let’s get started on your hair journey!
Episode 16: The Everyday Hair Mistakes You Don’t Realize You’re Making
You might be damaging your hair without even knowing it! Small daily habits can cause breakage, dryness, and frizz over time, but the good news is—they’re easy to fix. In this episode, I’m exposing the hidden culprits behind unhealthy hair and giving you simple, game-changing swaps that can transform your hair health. If you’ve been struggling with breakage, frizz, or slow growth, this is your sign to switch things up!
8 Apr 2025
Episode 14: The Haircut That Traumatized Me & How to Avoid It
We all have that one haircut horror story—the one that haunts us every time we sit in a salon chair. Mine? Grade 6. Absolute disaster. In this episode, I’m spilling the details on the worst haircut I’ve ever gotten, what went wrong, and the hard lessons I learned from it. Plus, I’m sharing tips to make sure you never leave the salon in tears (or with a cut you have to "grow out" for months). If you’ve ever had a haircut regret, trust me, you’re not alone!
1 Apr 2025
Episode 13: Spring Hair Refresh & What Your Hair Needs This Season
Spring is finally here! The sun’s (kinda) out, the weather’s warming up, and just like you switch up your wardrobe for the season, your hair needs a refresh too. Winter is harsh on hair—dry air, constant heat styling, and cold weather can leave it feeling dull, dry, or weighed down. But now that we’re heading into spring, it’s time to shake off that winter hair funk and get your curls again! So today, we’re talking about everything your hair needs this season to also prepare for summer! Let’s get into it!
1 Apr 2025
Episode 15: Is Water Ruining Your Hair? Let's Find Out!
You’ve probably heard that the water you use matters for your hair… but just how much of a difference does it actually make? If your hair has been feeling dry, frizzy, or just off no matter what products you use, your shower water might be working against you. In this episode, we’re diving into how water quality impacts your hair, the signs to look out for, and simple changes that can make a huge difference.
25 Mar 2025
Episode 12: The Secret World of Your Scalp Microbiome
Did you know your scalp is home to an entire ecosystem of bacteria and fungi that plays a huge role in your hair’s health? It’s called your scalp microbiome — and if it’s out of balance, it can lead to dryness, itchiness, dandruff, and even slow hair growth. In this episode, I’m explaining what the scalp microbiome is, why it’s so important, and how you can nurture it for stronger, healthier hair. Plus, I’ll share simple tips (and product recommendations!) to keep your scalp thriving — because healthy hair always starts at the scalp.
18 Mar 2025
Episode 11: Why Your Curly Hair Looks Amazing One Day... and Terrible the Next
Ever have those days when your curls are looking flawless — shiny, bouncy, and full of life — and then the very next day... it's a whole mess? Frizzy, dry, or just completely flat? Trust me, you’re not alone! In this episode, I'm breaking down the real reasons your curls seem to have a mind of their own. From product buildup and weather changes to common styling mistakes, I’ll share simple tips to help you achieve more consistent, great hair days. If you’re tired of guessing what went wrong, this episode is for you!
11 Mar 2025
Episode 10: How Diet, Sleep, and Stress Affect Hair Growth
Did you know your lifestyle plays a HUGE role in your hair’s health? In this episode, we’re diving into how what you eat, how well you sleep, and how you handle stress can directly impact hair growth, strength, and shedding. Don’t worry—I’m not here to tell you to be perfect! But small changes can make a BIG difference. Plus, I’ll share some essential hair tips that still matter no matter how good your diet is.
4 Mar 2025
Episode 9: Protein vs. Moisture Balance for Strong, Healthy Hair
Is your hair feeling dry, limp, or breaking too easily? It might be missing the right balance of protein and moisture! In this episode, we’re breaking down how these two elements work together, how to tell if your hair needs more of one or the other, and the best ways to maintain that perfect balance. Say goodbye to brittle strands and hello to strong, hydrated hair!
25 Feb 2025
Episode 8: Understanding DHT to Combat Hair Thinning
Ever feel like your hair just won’t grow or keeps getting thinner over time? It might not be just genetics—DHT could be the real culprit. In this episode, we’re breaking down what DHT is, how it speeds up hair shedding, and why it can shrink your hair follicles over time. Plus, I’ll share the powerhouse ingredients that help block excess DHT and keep your hair in its growth phase for longer. If you’re ready to take control of your hair health, this one’s a must-listen!
18 Feb 2025
Episode 7: Understanding Your Hair: The Growth Cycle Explained
Do you feel like your hair just won’t grow no matter what you do? Well, there’s a whole science behind it, and today we’re diving in! Your hair goes through different stages of growth, and understanding this cycle is the key to keeping it healthy, strong, and thriving. The more you know about what’s happening beneath the surface, the better you can care for your hair in the long run. Plus, I’ll share how you can actually support your hair for the best results. Let’s get into it!
11 Feb 2025
Episode 6: Embracing Self-Love Through Healthy Hair Care
In this special Valentine's Day episode of Curls With Sarika, we explore the deep connection between self-love and hair care. Discover how embracing your hair's natural journey and creating a nourishing routine can become powerful acts of self-appreciation. We'll cover practical tips on cleansing, conditioning, scalp care, and mindful product selection, all aimed at promoting healthy hair growth. Join us as we celebrate the beauty of loving ourselves, starting with our locks. Tune in and learn how to make your hair care practices a meaningful part of your self-love journey.
4 Feb 2025
Episode 5: Decoding Your Hair Care: Navigating Harmful Ingredients for Healthier Hair
Ever wondered what's really in your hair products? In this episode, we're diving into the world of hair care ingredients. Just like we watch what we eat, it's important to know what we put on our hair and scalp. We'll chat about commonly found ingredients and how they can affect your hair. Plus, I'll share some handy apps that help you make smart choices, keeping your hair looking and feeling its best. Tune in for a quick, informative guide to better hair care decisions.
28 Jan 2025
Episode 4: Winter Hair Care Tips: Prevent Dryness and Keep Your Hair Healthy
Winter can be brutal on your hair, leaving it dry, brittle, and prone to damage. In this episode, we’re tackling the ultimate guide to winter hair care. Discover why cold weather wreaks havoc on your strands and learn actionable tips to keep your hair hydrated, protected, and healthy all season long. From must-have products and ingredients to simple styling tips that prevent breakage, this episode has everything you need to say goodbye to winter hair woes and hello to soft, nourished locks—even in the chilliest months!
21 Jan 2025
Episode 3: Myth-Busting: The Curly Hair Truths You Need to Know
Curly hair comes with a lot of opinions—but not all of them are true. In this episode, we’re busting the most common myths about curly hair care, from whether you need to shampoo daily to the truth about silicones, oils, and frizz. Join me as we separate fact from fiction and empower you with the knowledge to embrace your curls with confidence!
14 Jan 2025
Episode 2: Why Scalp Health Is the Key to Beautiful Hair
Sarika shares expert advice on maintaining a balanced scalp and preventing hair loss by understanding the crucial connection between scalp health and hair growth.
6 Jan 2025
Episode 1: Welcome to the Journey: How to Achieve Your Hair Goals in 2025
Sarika Chakravorty shares her passion for empowering women to achieve their hair goals in 2025 through personalized routines and expert guidance.
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Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 29 / 100
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Quality
45
Social presence
0
YouTube
0
Engagement
32
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