Cut The Noise | Wellness Simplified
Claim This Podcastby Ben & Lindsay Hack
Podcast Authority
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Podcast Overview
<p> "Cut the Noise - Wellness Simplified" is a weekly podcast where fitness experts Ben and Lindsay Hack leverage their two decades of experience to empower women over 40 in building healthier lifestyles. Unlike typical health shows, this podcast cuts through industry hype, focusing on sustainable fitness, mindful eating habits, and positive mindset cultivation for holistic well-being. With their signature no-fads, no-shortcuts philosophy, Ben and Lindsay offer refreshingly real talk, actionable advice, and occasional hard truths – all served with a generous dose of humor. Tune in for straightforward, science-backed wellness guidance simplifying the path to genuine health and happiness. </p>
Language
🇺🇲
Publishing Since
3/1/2024
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Recent Episodes
February 28, 2025
050. Struggling with Sleep? These 3 Things Are Holding You Back
Send us a text Are you waking up exhausted, struggling to focus, or hitting a wall in your workouts and productivity? You’re not alone. Sleep is the ultimate performance enhancer—yet most people unknowingly sabotage it every night. In this episode, we uncover the 3 key factors that make or break your sleep—and they’re not what you think. These aren’t gimmicks or sleep hacks but fundamental shifts that will completely change the way you rest, recover, and perform. We’ll also share real-life sl...
February 21, 2025
049. Executing Wellness: Turning Knowledge Into Action
Send us a text Tired of knowing what to do for your health but not actually doing it? Ben and Lindsay are here to cut through the noise and get you out of the cycle of overthinking and into real action. The truth? You don’t need another diet plan, another fitness app, or more research—you need execution. In this episode, they break down the mindset shifts and strategies that turn knowledge into results. You’ll learn how to ditch the information overload, build consistency, and finally make pr...
February 14, 2025
048. Mastering Resilience: The Adaptable Prevail
Send us a text Why You Keep Falling Off the Wagon—And How to Fix It Ever feel like your wellness goals are a tightrope walk, where one misstep sends you straight into a downward spiral? It doesn’t have to be that way. In this episode of "Cut the Noise," Lindsay and Ben break down why adaptability—not perfection—is the secret weapon to long-term success. Ben’s Thursday Thoughts deliver gold from real-life client struggles, proving that resilience beats rigidity every time. And yes,...
52 total episodes available
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- What is Cut The Noise | Wellness Simplified?
<p> "Cut the Noise - Wellness Simplified" is a weekly podcast where fitness experts Ben and Lindsay Hack leverage their two decades of experience to empower women over 40 in building healthier lifestyles. Unlike typical health shows, this podcast cuts through industry hype, focusing on sustainable fitness, mindful eating habits, and positive mindset cultivation for holistic well-being. With their signature no-fads, no-shortcuts philosophy, Ben and Lindsay offer refreshingly real talk, actionable advice, and occasional hard truths – all served with a generous dose of humor. Tune in for straightforward, science-backed wellness guidance simplifying the path to genuine health and happiness. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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