Cut The Noise | Wellness Simplified

About Cut The Noise | Wellness Simplified

"Cut the Noise - Wellness Simplified" is a weekly podcast where fitness experts Ben and Lindsay Hack leverage their two decades of experience to empower women over 40 in building healthier lifestyles. Unlike typical health shows, this podcast cuts through industry hype, focusing on sustainable fitness, mindful eating habits, and positive mindset cultivation for holistic well-being. With their signature no-fads, no-shortcuts philosophy, Ben and Lindsay offer refreshingly real talk, actionable advice, and occasional hard truths – all served with a generous dose of humor. Tune in for straightforward, science-backed wellness guidance simplifying the path to genuine health and happiness.

Publisher

Ben & Lindsay Hack

Category

health & fitness

Language

en

Explicit

No

First episode

1 Mar 2024

Latest episode

28 Feb 2025

Latest episodes

52 episodes in the feed.

1. 

   28 Feb 2025

   050. Struggling with Sleep? These 3 Things Are Holding You Back

   Send us a text Are you waking up exhausted, struggling to focus, or hitting a wall in your workouts and productivity? You’re not alone. Sleep is the ultimate performance enhancer—yet most people unknowingly sabotage it every night. In this episode, we uncover the 3 key factors that make or break your sleep—and they’re not what you think. These aren’t gimmicks or sleep hacks but fundamental shifts that will completely change the way you rest, recover, and perform. We’ll also share real-life sl...

2. 

   21 Feb 2025

   049. Executing Wellness: Turning Knowledge Into Action

   Send us a text Tired of knowing what to do for your health but not actually doing it? Ben and Lindsay are here to cut through the noise and get you out of the cycle of overthinking and into real action. The truth? You don’t need another diet plan, another fitness app, or more research—you need execution. In this episode, they break down the mindset shifts and strategies that turn knowledge into results. You’ll learn how to ditch the information overload, build consistency, and finally make pr...

3. 

   14 Feb 2025

   048. Mastering Resilience: The Adaptable Prevail

   Send us a text Why You Keep Falling Off the Wagon—And How to Fix It Ever feel like your wellness goals are a tightrope walk, where one misstep sends you straight into a downward spiral? It doesn’t have to be that way. In this episode of "Cut the Noise," Lindsay and Ben break down why adaptability—not perfection—is the secret weapon to long-term success. Ben’s Thursday Thoughts deliver gold from real-life client struggles, proving that resilience beats rigidity every time. And yes,...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 67 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

90

YouTube

0

Engagement

68

Contact Cut The Noise | Wellness Simplified

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.