CWC Podcast

About CWC Podcast

In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes! CLICK HERE TO LEARN MORE! (https://linktr.ee/carolinemathias)

Publisher

Caroline

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

19 Aug 2020

Latest episode

31 Jan 2025

Latest episodes

126 episodes in the feed.

1. 

   31 Jan 2025

   Thriving Through The Chaos

   Send us a textWelcome back, it’s been a while! On this episode of the CWC podcast, I’m sharing some of what’s been going on in my life recently. I also talk about the importance of acknowledging your struggles—whether it’s in your fitness journey, life, marriage, work, or relationships—and letting go of judgment for not being where you want to be in those dynamics. Sometimes, you have to radically accept your current reality in order for change to happen. https://linktr.ee/carolinemathias

2. 

   22 Nov 2024

   Body Battles: From Weight to Se*uality

   Caroline Mathias shares her transformative journey from body battles to embracing her sexuality, revealing the highs and lows of her postpartum depression and breast implant illness.

3. 

   25 Oct 2024

   PMDD, Macro Tracking, and CWC Updates

   Send us a textWelcome back to the CWC Podcast! In today’s episode, I’m talking about my ongoing struggles with PMDD and perimenopause, as well as how therapy has been helping me work through it all. I’m also excited to announce that CWC now has a Physician Assistant on staff, making us a one-stop shop for women’s health. Plus, I’ll be explaining how I set my clients’ macros in a way that supports their goals without restrictions. Let’s get into it.https://linktr.ee/carolinemathias

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

375,702

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

48 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 75 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

82

Social presence

0

YouTube

86

Engagement

85

Contact CWC Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.