Cycle Breaker and Change Maker with Renata Ortega
Claim This Podcastby Renata Ortega
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Podcast Overview
<p>I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes. </p><p>Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this.</p><p><br><br></p><p>Warmly, </p>
Language
🇺🇲
Publishing Since
5/14/2024
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Recent Episodes
September 9, 2025
Episode 50: Bye for Now – Closing Season One
Today isn’t a “lesson” episode… or a “deep dive” into a single topic. It’s more of a heart-to-heart. You and me, sitting down together for a chat. Because this is the final episode of Season One. And I just want to say thank you. Truly. Whether you’ve been listening since Episode One or you’re here for the first time today, I’m grateful for you. I know your time is precious. I know life is busy. And the fact that you’ve chosen to spend even a few minutes with me means more than you can imagin...
September 9, 2025
Breaking Free from Analysis Paralysis: A Deep Dive into Episode 14
In this episode, I want to share with you what overthinking has looked like in my own life, why it shows up, and most importantly, how I’ve started breaking free from it. My hope is that by the end of our time together, you’ll not only recognize your own patterns of overthinking, but also feel empowered to take steps toward loosening its grip on your life. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I ...
August 28, 2025
When the Pain Is Quiet — Naming the Invisible Faces of Abuse: A Deep Dive into Episode 13
🧠 Why We Miss the Signs: Unlearning What We've Been Taught Most of us didn’t grow up learning the signs of emotional or psychological abuse. In fact, many of us normalized the abnormal, especially if we were raised in environments where manipulation, control, or neglect were masked as discipline or “tough love.” We were told: ● “They just have a temper.” ● “They’re only hard on you because they care.” ● &...
51 total episodes available
Recent guests on Cycle Breaker and Change Maker with Renata Ortega
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Nisrine Maktabi
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Frequently asked questions
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- What is Cycle Breaker and Change Maker with Renata Ortega?
<p>I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes. </p><p>Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this.</p><p><br><br></p><p>Warmly, </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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