Cycle Breaker and Change Maker with Renata Ortega

About Cycle Breaker and Change Maker with Renata Ortega

I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes. Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this. Warmly,

Publisher

Renata Ortega

Category

education · education · health & fitness

Language

en

Explicit

No

First episode

14 May 2024

Latest episode

9 Sept 2025

Latest episodes

51 episodes in the feed.

1. 

   9 Sept 2025

   Breaking Free from Analysis Paralysis: A Deep Dive into Episode 14

   In this episode, I want to share with you what overthinking has looked like in my own life, why it shows up, and most importantly, how I’ve started breaking free from it. My hope is that by the end of our time together, you’ll not only recognize your own patterns of overthinking, but also feel empowered to take steps toward loosening its grip on your life. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I ...

2. 

   9 Sept 2025

   Episode 50: Bye for Now – Closing Season One

   Today isn’t a “lesson” episode… or a “deep dive” into a single topic. It’s more of a heart-to-heart. You and me, sitting down together for a chat. Because this is the final episode of Season One. And I just want to say thank you. Truly. Whether you’ve been listening since Episode One or you’re here for the first time today, I’m grateful for you. I know your time is precious. I know life is busy. And the fact that you’ve chosen to spend even a few minutes with me means more than you can imagin...

3. 

   28 Aug 2025

   When the Pain Is Quiet — Naming the Invisible Faces of Abuse: A Deep Dive into Episode 13

   🧠 Why We Miss the Signs: Unlearning What We've Been Taught Most of us didn’t grow up learning the signs of emotional or psychological abuse. In fact, many of us normalized the abnormal, especially if we were raised in environments where manipulation, control, or neglect were masked as discipline or “tough love.” We were told: ● “They just have a temper.” ● “They’re only hard on you because they care.” ● &...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

524

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

19 ratings

Podcast Authority Score: 75 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

94

YouTube

66

Engagement

51

Contact Cycle Breaker and Change Maker with Renata Ortega

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.