Cycle Hood is your go to space for understanding your body, balancing your hormones, and syncing your life with your cycle. Hosted by Niousha Haghbin, integrative nutrition health coach and hormone health educator, each episode offers practical tools, expert insights, and honest conversations to help you feel at home in your body and thrive through every phase of your cycle and every cycle of your life.
Cycle Hood
Claim This Podcastby Niousha Haghbin
33 episodes
Updated Daily
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Podcast Overview
Cycle Hood is your go to space for understanding your body, balancing your hormones, and syncing your life with your cycle. Hosted by Niousha Haghbin, integrative nutrition health coach and hormone health educator, each episode offers practical tools, expert insights, and honest conversations to help you feel at home in your body and thrive through every phase of your cycle and every cycle of your life.
Language
🇺🇲
Publishing Since
8/8/2025
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Recent Episodes
June 10, 2026
Menstrual Cycle Masterclass: Training, Nutrition & Hormones Explained
<p>In this solo episode, I'm taking you back to the basics and breaking down what actually happens in the female body throughout the menstrual cycle. From estrogen and progesterone to energy levels, training adaptations, cravings, sleep, recovery, and mood, we'll explore how your hormones influence your lived experience throughout the month. </p><p>You'll learn:<br>• The four phases of the menstrual cycle and what's happening physiologically in each one<br>• How estrogen and progesterone affect energy, performance, sleep, and recovery<br>• The connection between inflammation, prostaglandins, and period pain<br>• Why cravings intensify before your period and what to do about it<br>• How to adapt your training, nutrition, and work schedule throughout your cycle<br>• Simple strategies to support your body in every phase</p><p>This episode is an invitation to understand your body on a deeper level, challenge some of the myths we've been taught about periods, and start working with your hormones instead of against them.</p><p>Whether you're completely new to cycle syncing or looking to deepen your understanding of female physiology, this episode will give you a practical foundation to build from.</p><p>Connect with me:<br>📸 Instagram: <a href="https://www.instagram.com/cyclehoodpodcast/" target="_blank" rel="noopener noreferer">@cyclehoodpodcast</a><br></p><p>Interested in the Cycle Syncing 101 coaching program? Send me a DM to learn more about creating a personalized, bio-individual approach to training, nutrition, and wellbeing throughout your cycle. Or just book your free discovery session at <a href="www.cyclehood.co" target="_blank" rel="noopener noreferer">www.cyclehood.co</a></p><p>If you enjoyed this episode, please follow, rate, and review Cycle Hood on Apple Podcasts and Spotify. It helps more women discover the show and join the conversation.</p>
May 27, 2026
From Period Shame to Period Power with Girliee Founder Engy Abdel Azeez
<p>This week on Cycle Hood, I’m joined by Engy, founder of Girliee, for a powerful conversation about period health, womanhood, entrepreneurship, and breaking taboos around menstrual care.</p><p>We talk about:<br>• The story behind Girliee and why Engy created the brand<br>• Period underwear myths, hygiene, sustainability & comfort<br>• The cultural taboos around periods in the Middle East<br>• Running, workouts & feeling secure on your period<br>• Building a female-founded business while navigating pregnancy<br>• Listening to your body through every phase of womanhood</p><p>This episode is such an honest conversation about creating products for women, working with your body instead of against it, and redefining what period care can look like.</p><p>✨ Use code CYCLEHOOD for 20% off Girliee products.</p><p>Follow us:<br>@cyclehoodpodcast<br>@shop.girliee</p>
May 19, 2026
Befriending Uncertainty: What a Week in Sardinia Taught Me About Life
<p>I'm back in Dubai and my heart is full. In this solo episode, I'm sharing my most personal and reflective takeaways from a yoga retreat in Sardinia, one of the world's five Blue Zones, where I spent a week disconnecting, going deep, and letting myself just be.</p><p>From deleting Instagram and getting comfortable with boredom, to navigating real uncertainty as an Iranian woman not knowing if I could board my flight home, this episode covers a lot of ground.</p><p>We talk about:</p><ul><li>Why unstructured time might be the most productive thing you do</li><li>Befriending uncertainty (not just controlling the controllables)</li><li>Having fun with fear, and why that's on my bucket list</li><li>What "home" really means when you're building a life far from where you were born</li><li>The awareness index: thoughts, feelings, and why action completes the triangle</li><li>Filling your cup so full it overflows</li></ul><p>Plus the quote that stopped me in my tracks: "You're questioning the timing of a universe that has never missed a sunrise."</p><p>If you've been feeling heavy, ungrounded, or stuck, this one's for you. Grab your journal, because this episode is packed with prompts to help you go deep, no flight to Sardinia required!</p><p>🎉 Exciting news: Cycle Hood just launched on Instagram! (I know finalyyyy!!!) Come find us, we're just getting started and we'd love to have you there. Follow us <a href="https://www.instagram.com/cyclehoodpodcast/" target="_blank" rel="noopener noreferer">here</a> for wellness tips, reflections, journal prompts and everything in between.</p><p>💌 And if any of the topics in this episode stirred something in you and you want to dive deeper, slide into our DMs, at Cycle Hood we offer 1:1 holistic health coaching sessions tailored to your bio individual needs and the first discovery call is free.</p>
33 total episodes available
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Frequently asked questions
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- What is Cycle Hood?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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