Cycle Hood is your go to space for understanding your body, balancing your hormones, and syncing your life with your cycle. Hosted by Niousha Haghbin, integrative nutrition health coach and hormone health educator, each episode offers practical tools, expert insights, and honest conversations to help you feel at home in your body and thrive through every phase of your cycle and every cycle of your life.
Your Routine Wasn’t Built for Summer: How to Stay Grounded While Traveling
Summer can easily disrupt the routines that usually make us feel grounded—especially when travel, family plans and unpredictable schedules enter the picture. But what if changing your routine doesn’t mean you’ve failed?
In this solo episode, I’m exploring a reframe that completely changed the way I think about summer wellness: summer isn’t a threat to your self-care practice; it’s an invitation to practise it differently.
I’ll help you create a flexible summer rhythm that supports four areas of your wellbeing: physical, mental, emotional and spiritual health. We talk about hydration, joyful movement, letting go of missed workouts, avoiding overcommitment, navigating comparison on social media, understanding the needs behind your emotions, and reconnecting with nature and the people you love.
This episode is your reminder that your regular routine was never designed for holidays—and you don’t need to spend your summer anxiously trying to maintain it. You’re allowed to adapt, experiment and choose the practices that genuinely help you feel energised and present.
Momentum over perfection. Consistency over perfection. You don’t need to make up for anything.
If this episode reminds you of someone who is struggling to maintain their routine while travelling, send it to them.
Connect with me and join the Cycle Hood community on Instagram (https://www.instagram.com/cyclehoodpodcast/).
If you want to build routines that support your energy, hormones and current season of life—without turning wellness into another source of pressure—visit cyclehood.co (www.cyclehood.co) to learn more about my coaching programmes and DM me to book a free discovery session.
28 Jul 2026
Want to Work in Motorsport? Start Here, with Irina Sautkina
What if the biggest thing standing between you and the world you want to enter isn’t a lack of experience, but the fear of asking?
In this episode, I sit down with Irina Savutkina, who moved to Dubai without a job, industry connections or any real experience in motorsport. Just weeks later, she found herself working in sales, marketing and team management for a professional racing team.
Irina takes us behind the scenes of the motorsport industry, from GT3 and GT4 racing to the business of running a team. We talk about the career opportunities that exist beyond Formula 1, what skills racing teams are actually looking for, and practical ways to begin, even if you don’t have a motorsport related degree or an impressive industry résumé.
She also shares what it’s like to be the only woman on her team, why starting as an assistant can open unexpected doors, and how she built trust by learning quickly, taking initiative and finding solutions under pressure.
At the heart of this conversation is one simple question: What can you really lose by trying?
If you’ve ever felt drawn to a new industry, career or version of yourself but believed you weren’t qualified enough to begin, this episode is your reminder to send the message, make the introduction and give yourself the chance to be considered.
Connect with Irina on Instagram: @iraissaying (https://www.instagram.com/iraissaying/)
Follow the podcast and continue the conversation with me on Instagram: @cyclehoodpodcast (https://www.instagram.com/cyclehoodpodcast/)
If fear, self-doubt or waiting until you feel “ready” is keeping you from taking action on something you genuinely want, coaching can help you turn that desire into a clear, realistic next step. Visit cyclehood.co (www.cyclehood.co) to learn more about my coaching programs and DM me on IG to book a free discovery session.
21 Jul 2026
Breaking the Procrastination Cycle
After taking a month-long break, I’m back with a short solo episode, and the beginning of a new season of the Cycle Hood Podcast.
If you’ve paused a goal, project, workout routine, or something else that once mattered to you, this episode is an invitation to check in with yourself: Is it still aligned with the person you’re becoming? And if it is, what is the smallest step you can take to begin again?
In this episode, I explore how perfectionism, pressure, anxiety, procrastination, and shame can keep us trapped in a cycle of inaction, and why trying to “make up” for lost time often makes restarting even harder.
You don’t need a grand comeback. You just need one small, imperfect action to start building momentum again.
My motto for this new season, and my invitation to you, is simple: momentum over perfection.
Connect with me on Instagram: @cyclehoodpodcast (https://www.instagram.com/cyclehoodpodcast/)
If you’re ready to move beyond perfectionism, reconnect with your health goals, and start building sustainable momentum, explore my personalized coaching programs and book a free discovery session here. (www.cyclehood.co)
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