Cycles and Seasons

About Cycles and Seasons

Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.

Publisher

Jennifer Redmond

Category

health & fitness

Language

en

Explicit

No

First episode

16 Sept 2024

Latest episode

13 Oct 2026

Latest episodes

51 episodes in the feed.

1. 

   13 Oct 2026

   Episode 50: The Best Fertility Diet Isn't a Perfect One

   Episode Summary Template In this episode Jennifer talks about why chasing the “perfect fertility diet” can add stress to your fertility journey instead of supporting it. Whether you’re trying to conceive on your own or through fertility treatment, she shares four guiding principles for a sustainable, nourishing way of eating, plus real client stories that show why peace, not perfection, is the goal. Key topics discussed: Why the “perfect fertility diet” might be making things worse, not...

2. 

   6 Oct 2026

   Episode 49: Whole Systems Traditional Chinese Medicine

   In this episode Jennifer talks with Libby Horesh, MAOM, LicAc, FABORM, about how a whole-systems approach to traditional Chinese medicine (acupuncture, herbs, food, movement and lifestyle working together) can help rebalance the body and support fertility, whether you're trying naturally or using fertility treatment. Libby is the founder of Nurture Acupuncture and one of only a handful of fellows of the American Board of Oriental Reproductive Medicine (ABORM), now the Acupuncture and Tr...

3. 

   16 Sept 2026

   Episode 48: Coming Home to Your Body

   In this episode Jennifer talks with Emily Everton about healing your relationship with your body and calming your nervous system to support fertility and conception. Emily is a holistic women's health doctor of physical therapy, certified Mercier fertility specialist and hypothalamic amenorrhea coach. She is the founder of Embody Physical Therapy and Wellness in Hopkinton, MA, where she specializes in menstrual health, fertility and perinatal care. Emily blends evidence-informed care wi...

Who has been a guest on Cycles and Seasons

Names identified in recent episode analyses. Showing up to five guests.

• Marina Kay
• Rachel Posner
• Dr Maria Luque
• Erin Walker
• Kerry Hinds

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

94

YouTube

0

Engagement

32

Contact Cycles and Seasons

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Cycles and Seasons