I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.
Cynthia A Sumner's Podcast
Claim This Podcastby Cynthia A Sumner
4.2(5 reviews)
57 episodes
Updated Weekly
Accepts GuestsHas Sponsors
16
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality5
Social0
YouTube0
Engagement67
Podcast Overview
I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.
Language
🇺🇲
Publishing Since
3/3/2018
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16
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality5
Social0
YouTube0
Engagement67
4
Excellent Areas
2
Good Performance
13
Growth Opportunities
excellent
Episode Length
32 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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poor
Publishing Consistency
Every 58 days
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Recent Episodes
June 4, 2026
Episode 55: Healing Generational Trauma
In this episode, I sit down with Lisa Hartle — life coach, neurofeedback practitioner, and speaker specializing in trauma-informed healing and nervous system regulation.Together, we have an honest and empowering conversation about uncovering healing generational patterns, buried trauma, recognizing the pain that continues to show up in our lives, and learning how to truly attend to our own needs instead of constantly abandoning ourselves. We discuss the importance of boundaries, emotional healing, nervous system regulation, and the courage it takes to finally show up for yourself in a deeper way.We also dive into the surprising gifts that can come during perimenopause — including getting a little more “sassy.” Lisa shares how this season of life can actually help women stop suppressing their needs, speak up for themselves, and develop the strength to create healthier relationships and stronger self-respect.This episode is full of wisdom, validation, healing, and encouragement for women navigating emotional healing, personal growth, relationship patterns, and the transitions of midlife.Lisa brings decades of experience helping individuals navigate betrayal, transition, recovery, and transformation with compassion, accountability, and practical tools for healing.Purchase her book, I Was Never Broken, A Chainbreakers Guide to Healing Unhealthy Generational Patterns https://a.co/d/0axuyloHFollow Lisa on Instagram: Lisa Hartle Coachingand connect with her at https://neurofeedbackofsouthernutah.com/
May 28, 2026
Episode 54: Why You’ve Tried Everything… But Still Don’t Feel Better
In this episode, we explore why so many women feel like they’ve tried everything to improve their health—yet still struggle with fatigue, weight gain, poor sleep, mood swings, inflammation, and feeling disconnected from themselves. We dive into how chronic stress and a dysregulated nervous system can keep the body stuck in survival mode, especially during perimenopause and menopause. You’ll learn why healing isn’t always about doing more, but often about slowing down, listening inward, and creating safety within the body.Plus, I’ll share a simple 3-step daily practice to help support nervous system healing, emotional regulation, and reconnecting with yourself again so you can finally get the results you are looking for.
May 18, 2026
Episode 53: Your Body Is Not Working Against You: Understanding Polycystic Ovary Syndrome and Hormone Healing
In this episode, we’re having an honest conversation about Polycystic Ovary Syndrome (recently referred to as Polycystic Metabolic Syndrome), hormone imbalance, insulin resistance, stress, and the deeper emotional side of feeling disconnected from your body. I share why symptoms like fatigue, cravings, weight gain, acne, irregular cycles, and anxiety are often signals from the body — not personal failures. We talk about blood sugar balance, nervous system support, inflammation, movement, sleep, and learning how to work with the body instead of constantly fighting it. This episode is a reminder that healing is not about punishment or perfection, but about nourishment, consistency, and reconnecting with yourself in a more compassionate way.
57 total episodes available
Recent guests on Cynthia A Sumner's Podcast
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Aubrey Taylor
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Melissa Taylor
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