Welcome to D.Health Radio.
I am your host Desi, I am a qualified Nutritionist and lover of all things health, fitness and of course chocolate.
Each week we will be covering topics where I teach you how to not hate your period; as well as how to optimise your overall health through diet and easy lifestyle tips.
Please don't forget to subscribe and leave a review.
Check out my Instagram @d.health94 for daily motivation and also my website for delicious and healthy recipes as well as even more health tips https://desi94.weebly.com/
21. Do you need to Cycle Sync if you want a Pain Free Period?!
Ok so it seems as though Cycle Syncing is all the rage right now…
Mary says that cycle syncing is the best thing since the ACOTAR series; whereas Susan thinks its a load of sh*t.
So of course I had to look into it and had to give you my 2 cents.
And that’s exactly what this episode of D.Health Radio is about!!
For extra inspiration click HERE (https://www.instagram.com/desi.k.health/) to follow me on Instagram
Don't forget to also check out my WEBSITE (https://www.desikhealth.au/index.html) for even more tips and tricks
22 Sept 2024
20. "Realistic" Goals will Worsen Period Pain
Most of us have grown up believing that period pain was normal, that periods are meant to be sh*tty...
So the idea of a pain free period probably sounds insane and unrealistic?!
Well I am here to tell you that that is not true!!
In fact your period is meant to be pain free and easy and light.
When I went on my pain free period journey I had to be unrealistic, insane and delulu.
If I did what everyone else around me told me to do then I would have still been suffering with period pain.
Delulu is what got me from shoving an entire box of insanely strong pain killers every month to feeling nothing at all.
And that is exactly what I talk about in this episode.
For extra inspiration click HERE (https://www.instagram.com/desi.k.health/) to follow me on Instagram
Don't forget to also check out my WEBSITE (https://www.desikhealth.au/index.html) for even more tips and tricks
8 Sept 2024
19. You can have it ALL, but How?!
I always have (and probably always will) preach about how you can have it all.
Because the thing is, is that we live in a predominately negative society.
A society that teaches us we need to pick between “this or that”.
But I’m here to tell you that you don’t have to.
You can choose this AND that!!
It is how I went from a painful period to a pain free period….and have sustained that for over 3 years now.
It is how I am able to have pizza and a pain free period.
It is how I am able to enjoy eating out and still have a pain free period.
Because I know that I can have it all.
But how does one actually have it all?!
Well I’m glad you asked, because this episode will answer exactly that.
For extra inspiration click HERE (https://www.instagram.com/desi.k.health/) to follow me on Instagram
Don't forget to also check out my WEBSITE (https://www.desikhealth.au/index.html) for even more tips and tricks
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