D8 Training Podcast

About D8 Training Podcast

🎙️ D8 Training Podcast Welcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development. Each episode dives into real, actionable advice on: - Strength training for kids, teens, and adults - Athletic development and injury prevention - Mindset and motivation for athletes and parents - Training tips for busy parents - Mobility, recovery, and building long-term healthy habits Hosted by Ann-Marie Antic Client Experience Officer at D8 Training in Adelaide, this podcast simplifies the world of health and fitness with expert interviews, elite coaching insights, and relatable stories from families like yours. Learn how to dominate setbacks, parent with confidence, and create a lifestyle of functional fitness, mental toughness, and unstoppable energy. 💪 It’s more than a podcast — it’s your weekly boost to become the fittest, strongest, and most empowered version of yourself. 👉 Ready to take action? Subscribe now and never miss an episode. Visit d8training.com.au and join our mailing list. Follow us on Instagram (https://www.instagram.com/d8training/) and Facebook (https://www.facebook.com/d8training/) for bonus tips and motivation. If you’re in Adelaide, come train with us in person! Let’s raise strong kids. Let’s become stronger parents. Let’s dominate together — in sport, in health, and in life.

Publisher

D8 Training

Category

health & fitness

Language

en

Explicit

No

First episode

20 Mar 2024

Latest episode

8 Sept 2025

Latest episodes

39 episodes in the feed.

1. 

   8 Sept 2025

   #39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe

   In this very special episode of the D8 Training Podcast, the mic gets passed to Chloe Antic, daughter of our usual host Ann-Marie Antic. Chloe steps up as interviewer and turns the spotlight onto her mum, uncovering the everyday strategies that keep Ann-Marie, her family, and the D8 Training community strong, healthy, and energised. Together, they share a heartwarming conversation about family, fitness, and the power of building healthy habits that actually last. Whether you’re a busy parent, someone just starting your fitness journey, or looking for practical strategies to bring more balance into your life, this episode will leave you inspired. What You’ll Learn in This Episode: Why it’s vital to embed health into your lifestyle instead of chasing short-term fixes. The role of protein for satiety and muscle maintenance, plus quick family-friendly breakfast ideas. Simple nutrition tips: how to keep meals easy, enjoyable, and stress-free. The importance of removing temptations at home to stay on track. How to make exercise work for your lifestyle—with strength training at the centre. The often-overlooked impact of quality sleep and proper hydration. Mindset tools for staying positive and motivated, even when challenges pop up. Bonus Insights: How to make fitness a fun family activity that bonds everyone together. The mental health benefits of consistent exercise. Why patience and consistency beat quick fixes every time. Practical advice for scheduling workouts into even the busiest lifestyle. Overcoming body image struggles and building true self-acceptance. This is more than just a podcast episode—it’s a candid mother–daughter chat filled with laughter, wisdom, and real-life tips you can start using today. 👉 Tune in now to hear Chloe take the reins and discover the family-focused secrets that fuel Ann-Marie’s passion for health and fitness. Ann-Marie's Recommendations: Books: Atomic Habits by James Clear - https://amzn.to/4fVQJEH Worthy by Jamie Kern Lima - https://amzn.to/47ZShM0 Bulk Nutrients Protein Powder - https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg Visit https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5 to get an additional 5% off your next purchase. Connect with Ann-Marie Antic: Instagram: https://www.instagram.com/annmarieantic/ LinkedIn: https://www.linkedin.com/in/annmarieantic/ Learn more about D8 Training: Website: https://d8training.com.au/ Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist Check out D8 Training's Programs starting from age 10 at: Ages 10-15: https://www.d8training.com.au/juniorgym Ages 15+: https://www.d8training.com.au/10week Adults: https://www.d8training.com.au/adult Forever Strength (60+): https://www.d8training.com.au/foreverstrength Follow D8 Training on: Instagram: https://www.instagram.com/d8training/ Facebook: https://www.facebook.com/d8training/ LinkedIn: https://www.linkedin.com/company/d8training/ Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community. 🎶 Music: Seize the Day — Licensed via #UppbeatLicense Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

2. 

   26 Aug 2025

   #38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic

   Are you tired of overcomplicating health and fitness? In this solo episode, host Ann-Marie Antic breaks down the five essential pillars of lasting health: nutrition, exercise, sleep, hydration, and mindset. Instead of chasing quick fixes, Ann-Marie shares simple, practical strategies she uses personally and with D8 Training clients to build healthier, stronger, and happier lives. Here’s what you’ll learn in this episode: Nutrition Simplified: Why starting your day with protein changes everything (and how even her kids enjoy it). Exercise that Lasts: The truth about muscle loss after 30, and why strength training is non-negotiable. Sleep for Success: How better rest boosts energy, curbs cravings, and helps you achieve your goals faster. Hydration Hacks: A simple morning drink that improves digestion, energy, and focus. Mindset Reset: How to filter your circle, use journaling, and push yourself in the gym to stay mentally strong. If you’ve been struggling with consistency, this episode will show you how keeping it simple can create powerful results. Ann-Marie's Recommendations Book: Atomic Habits by James Clear - https://amzn.to/4fVQJEH Bulk Nutrients Protein Powder - https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg Visit https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5 to get an additional 5% off your next purchase. Learn more about D8 Training: Website: https://d8training.com.au/ Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist Check out D8 Training's Programs starting from age 10 at: Ages 10-14: https://www.d8training.com.au/juniorgym Ages 15+: https://www.d8training.com.au/10week Adults: https://www.d8training.com.au/adult Forever Strength (60+): https://www.d8training.com.au/foreverstrength Follow D8 Training on: Instagram: https://www.instagram.com/d8training/ Facebook: https://www.facebook.com/d8training/ LinkedIn: https://www.linkedin.com/company/d8training/ Connect with Host Ann-Marie Antic: Instagram: https://www.instagram.com/annmarieantic/ LinkedIn: https://www.linkedin.com/in/annmarieantic/ Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community. 🎶 Music: Seize the Day — Licensed via #UppbeatLicense Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

3. 

   11 Aug 2025

   #37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods

   In this enlightening episode of the D8 Training Podcast, host Ann-Marie Antic welcomes Sue Bromley, a passionate advocate for personal transformation and a practitioner of Dr. Joe Dispenza's teachings. Together, they explore the powerful connection between our thoughts, emotions, and the reality we create. Sue shares her insights on how our personality shapes our personal reality, emphasising that true change requires a shift in how we think, feel, and act. You’ll discover the importance of mental rehearsal, the science behind changing habits, and practical tools to break free from limiting beliefs. In this episode, we cover: The concept that "your personality creates your personal reality" and its life-changing implications How to identify and change the thought patterns that keep you stuck The power of mental rehearsal and how it helps you achieve your goals Why awareness is the first step in any transformation journey Real-life examples of people who have transformed their lives through these practices Whether you want to boost your gym performance or dive deeper into personal development, this episode is packed with actionable insights to help you create the life you desire. 🔑 What You’ll Learn: How to change your thoughts to change your life Practical tools for mental rehearsal and visualisation The importance of consistency and daily practice in personal growth How to break free from old programming and limiting beliefs Strategies to manage stress and stay grounded Sue’s Recommended Books: Breaking the Habit of Being Yourself by Dr. Joe Dispenza (https://amzn.to/3HqoXDw) Atomic Habits by James Clear (https://amzn.to/3UisRBk) Connect with Sue: Website: Sue Bromley (https://suebromley.com.au/) LinkedIn: Sue Bromley (https://www.linkedin.com/in/suebromley/) Event Schedule: https://suebromley.com.au/events/ Events by Sue Bromley: https://www.eventbrite.com.au/o/sue-bromley-38113357933 Meditation Mondays at Henley: https://www.eventbrite.com.au/e/meditation-mondays-tickets-1349504266589 Learn more about D8 Training: Website: https://d8training.com.au/ Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist Check out D8 Training's Programs starting from age 10 at: Ages 10-14: https://www.d8training.com.au/juniorgym Ages 15+: https://www.d8training.com.au/10week Adults: https://www.d8training.com.au/adult Forever Strength (60+): https://www.d8training.com.au/foreverstrength Follow D8 Training on: @d8training on Instagram: https://www.instagram.com/d8training/ @d8training Facebook: https://www.facebook.com/d8training/ D8 Training on LinkedIn: https://www.linkedin.com/company/d8training/ Connect with Host Ann-Marie Antic: @ann-marieantic on Instagram: https://www.instagram.com/annmarieantic/ Ann-Marie Antic on Linkedin: https://www.linkedin.com/in/annmarieantic/ Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community. 🎶 Music: Seize the Day — Licensed via #UppbeatLicense Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

Who has been a guest on D8 Training Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Dan Greenslade
• Dr Bryony O’Callaghan
• Neven Antic

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

29

Social presence

94

YouTube

0

Engagement

0

Contact D8 Training Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about D8 Training Podcast