大白早自习：每天5分钟，学知识，练英文

About 大白早自习：每天5分钟，学知识，练英文

苏大白定期用5分钟时间为大家带来最新的英文报道，科学知识以及热点故事，通过英文的讲述，中文的分析，大家可以练英文，学知识，然后悄悄地拔尖，惊艳所有人。

Publisher

苏大白本白

Category

education · leisure · society & culture

Language

zh

Explicit

No

First episode

21 Feb 2022

Latest episode

16 Apr 2022

Latest episodes

21 episodes in the feed.

1. 

   16 Apr 2022

   Construct your masterpiece 建造你的杰作

   Today belongs to the architect. He sees towers before they pierce the sky and opportunity before it transforms into the extraordinary. He knows that what he wants most can not be given. It must be sculpted. So, he builds. He builds because those skylines don't raise themselves from the earth. The extraordinary does not appear on its own. They are dreamed into existence by the architects of reality. The ones who seek not to take from the world but to contribute to it. 今天，是属于建造者的。建造者，在万丈高楼平地起之前，就看见了根基，在奇迹出现之前，就看到了机遇。他很清楚，自己想要的东西不是现成的，他必须下足苦功，精雕细琢。所以，他不断筑造，不断建设，因为天际线不会凭空出现，奇迹不会自己发生。是建造者们以它们为理想，努力奋斗，才把它们变成了现实。 Today is the beginning of something new, something better, something worth remembering. And it's existed long before the present moment, waiting for your vision, your courage, your persistence to bring it to life. Too many times we fail to reach into the realm of what we know and get more of ourselves. It's okay to struggle, to be wrong, to have to rebuild a thousand times, but the great tragedy is closing our eyes and walking by life's opportunities. Everything you need to rebuild the life you dream of is around you. Your every move. If only you'd reach for it, see it before your eyes to become the architect of change. 今天是一个全新的开始，是一个更好的开始，是一个值得纪念的开始，它在很久之前就已经存在了，但你要有眼见、有胆识、有毅力，才能让它成真。很多时候，我们无法在自己擅长的领域一展身手。挣扎，犯错，重来无数次，这都没问题。真正的悲剧在于我们对宝贵的机会视而不见。如果你想创造自己梦寐以求的生活，其实，你所需要的东西就在你身边，你的每个举动都与此有关。如果你能够付出努力，预见机会，创造改变，那么，你的梦想就可以成真。 Nothing is impossible when you are the one setting the rules, when your hand draws the guidelines. You are not at the mercy of the world, you are creating it. This is yours and there will never be a moment like it again. So don't run from it or hope life gives you what you want. Take the pieces in front of you and construct your masterpiece. 如果你是规则的制定者，你是蓝图的描绘者，那么一切皆有可能。世界无法控制你，事实上，你正在改造世界。一切都取决于你，机不可失，时不再来。所以，不要逃避，不要以为生活会把你想要的一切都给你。收拾好眼前的苟且，去创造你自己的奇迹吧。

2. 

   10 Apr 2022

   Become your ideal self 成为理想的自己

   Become your ideal self 成为理想的自己 Happiness is the process of becoming your ideal self. 快乐，就是成为理想中的自己的过程。 Completing a marathon makes us happier than eating a chocolate cake. Raising a child makes us happier than beating a video game. 与吃一块巧克力蛋糕相比，跑完一场马拉松让我们更快乐。与打赢电子游戏相比，养育一个孩子让我们更快乐。 Starting a small business with friends and struggling to make money makes us happier than buying a new computer. 与买一台新电脑相比，和朋友创业并努力挣钱让我们更快乐。 And the funny thing is that all three of the activities above are exceedingly unpleasant and require setting high expectations and potentially failing to always meet them. 有趣的是，这三件事，都是非常令人不适的事情，它们需要我们拥有很高的期待，并且我们无法一直都能满足这么高的期待。 Yet, they are some of the most meaningful moments and activities of our lives. They involve pain, struggle, even anger and despair, yet once we've done them, we look back and get misty-eyed about them. 然而，它们却是我们生命中最有意义的瞬间，最有意义的事情。它们让我们经历痛苦，挣扎，甚至愤怒，绝望，但是，一旦做成了这些事，在回首往事时，我们就会感慨得泪眼朦胧。 Why? Because it's these sorts of activities which allow us to become our ideal selves. It's the perpetual pursuit of fulfilling our ideal selves which grants us happiness, regardless of superficial pleasures or pain, regardless of positive or negative emotions. 为什么？因为这样的事情，使我们成为理想中的自己。无论我们遇到的是快乐还是痛苦，是积极情感还是消极情感，如果能做到长期追求实现自我价值，这就能给我们带来快乐。 This is why some people are happy in war and others are sad at weddings. It's why some are excited to work and others hate parties. The traits they're inhabiting don't align with their ideal selves. 所以，很多人身处战争，却感到快乐，很多人置身婚礼，却充满悲伤。所以，很多人一提到工作就兴奋，而有的人却讨厌派对。他们自身的个性，和他们向往成为的自己，这两者并不一致。 The end results don't define our ideal selves. It's not finishing the marathon that makes us happy. It's achieving a difficult long-term goal that does. 事情的结果并不能决定我们理想的自己是什么样的。真正让我们开心的，不是跑完马拉松，而是实现一个长期目标。 It's not having an awesome kid to show off that makes us happy, but knowing that you gave yourself up to the growth of another human being that is special. 让我们开心的，不是拥有一位可以让我们炫耀的优秀的孩子，而是你知道自己把所有的时间精力都投入另一个人的成长中，这是非常特别的。 It's not the prestige and money from the new business that makes you happy. It's the process of overcoming all odds with people you care about. 让你开心的，不是新事业带来的名望和钱财，而是和你在乎的人一起克服困难的过程。 And this is the reason that trying to be happy inevitably will make you unhappy. Because to try to be happy implies that you are not already inhabiting your ideal self. 所以，这就是为什么如果你努力地想追求快乐，过程必然会让你感觉不那么快乐。因为，如果努力追求快乐，这意味着你还没有成为理想中自己。 You are not aligned with the qualities of who you wish to be. After all, if you were acting out your ideal self, then you wouldn't feel the need to try to be happy. 你尚未拥有那些你梦想拥有一些美好的品质。毕竟，如果你已经展现出了你理想中自我的样子，你就不需要再去努力尝去寻找。

3. 

   5 Apr 2022

   UNBEATABLE 永不言败

   UNBEATABLE 永不言败 There's something about the way we perceive success, that results in one of the greatest tragedies of our time, and that's the belief that successful people, the ones at the top of their game, that talent is what punched their ticket, that destiny is what brought them to the finish line. And that's wrong. It's wrong because it takes the journey. It takes the struggle, the scratching and climb that it takes to get to the top of the mountain and it throws it out the window. Right it completely mitigates what's most important. In the real world, the one we're living in, it doesn't matter who you are, you are never entitled to a result. 我们对成功的一个认识导致了我们这个时代最大的悲剧之一，那就是，我们以为，对于那些走上人生巅峰的成功人士而言，天赋是他们的通行证，命运是他们的神助攻。这种想法是错误的。成功需要艰难跋涉，需要困苦挣扎，需要拼命往上攀爬，才能到达人生的顶峰，但这种想法忽略了这些重要的东西。它完全弱化了最重要的事情。在真实的世界里，在我们所生活的这个世界里，你是谁并不重要，没有什么结果是命中注定的。 Victory is a product of the fight. And the biggest favor you can ever do for yourself as you progress through life's ups and downs, through the good the bad through rough times, is know that you were going through what every successful person every champion every innovator in the history of mankind has gone through. Struggle is perfection in progress. It's a sign that you were in the midst of what separates the great from average. It's a necessary step and it's the most important step you will ever take. Because 99% of people cannot see past it. The world see struggle hardship has the time to pack it up, to walk away, to be intimidated. But the best, I'm telling you, they look at struggle differently. 成功是拼搏的结果。当你走过人生的起起落落，走过最好的和最坏的时代，你能给自己的最大帮助，就是认识到，你所经历的，就是历史上的那些成功者、胜利者、创新者们所经历的。挣扎是成长中的完美。挣扎，意味着你正在经历的事情，能够将伟大灵魂从平庸之辈中区分出来。于你而言，这是必要的，也是最重要的一步。因为99%的人无法看清这个事实。世界上大多数人只看到了拼搏的痛苦，他们草草收场撤退，落荒而逃。但是，我要告诉你，最优秀的人，他们眼中的拼搏是不一样的。 Just like you can't get fit without the blood the sweat that tears the gym, you can't make deals without the hustle. You can't make things happen if you don't move forward in the face of adversity. When the word no is staring you in the eyes that's all part of the process. Winners walk on. From Lincoln to Jordan to Oprah, we've heard the stories. But so often were hesitant to implement the work ethic, the winning formula. It doesn't change and it never will. 正如你需要在健身房里挥洒血汗才能变得强健一样，你需要拼劲和冲劲才能将事情做好。如果你不能直面逆境奋勇向前，你就会一事无成。当退缩的念头、说"不"的念头涌上来，你要知道，这是奋斗拼搏的一部分。胜者会选择继续往前走。从林肯、乔丹，到欧普拉，类似的故事我们听过很多。但往往我们总是太犹豫，没能将我们的奋斗精神、制胜法宝发挥出来，这样的话，现状永远不会改变。 But part of that is not being afraid to fail, right not being scared of rejection. Welcome that allow you to tempt any small failure that comes your way to stack up, so at the end of the day you can stand on them and reach levels of success that simply were not there a year ago, two years ago. You know we didn't decide to put a human on the moon and expect it to happen the following Tuesday. Excellence takes time. Achievements take patience. Learning. Reassessing. It's a pursuit that must be tenacious. Right we're getting knocked down isn't a detriment. It's a blessing, because it's refining our approach. We want that. We need it. 但，必不可少的一部分，就是，我们不能恐惧失败，不能恐惧闭门羹。去面对这些，这会让你将路上遇到的每次小失败累积起来，这样，你最终会以它们为垫脚石，得到一两年前你想都不敢想的成就。你要明白，我们并不是今天决定让人类登月然后下周二就能成真。冰冻三尺，非一日之寒。欲速则不达。不断学习。不断反思。这是一个百折不挠的追求。我们被打倒，这不是什么坏事。这是我们的幸事，因为它正在磨练我们的策略。这是我们想要的，也是我们需要的。 Overshooting your potential will never be a problem because if you want it bad enough you will stretch yourself you will find a way. It's aiming low that kills us that destroys greatness at its roots, because we kill it before we even give it a chance to grow. Then the safe road, my friend, holds no victories, only regrets. You can ask me 100 times and I will answer the same way every single time. I would always trade discomfort now for victory later. It may seem like a lot to ask. It may appear tough. But trust me. The price is much steeper later on to sit back let life go by then wish that we turned our opportunity into something real. 高估自己的潜力绝不是什么问题，因为如果你对一样东西足够渴望，你就会逼着自己去寻求方法。目标过低，会将伟大扼杀在萌芽之中，因为我们连一个成长的机会都没有给它。我的朋友，安逸的道路上没有胜利，只有悔恨。就算你问我一百次，我每次都会这样回答。我会用当下的不自在来换取日后的胜利。这看起来要求很高，这看起来非常困难，但，相信我，到你以后回忆往事、懊悔当初没能实现你的愿景时，你会发现，你所付出的代价更加沉重。 So, your questions, your anxiety, should never revolver on whether or not you're comfortable because if you want something bad enough you know that being uncomfortable is an ingredient. Your question should be whether you are giving enough, whether that person next to you who wants the same thing you want, by the way, will be able to give the effort that you can, who'll be able to man up and make this sacrifice that you have. 因此，你的困惑，你的焦虑，不应该只关注你现在是否安逸，因为如果足够渴望某样东西，你就要知道，不适和痛苦是躲不开的。你应该问一下自己，你付出的是否够多，和你有同样追求的人是否付出了和你一样多的努力，是否和你一样勇敢，是否做出了和你一样的牺牲。 If you want to be the best your mindset needs to reflect the best. You need to think differently than ordinary people right let others focus on the tip of the iceberg. You know that excellence lies in everything underneath the surface in what cannot be seen. That's your gold mine. That's your ticket. So, take mediocrity and make it excellence. Take what's yours and hold it up for the world to see because what hurts now in the present is the very same thing that will transform your life down the road. 如果你想成为最优秀的人，你的思维模式必须是最优秀的。普通人只关注冰山的顶端，你的思考必须和他们不一样。你要知道，卓越的秘密潜藏在水面底下，藏在看不到的地方。那就是你的宝藏，那就是你的通行证。因此，你要变平凡为非凡。拿好你自己的牌，举高，让全世界知道，现在杀不死你的，终将使未来的你更加强大！

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