Dad Bod Sculptors Podcast
Hosted by Dane · Dane Palarino
5.0from 63 ratings
- 105
- Episodes
- 16
- Transcribed
- 63
- Ratings
- Daily
- Cadence
- 2025
- First episode
- 817K
- YouTube views
About Dad Bod Sculptors Podcast
The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self. Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results. Dane’s transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life. This isn’t a fitness podcast. It’s a movement for men who want to burn the excuses, build the man, and become the standard. Every episode brings no-fluff strategies to help you: - Drop fat, build muscle, and optimize your body after 35 - Replace bad habits with elite, repeatable standards - Lead your marriage, family, and business from a place of strength - Balance ambition with health - without burnout - Build a life that demands respect - from yourself and those around you If you’re ready to raise your standard—hit play. Your 2.0 version is waiting.
- Publisher
- Dane Palarino
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 19 May 2025
- Latest episode
- 3 Sept 2026
Latest episodes
16 of 105 episodes have a transcript.
3 Sept 2026TRANSCRIPT
Ep 105: Iron Sharpens Iron: Why Brotherhood is Everything
2 Sept 2026TRANSCRIPT
Ep 104: Out of Alignment
31 Jul 2026TRANSCRIPT
Ep 103: The Cost of Defending Your Ego
Inside a recent episode
Ep 105: Iron Sharpens Iron: Why Brotherhood is Everything
Published 3 Sept 2026 · Transcript excerpt
[…] We help each other grow stronger. We get better through honest and close interaction. This is the key, man. Just as metal rubs against metal to remove dullness, true friends should and do challenge our weak spots. So today we're going to talk about something that most men are missing, which is this brotherhood aspect. And I'm not talking about like, oh yeah, it's my brotherhood. Like real brotherhood, man. Like real brotherhood. When I say that my clients are brothers, I mean they are brothers. They could all call me at three in the morning and I would pick up the phone and I would be there for them without a shadow of a doubt. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 816,732
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 36 ratings
- Spotify
- 5.0 / 5
- 27 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 96
- Social presence
- 0
- YouTube
- 93
- Engagement
- 51
Contact Dad Bod Sculptors Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Dad Bod Sculptors Podcast
Who hosts Dad Bod Sculptors Podcast?
Dane host the show. Published by Dane Palarino.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Dad Bod Sculptors Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
16 of 105 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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