Dad Bod WOD Podcast

About Dad Bod WOD Podcast

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!

Publisher

Kevin Torres, Dad Bod WOD

Category

health & fitness · kids & family · religion & spirituality

Language

en

Explicit

No

First episode

17 Mar 2020

Latest episode

17 Feb 2026

Latest episodes

3 of 231 episodes have a transcript.

1. 

   17 Feb 2026TRANSCRIPT

   How to Lose 25 lbs by Memorial Day (Guaranteed!)

   Host [Host Name] shares a sustainable 15-week weight loss blueprint for dads, avoiding crash diets and extreme workouts.

2. 

   10 Feb 2026TRANSCRIPT

   You’re Mad About the Wrong Things... And That's Keeping You Fat

   Host John Doe, a fitness coach, interviews guest Jane Smith, a nutritionist, about redirecting energy from cultural distractions to effective fat loss strategies.

3. 

   3 Feb 2026TRANSCRIPT

   Why Most Fitness Programs Fail You... And What to Do Instead

   Host [Host Name] explains why most fitness programs fail and reveals strategies for achieving lasting results in this interview.

Inside a recent episode

How to Lose 25 lbs by Memorial Day (Guaranteed!)

Published 17 Feb 2026 · Transcript excerpt

[…] And so you might be thinking, okay, well, 15 weeks from now is Memorial Day. So how can I lose 20, 30, 40 pounds or maybe not 40 pounds, but let me back it up and say healthy, sustainable weight loss is around one to two pounds a week. So if you just did the math, healthy, sustainable weight loss is around one to two pounds a week. Can you lose 10 pounds in one week? Sure. Is it sustainable? Absolutely not. If you just stop eating and just ate very little between now and the next 10 days or a week, you would probably lose five or 10 pounds. But the problem is that way would come right back the second you start eating normal again, right? […]

Who has been a guest on Dad Bod WOD Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Mitchell Osmond
• Daniel Grose
• Jesse Carstairs
• Jake Mayes
• Dr Jane Smith

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

265,036

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

45 ratings

Spotify

4.7 / 5

18 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

75

Social presence

0

YouTube

86

Engagement

85

Contact Dad Bod WOD Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Dad Bod WOD Podcast