Dad Daughter Mental Gym

About Dad Daughter Mental Gym

Welcome to the Mental Gym, a podcast for anyone who wants to improve their mental health. We're here to help you build a strong and healthy mind, one step at a time. Life throws a lot our way, and sometimes it can feel overwhelming. That's where the Mental Gym comes in. We'll be tackling different challenges from managing stress and anxiety to building self-esteem. We'll be sharing advice, personal stories, and giving you tools you can use in your everyday life. After every episode, we have a special section called "What's in our Journal?" where we talk about our everyday struggles to show you you're not alone. Follow us on social media for bonus content, mental health tips, and to keep the conversation going! So, are you ready to join us and build a strong, resilient mind? Follow us on: Instagram @daddaughter.mentalgym TikTok @daddaughtermentalgym YouTube @daddaughtermentalgym Follow Charlie @novaturalife Follow Tim @topessexcat

Publisher

Dad Daughter Mental Gym

Category

health & fitness

Language

en

Explicit

No

First episode

4 Nov 2024

Latest episode

9 Dec 2024

Latest episodes

3 episodes in the feed.

1. 

   9 Dec 2024

   Mental Health Basics

   Dr. Lisa Firestone & David Firestone discuss the essentials of mental health, including identifying warning signs, maintaining well-being, and breaking down stigma in everyday life.

2. 

   11 Nov 2024

   Mindfulness and Meditation

   In this episode of the Mental Gym, we're diving into the world of mindfulness and meditation. We'll explore what these practices are, how they differ, and why they're beneficial for your mental health.We'll discuss:The basics: What is mindfulness and meditation?Getting started: Tips for beginners, including how much time to meditate each day.Incorporating mindfulness into daily life: Practical ways to practice mindfulness in your everyday activities.Overcoming challenges: How to stay focused ...

3. 

   4 Nov 2024

   Dad Daughter Mental Gym Trailer

   Welcome to the Mental Gym, a podcast for anyone who wants to improve their mental health. We're here to help you build a strong and healthy mind, one step at a time.Life throws a lot our way, and sometimes it can feel overwhelming. That's where the Mental Gym comes in. We'll be tackling different challenges from managing stress and anxiety to building self-esteem. We'll be sharing advice, personal stories, and giving you tools you can use in your everyday life.After every episode, we have a s...

Contact Dad Daughter Mental Gym

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.