We are two dads who are fueled by both dad jokes and fit folks. Out of our CrossFit affiliate just outside of Pittsburgh, Pennsylvania, Rugged Peaks CrossFit, we are hoping to shine light on and bring the spotlight to the incredible individuals as athletes, coaches, and/or affiliate owners who are integral to the CrossFit community.
Episode 007 - Heather and Jason Remove Their Capes to Chat with Us
Heather and Jason Edsall remove their superhero capes for one night to sit down and talk to Adam and I. Heather does amazing work helping bring medical care to remote locations here in the United States that don't have the access we enjoy daily. Jason is the director of Chatham University's Exercise Science program. Their also parents, CrossFitters, and teach Stop the Bleed.
1 Jan 2024
Episode 006 - We Talk With "Not Your Average 60 Year Old" Eric Kulikowski
In this episode, Eric Kulikowski sits down with us and talks us through his fitness journey. He gives us insights into how CrossFit helped him through difficult times in life, and helped him survive multiple pulmonary embolisms. Eric uses CrossFit to train for all sorts of adventures, like hiking the Grand Canyon and climbing Mt. Kilimanjaro.
If you're interested in any of the great work Eric does and want to learn more, or would like to donate, check out the link below for Project Athena.
https://www.projectathena.org
12 Dec 2023
Episode 005 - We Talk with Karen Who is DEFINITELY NOT a Karen
22 Nov 2023
Episode 004 - The Stigma Behind the Word CrossFit and the Magic of the CrossFit Open
On Dad Jokes and Fit Folks' first mini (not Mickey) episode, listen in on Ed and Adam's thoughts on why CrossFit still has a little bit of a stigma when people here it and on the flip side, what the CrossFit Open is all about and why it's one one of the biggest community building events out there and why it's for everyone!
31 Oct 2023
Episode 003 - John Breslawski Talks CrossFit and Wonder Woman
Ed and Adam sit down with John Breslawski of Wayfarer CrossFit. John talks about how CrossFit literally saved his life (his doctor even said so) and how he's one of the biggest Wonder Woman collector's out there!
11 Oct 2023
Episode 002 - Nate Kozma and his 10 Year Journey as Affiliate Owner of Wayfarer CrossFit
Episode 2 - Join us in this episode as we talk to Nate Kozma, owner and founder of Wayfarer CrossFit in Harrison City, PA. Nate talks to us about his background in the military, his family, his journey with his affiliate that is going on their 10th year (INCREDIBLE!), and so much more!
11 Oct 2023
Episode 001 - Who Are We and What Are We About
Episode 1 - Who Are We and What Are We About?
We're your hosts, Ed Falk and Adam Siecinski out of the CrossFit Affiliate just outside of Pittsburgh, Pennsylvania, Rugged Peaks CrossFit. Our goal with Dad Jokes and Fit Folks is to bring the spotlight to all of the INCREDIBLE individuals that make up the CrossFit Community as members, coaches, and affiliate owners.
Episode 1 dives into our podcast mission, how we both got into CrossFit, and a good old fashioned dad joke or two!
https://www.ruggedpeaksperformance.com/
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