DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor.
Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law.
Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, and relatable parenting and relationship talk to help you show up better for your kids and your partner.
If you’re a dad trying to build consistency, confidence, and a stronger life—welcome home. Subscribe and join the DadStrong community.
In this conversation, William and Rich discuss the importance of active fatherhood, the challenges dads face in being recognized as equal parents, and the authenticity needed in sharing parenting and fitness journeys. They explore personal experiences, societal perceptions, and the realities of parenting and fitness, emphasizing the need for genuine representation in these areas. In this conversation, Rich Charry shares his heartfelt journey into fatherhood, discussing the challenges and joys of parenting, particularly as a father to a daughter. He emphasizes the importance of being present and engaged in his child's life, reflecting on his experiences during pregnancy, parenting styles, and the balance between work and family. In this conversation, Rich Charry shares his experiences and insights on fatherhood, emphasizing the importance of being present and involved in children's lives. He also discusses the challenges of content creation and the significance of community support among parents.
Takeaways
Dads deserve equal recognition
Authenticity in parenting content Fatherhood journey insights
Importance of presence in parenting Embrace authenticity in parenting
Celebrate each other's successes
Chapters
00:00 The Importance of Dad Involvement
08:33 Navigating Parenting Challenges
14:24 Sharing Authentic Parenting Journeys
17:11 The Reality of Fitness and Parenting
29:24 The Journey to Fatherhood
32:36 Navigating Pregnancy Challenges
41:00 Parenting Expectations and Styles
47:38 Balancing Work and Family Life
56:32 Navigating Parenthood's Challenges
01:01:01 The Importance of Involvement
01:04:43 Advice for New Dads
01:06:57 Overcoming Content Creation Fears
01:08:41 Building Confidence Through Sharing
01:11:17 The Power of Community Support
23 Sept 2026
Co-Parenting thru Crisis
The episode features a solo host discussing the challenges of being a separated parent and the importance of co-parenting. The host shares a personal experience of dealing with a health crisis involving his son and reflects on the societal expectations of masculinity and vulnerability.
Takeaways
Co-parenting challenges
The importance of vulnerability and mental health for dads
Chapters
00:00 Introduction and Podcast Update
01:02 Jokes and Win/Fail Segment
03:14 Health Crisis and Co-Parenting Challenges
04:39 Promotion of the Moved App
06:12 Reflections on Co-Parenting and Separation
10:29 Societal Expectations of Masculinity and Vulnerability
26:14 Reflections on Mental Health and Support
36:07 Conclusion and Podcast Promotion
16 Sept 2026
Dads getting Dads Stronger
The conversation begins with an introduction and light-hearted jokes, followed by a discussion on parenting and fitness. The hosts share their family wins and fails, and then delve into the guest's journey of starting content creation. The conversation then explores the guest's fitness background and the appeal of functional training. Finally, the guest discusses the 'Dads Not Wash My Segments' and its significance. The conversation covers the journey to fitness, the evolution of 'The Dad's Not Washed' series, self-reflection, prioritizing health and fitness, positive self-talk, toxic motivation, the impact of words and self-perception, kids' creativity and involvement, shifting content, and community building, as well as the therapeutic role of fitness and expression. The conversation delves into the challenges of parenthood, self-reflection, and the role of social media in the lives of fathers. It also explores the balance between fitness and fatherhood, offering parenting advice and reflections on time, as well as encouraging physical activity in children. The conversation concludes with humorous dad jokes and final thoughts from the participants.
Takeaways
Parenting and fitness go hand in hand, influencing each other's aspects.
Content creation can be inspired by personal experiences and family dynamics. Fitness as a journey of self-improvement
The importance of community and self-expression in fatherhood Navigating the challenges of parenthood and self-reflection
Balancing fitness and fatherhood
Encouraging physical activity in children
Chapters
00:00 Introduction and Jokes
04:41 Parenting and Fitness
12:32 Family Wins and Fails
13:33 Starting Content Creation
19:27 Fitness Background and Functional Training
23:14 Dads Not Wash My Segments
23:24 The Journey to Fitness
24:22 The Dad's Not Washed Series
25:18 Self-Reflection and Legacy Building
26:07 Prioritizing Health and Fitness
30:04 Positive Self-Talk and Toxic Motivation
31:23 The Impact of Words and Self-Perception
33:20 Kids' Creativity and Involvement
42:17 Shifting Content and Community Building
43:23 The Therapeutic Role of Fitness and Expression
45:35 Navigating Parenthood and Self-Reflection
46:42 The Role of Social Media and Authenticity
47:07 Balancing Fitness and Fatherhood
51:17 Parenting Advice and Reflections on Time
55:10 Encouraging Physical Activity in Children
58:55 Humorous Dad Jokes and Final Thoughts
@projectdadthelte
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Apple Podcasts (US)
5.0 / 5
3 ratings
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