DadStrong
Claim This Podcastby DadStrong253
Podcast Overview
<p>DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor.</p><p>Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law.</p><p>Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, and relatable parenting and relationship talk to help you show up better for your kids and your partner.</p><p>If you’re a dad trying to build consistency, confidence, and a stronger life—welcome home. Subscribe and join the DadStrong community.</p>
Language
🇺🇲
Publishing Since
2/17/2026
1 verified contact email on file for DadStrong
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Recent Episodes
June 17, 2026
Fatherhood and Fitness
<p><b>Navigating Fatherhood Later in Life — No Kid Left Behind, Except Maybe Your Sleep!</b></p><p>Get ready for a wild ride as we flip the script on dad life—think mid-30s, 40s, and still figuring out how to do it all with a side of humor. We're talking about embracing the chaos, dodging stereotypes, and flexing those life experiences. <a rel="noopener noreferrer nofollow" href="http://experiences.In" target="_blank"><b>In</b></a><b> this episode:</b></p><ul><li>How to start your dad journey after hitting your 30s or 40s</li><li>Common hurdles faced when becoming a dad later in life</li><li>The importance of community and learning from other dads</li><li>Balancing fitness, family, and the "I should’ve known better" moments</li><li>Hilarious dad jokes to keep the mood light and the diapers lighter</li><li>The power of mentorship, books, and good ol’ advice from experienced dads</li><li>Navigating gender roles without losing your mind—or your pride</li><li>Celebrating wins, accepting fails, and understanding you're never truly ready</li></ul><p><b>Timestamps:</b></p><p>00:00 - Welcome to Dad Strong 253: Parenthood in Your Prime</p><p>02:48 - The hilarity of dad jokes and accidental parenting fails</p><p>05:43 - Sharing dad wins and learning from fails this week</p><p>11:13 - Creating a dad community and building your squad</p><p>22:28 - Starting your fitness journey after 30—just do it!</p><p>27:12 - Embracing late-in-life parenthood: From nerves to blessings</p><p>42:28 - The truths about life’s volatility and how to roll with the punches</p><p>55:00 - Diaper disasters, hilarious stories, and embracing the chaos</p><p>62:08 - Seeking mentorship, learning from others, and the power of community</p><p>72:33 - Wrapping up with final words: Be kind to yourself, and keep laughing<b>Special Dad Strong Offer:</b></p><p>Visit <a rel="noopener noreferrer nofollow" href="http://dadstrong253.com" target="_blank">dadstrong253.com</a> for merch! Use code Fathersday for 15% off Father’s Day gifts—because dad deserves to look good while struggling with those diaper blowouts. <a rel="noopener noreferrer nofollow" href="http://blowouts.Final" target="_blank"><b>Final</b></a><b> words:</b></p><p>Remember, parenthood is the ultimate improvisation. Laugh at your mistakes, celebrate your wins, and keep pushing forward. Happy Father’s Day, and catch us next week for that fitness episode—because total dad-body is just a workout away!</p>
June 10, 2026
Nutrition: Coach Vs Dad
<p>The conversation delves into the speaker's childhood experiences with sports and activities, highlighting the role of physical fitness and outdoor play.</p><p></p><p>Takeaways</p><ul><li>Childhood sports and activities impact physical fitness and outdoor play.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Childhood Sports and Activities</li></ul>
June 3, 2026
Pre/Post Dad Movements
<p>The conversation delves into the experience of a burpee challenge, covering the physical and mental aspects of the challenge, as well as the aftermath and impact on future behavior.</p><p></p><p>Takeaways</p><ul><li>Physical and mental challenges of the burpee challenge</li><li>Impact of the challenge on future behavior</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Burpee Challenge</li></ul>
18 total episodes available
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Frequently asked questions
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- What is DadStrong?
<p>DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor.</p><p>Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law.</p><p>Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, and relatable parenting and relationship talk to help you show up better for your kids and your partner.</p><p>If you’re a dad trying to build consistency, confidence, and a stronger life—welcome home. Subscribe and join the DadStrong community.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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