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In this series follow Dagda as he leads you on a journey into the depths of your mind. Along the way discovering hidden gems and unlocking abilities you've always had but, no one has shown you.
Trigger Warnings
⚠️ Content Advisories:
Hypnotic Induction: This episode contains a guided hypnotic experience with suggestions for relaxation and visualization
Eye Closure Suggestions: Listeners are guided to close their eyes during the induction
Altered States: Content designed to induce trance or altered states of consciousness
Not for Active Tasks: Do NOT listen while driving, operating machinery, or doing anything requiring full attention
This content is not suitable for individuals who:
Are operating vehicles or machinery
Are in situations requiring full alertness
Have been advised against hypnosis by a healthcare provider
Have certain dissociative disorders (please consult your therapist first)
Medical Disclaimer: This podcast is for entertainment and educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Consult appropriate healthcare providers for any health concerns.
Artwork:Yggdrasil by JuliusH
Artwork:Gift by Chao-ye
Finding restful sleep can be challenging, but your mind already has the tools you need. In this guided hypnosis session, Dagda introduces the concept of a personal Sleep Sanctuary—a peaceful inner space where you can relax, release tension, and prepare your body and mind for restorative sleep. Through calming visualization and gentle hypnotic suggestion, you'll create a mental refuge you can revisit whenever you need deep relaxation or a restful night's sleep. Whether you're winding down afte...
25 May 2026
Inner Alchemy
Dagda guides you through a hypnotic adventure called "Inner Alchemy" (based on Igor's "Secret Therapy"), where you'll take a generalized problem and turn it into a resource—much like the alchemists of old wanted to transmute lead into gold. In this session, you'll enter your inner sanctuary and meet your smiling self, who carries the symbols you've created: your symbol of success, the mask of your hero, and your inner smile. Together, you'll walk through your sanctuary and find somethin...
25 Apr 2026
Hall of Heroes
In this guided hypnosis adventure, Dagda invites you to explore the Hall of Heroes—a place within your sanctuary where you can embody the qualities of those you admire most. Whether your heroes are real or fictional, historical or contemporary, this exercise teaches you how to "wear the mask" of their best traits and integrate those aspects into your own life. After a brief recap of the previous episode's Symbols of Success, Dagda guides you through a hypnotic induction where you'll cho...
25 Mar 2026
Symbol of Success
What if you could weaponize your past wins? 💪✨ In Hypnotic Gifts – S01E04: "Symbol of Success," Dagda shows you how to tap into your greatest successes at will—and use them to face any challenge with confidence. In this short guided hypnosis, you will: ✨ Choose a symbol for your current challenge ✨ Choose a symbol for a past success ✨ Return to your Secret Sanctuary and watch what happens when success meets uncertainty Find a quiet spot, press play, and forge your new ...
25 Feb 2026
Secret Sanctuary
You deserve a place where the world can't reach you. 🌲✨ In Hypnotic Gifts – S01E03: "Secret Sanctuary," Dagda helps you build a private inner refuge in nature—a safe place inside your own mind you can visit whenever life gets too loud or too fast. In this short guided hypnosis, you will: ✨ Choose and explore your own sanctuary in nature ✨ Meet a calmer, more centered version of yourself ✨ Anchor the Inner Smile so you can return here with a single breath Find a quiet s...
25 Jan 2026
Dr Tao
In this second adventure of the Happy Trails campaign, Dagda builds on the foundational Inner Smile from Episode 1 and aims it inward. Inspired by an ancient Taoist practice often called "Dr. Tao," this guided hypnosis session helps you send appreciation and warmth to your heart, belly, pancreas, lungs, kidneys, bladder, and liver. You'll briefly explore how mental preparation can support healing and recovery, then drop into a gentle trance where your Inner Smile becomes a practical tool for ...
25 Dec 2025
The Inner Smile
Welcome to the inaugural episode of Dagda's Hypnotic Gifts, a podcast dedicated to short, transformative journeys into the power of your own mind. In this first episode, host Dagda introduces the Happy Trails campaign—a series of brief hypnotic experiences designed to be accessible, beneficial, and profoundly pleasant. Discover the fascinating world of hypnosis as Dagda shares his decades of experience and training from renowned instructors including Igor Ledochowski, the Hypnosis Motivation ...
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