Welcome to the den... Have a seat and relax.... I'm not sure what this will be, but I know It's a place for me to literally talk about everything and yet nothing at all. Whatever i'm feeling that I want to share, as well as some coaching principles, #PEPtalks and anything else that comes up.
Giving more detail "eviction" situation and realizing more how I chose peace in the midst of chaos. Having every "logical" reason to give up at times but choosing to "Just Keep Going"
20 May 2024
Dont Think...Just Do! (Then Redefine)
Rambling as usual, talking about everything and nothing centered around learning how to just do things and redefine them later. We often get caught up in the thinking process of things that it robs us of the doing - the "perfection" is just doing it!
2 May 2024
What Are You Doing Wrong?
A lot of times, we're made to feel like we're doing something wrong when everything isnt coming together, exactly the way we hoped. I'm sharing the rambling thoughts about the space I've been in for the past couple of months.
13 Jun 2023
BIRTHDAY 32 #ThirtyChoose #ThirtyTrue #ThirtyNew
As #TheJourney of being 32 begins; I'm sharing my thoughts, reflections, journal entries and more. This is about CHOOSING and deciding for oneself...
16 Dec 2022
⚠️TW⚠️ Mental Health/Suicide pt2 (DJ tWitch)
Discussing mental health and my thoughts around DJ tWitch’s passing - the pressures of the world, the “light” and 24/7 “good vibes only”
This months #PEPtalks topic is Feel, Deal, Heal - I am sitting with Founder of My Heart and Sole; Le'Kishja Mabry in this conversation we discuss the importance of early detection, as this Breast Cancer Awareness Month, and Le'Kishja is celebrating 5 YEARS CANCER FREE. We also dig a little deeper in backgrounds and how to deal with things that come up in life.
28 Sept 2022
#PEPtalks - How To Be The Adult You Needed (Guest Tree G)
In this episode, I'm sitting with an artist friend, Tree G and we're discussing "How To Be The Adult You Needed"; in this discussion we talk about some of the adults in our lives who have made an impact; we discuss growing as an adult; trauma bonding and more!
You can follow Tree G on all social platforms at @TreeGmusic
Tree also has albums available for streaming, download and purchase.
11 Sept 2022
*TW* Mental Health/Suicide Experiences *TW*
**TRIGGER WARNING**
In this episode, I discuss my experiences with mental health battles, depression and suicide. This is a safe space for you and for me, to feel, to listen, to share and to simply BE!
31 Aug 2022
PEPtalks - All About Me (Guest, Tonya Cowan "Ms Positivi-T")
Tonya and I open up and discuss that phrase "All About Me" and how that ties into Self Love, Self Worth, and Self Acceptance.
30 Aug 2022
Introduction (Everything and nothing, Hiatus, 10 years)
Not sure. Not sure what this will be... Kind of a personal journal, somewhere to share my #PEPtalks and coaching principles as a Life coach, maybe some music discussions who knows.
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