- 47
- Episodes
- 2021
- First episode
About Daily 45 Minute Timed Meditation
45 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath. Check out our other podcasts at www.solgood.org (http://www.solgood.org)
- Publisher
- Sol Good Network
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 9 Sept 2021
- Latest episode
- 3 Nov 2021
Latest episodes
47 episodes in the feed.
3 Nov 2021
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1 Nov 2021
The meditator dwells in stability and freedom
Contact Daily 45 Minute Timed Meditation
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