Daily Bit of Fit

About Daily Bit of Fit

The podcast for women who are tired of starting over. This is your 5(ish) minute daily reset from Coach Mack of Running with Bacon for the woman who KNOWS what to do but struggles to do it consistently. No detoxes. No guilt trips. No routines that fall apart by Tuesday. Just small, doable shifts to help you build habits without hating yourself. You’ll learn how to keep going when life gets messy, why every movement counts, and how progress can be success. This isn’t about being perfect. It’s about getting back in the game.

Publisher

Coach Mack

Category

health & fitness

Language

en

Explicit

No

First episode

1 May 2025

Latest episode

17 Feb 2026

Latest episodes

293 episodes in the feed.

1. 

   17 Feb 2026

   293 - Consistency, Clarity, and What’s Next

   I didn’t know what this podcast would become when I committed to showing up for 60 days in a row. And now here we are. Daily Bit of Fit has always been about consistency, redirecting instead of restarting, and choosing habits that actually serve you. And in the spirit of that message, I’m stepping away from daily episodes so I can put more energy into my clients and the programs I’m building for them. If this podcast has helped you stop starting over, I want you to keep that momentum. Download my free guide No More Excuses at runningwithbacon.com/excuses (http://runningwithbacon.com/excuses). It’s built to help you course-correct in the exact moment you’re tempted to bail. And stay connected with me on YouTube or Instagram because the coaching isn’t going anywhere.

2. 

   16 Feb 2026

   292 - You Can’t Fix What You Refuse to Look At

   So many women “blow it” every week. They’re good Monday through Thursday, something goes sideways, and suddenly it’s, “I ruined everything, I’ll start over Monday.” The problem is… most of the time, you don’t actually know what happened. You’re making decisions based on feelings, not facts. In this episode, I explain why you feel so confused about what to eat and why that confusion keeps you stuck in restart mode. When you don’t know what you’re actually eating, every off moment feels catastrophic. We talk about using short-term tracking as a flashlight, not a life sentence, so you can replace guilt with clarity and drama with decisions.If your week feels like a mystery you can’t solve, check out my 1-on-1 coaching and how it works here: https://runningwithbacon.com/coachingprocess/

3. 

   15 Feb 2026

   291 - Stop Chasing Hacks. Start Doing the Basics.

   My feed has turned into a health QVC channel. Detoxes. Patches. Vibration plates. Red lights. “Unpuff yourself” whatever. And all I can think is… if we put half as much effort into the basics as we do into chasing fads, we’d be a much healthier country. This episode isn’t anti-tools. It’s anti skipping the foundation. Hacks feel productive without asking you to be consistent. They give you something new instead of asking you to keep doing the boring stuff. But nothing fancy works if you’re not moving, eating, and sleeping with some regularity. The basics aren’t exciting, but they’re the only thing that compounds. If you feel pulled toward the next shiny fix, grab my free guide No More Excuses at runningwithbacon.com/excuses (http://runningwithbacon.com/excuses). It’s built for the moment you’re tempted to chase hope instead of take the next small step, so you can keep going without starting over.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

0

Engagement

32

Contact Daily Bit of Fit

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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