The podcast for women who are tired of starting over. This is your 5(ish) minute daily reset from Coach Mack of Running with Bacon for the woman who KNOWS what to do but struggles to do it consistently. No detoxes. No guilt trips. No routines that fall apart by Tuesday. Just small, doable shifts to help you build habits without hating yourself. You’ll learn how to keep going when life gets messy, why every movement counts, and how progress can be success. This isn’t about being perfect. It’s about getting back in the game.
Daily Bit of Fit
Claim This Podcastby Coach Mack
5.0(2 reviews)
293 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality88
Social0
YouTube0
Engagement32
Podcast Overview
The podcast for women who are tired of starting over. This is your 5(ish) minute daily reset from Coach Mack of Running with Bacon for the woman who KNOWS what to do but struggles to do it consistently. No detoxes. No guilt trips. No routines that fall apart by Tuesday. Just small, doable shifts to help you build habits without hating yourself. You’ll learn how to keep going when life gets messy, why every movement counts, and how progress can be success. This isn’t about being perfect. It’s about getting back in the game.
Language
🇺🇲
Publishing Since
5/1/2025
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50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality88
Social0
YouTube0
Engagement32
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
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Every 1 days
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good
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3.0/5
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Recent Episodes
February 17, 2026
293 - Consistency, Clarity, and What’s Next
<p>I didn’t know what this podcast would become when I committed to showing up for 60 days in a row. And now here we are.</p><p>Daily Bit of Fit has always been about consistency, redirecting instead of restarting, and choosing habits that actually serve you. And in the spirit of that message, I’m stepping away from daily episodes so I can put more energy into my clients and the programs I’m building for them. </p><p>If this podcast has helped you stop starting over, I want you to keep that momentum. Download my free guide <strong>No More Excuses</strong> at <a href="http://runningwithbacon.com/excuses" target="_blank" rel="noopener noreferrer">runningwithbacon.com/excuses</a>. It’s built to help you course-correct in the exact moment you’re tempted to bail. And stay connected with me on YouTube or Instagram because the coaching isn’t going anywhere.</p>
February 16, 2026
292 - You Can’t Fix What You Refuse to Look At
<p>So many women “blow it” every week. They’re good Monday through Thursday, something goes sideways, and suddenly it’s, “I ruined everything, I’ll start over Monday.” The problem is… most of the time, you don’t actually know what happened. You’re making decisions based on feelings, not facts.</p><p>In this episode, I explain why you feel so confused about what to eat and why that confusion keeps you stuck in restart mode. When you don’t know what you’re actually eating, every off moment feels catastrophic. We talk about using short-term tracking as a flashlight, not a life sentence, so you can replace guilt with clarity and drama with decisions.If your week feels like a mystery you can’t solve, check out my 1-on-1 coaching and how it works here: https://runningwithbacon.com/coachingprocess/</p>
February 15, 2026
291 - Stop Chasing Hacks. Start Doing the Basics.
<p>My feed has turned into a health QVC channel. Detoxes. Patches. Vibration plates. Red lights. “Unpuff yourself” whatever. And all I can think is… if we put half as much effort into the basics as we do into chasing fads, we’d be a much healthier country.</p><p>This episode isn’t anti-tools. It’s anti skipping the foundation. Hacks feel productive without asking you to be consistent. They give you something new instead of asking you to keep doing the boring stuff. But nothing fancy works if you’re not moving, eating, and sleeping with some regularity. The basics aren’t exciting, but they’re the only thing that compounds.</p><p>If you feel pulled toward the next shiny fix, grab my free guide <strong>No More Excuses</strong> at <a href="http://runningwithbacon.com/excuses" target="_blank" rel="noopener noreferrer">runningwithbacon.com/excuses</a>. It’s built for the moment you’re tempted to chase hope instead of take the next small step, so you can keep going without starting over.</p>
293 total episodes available
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Frequently asked questions
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- What is Daily Bit of Fit?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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