Daily cup of Prana “ Guided Meditations & Inspiration

About Daily cup of Prana “ Guided Meditations & Inspiration

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within. You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333 https://linktr.ee/Deborahellis

Publisher

Deborah Ellis

Category

education

Language

en

Explicit

No

First episode

30 Nov 2019

Latest episode

4 Jan 2025

Latest episodes

227 episodes in the feed.

1. 

   4 Jan 2025

   Back to the Beginning. Daily Affirmations.

   Hello everyone, Welcome to Your Daily Nature, welcome to your practice. In today’s episode we are bringing it way back to that which started my meditation practice and healing journey! A daily ritual of affirmations. 🕰️ When to practice: An invitation to use this practice as daily morning ritual before beginning your day or anytime you need a reminder of your true nature and how amazing you are. 🧘🏼♀️ Setting up your sacred space. Invitation to find a quiet space with no distractions, and gather any items of support and comfort. A blanket, eye pillow or bolster. 💜 After your Practice: An invitation to put pen to paper as you allow your thoughts to flow freely and reflect on what this practice brought up for you! Trust, believe, receive and know the Universe is always working in your favor! * If you wish to connect with me , you can find me on IG @Deborah_ellis333 for all the gems on Meditation, yoga nidra, Ayurveda, herbalism and more! 🙏🏽 Thank you so much for supporting this podcast. It is truly an honor to be of service and guide others into embodying more balance, peace, and wellbeing in body, mind, and spirit. Be still and know. Hari Om Tat Sat Xoxo, Deborah

2. 

   28 Dec 2024

   New Moon, New Year! Time to Manifest.

   Hello beautiful community! Welcome to your Daily Nature. Welcome to our final practice together for 2024. In today’s practice we tap into the powerful energy of the dark moon, the final new moon of the year in the fiery sign of Sagittarius. Fire is transformation and under this powerful fruitful darkness you have the opportunity to manifest your hearts true desires. Don’t hold back, see it, feel it, believe it! It’s already yours. Enjoy your practice. 🌙 When to practice: * Come home to this practice before, during or after the new moon to set your intentions for the new year. 🧘🏼♀️ Setting up your sacred space: * If it is available, invitation to find a quiet spot without any distractions. Gather any items for extra support, such as an eye pillow, blankets, cushion or accouterments. 💚 After your practice: * Trust, believe, receive. The Universe is always working in your favor! Remember that rejection is protection and redirection for your best and highest good always. Everything happens in Divine timing. * If you wish to connect you can follow me and reach out through IG @deborah_ellis333 for all things meditation, yoga nidra, herbalism, and Ayurveda. 🙏🏽 Thank you so much for supporting this podcast. Truly honored to guide you into embodying more balance, peace and wellbeing in the body, mind, and spirit. Be still and know. Hari om tat sat. Xoxo, Deborah Ellis

3. 

   21 Dec 2024

   Winter. Release, Rest, Retreat.

   Hello Dear ones. Happy Winter Solstice, welcome to your Daily Nature, welcome to your practice . I am so honored to be your guide. In today’s episode I share rituals and practices to guide you through the Winter Solstice and we end with a yoga nidra( non deep sleep meditation) So grab a cup of tea, a paper and pen and tune in to begin. ❄️When to practice: Come home to this practice to support you through the winter’s season with deep rest. 🧘🏼♀️ Setting up your sacred space: * Find a quiet, sacred spot where you won’t be disturbed for a few moments. * Please gather any props for extra support. A blanket, for warmth, bolster, eye pillow, or any accouterments. 📝 After your practice: * Invitation to consider journaling, reflecting on your practice, reflecting on this past year, what you are releasing, letting go of.? What were your roses and thorns? What intentions, wishes, dreams are you calling in to fruition? An embodied practice to really feel , heal, and release. You can find me on IG @deborah_ellis333 for all things, nature, meditation, Ayurveda and more. 🙏🏽 Thank you so much for being here, for supporting this podcast. Truly honored to guide you into finding more balance, peace and wellbeing in the body, mind and spirit. Be still in the silence, and know. Hari om tat sat. Xoxo, Deborah Ellis

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.5 / 5

11 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.