Daily Doc

About Daily Doc

Hi, I'm Dr. Steven Tilem. I am a trained and licensed Physician in North Carolina. I work day in and day out at a local hospital taking care of people just like YOU. I have seen and learned things I cant wait to share with you about how to keep yourself healthy and happy. Most importantly I want to share my knowledge on how to keep yourself OUT OF THE HOSPITAL and how to BE THE BEST PATIENT YOUR PCP EVER HAD. Let me share my experiences, recommendations and simple daily tasks that will dramatically improve your quality of life and help you dodge the hospital on your way through life!

Publisher

Steven Tilem

Category

health & fitness

Language

en

Explicit

No

First episode

22 Oct 2022

Latest episode

23 Mar 2023

Latest episodes

8 episodes in the feed.

1. 

   23 Mar 2023

   08 Weightloss, a great topic!

   Learning about the obesity epidemic, how to calculate our own BMI, and looking over the best strategies for weight loss including dietary tracking, increase exercise and medications from your doctor.

2. 

   31 Oct 2022

   07 Alcohol, how it works and how to quit Safely

   Part of the addiction series including tobacco Alcohol and other drugs this episode talks about the absorption of alcohol the body's development of tolerance and the pitfalls of rapid detoxification.

3. 

   23 Oct 2022

   06 What is Addiction at the Brain Level and What works in the fight against Tobacco.

   A discussion about the basics of addiction in your brain and how compounds like nicotine from tobacco smoking have hacked hour brain. Additionally I share with you what actually works in the fight against tobacco addiction.

4. 

   22 Oct 2022

   05 How to feel healthy: a primer on Energy levels

   During this podcast we talked about the definition of Health and how close you are to it. We do a personal health screening test and talk about all of my best recommendations to improve your daily energy levels. Let's stop feeling tired and start feeling energized!

5. 

   22 Oct 2022

   04 Top ten reasons for Admission

   Learn about the top 10 reasons people are Hospitalized and some simple ways to increase your odds of avoiding it!

6. 

   22 Oct 2022

   03 Becoming an Organized Complainer.

   Master your PCP visits and forever improve your relationship with your physician by becoming an Organized Complainer.

7. 

   22 Oct 2022

   02 The 5 Minute Morning Health Check-in

   Improve your daily Health by mastering the 5-minute morning Health check-in. Here I show you how to do the check and provide a real world example of house this simple act can keep you healthy and not hospitalized saving you thousands of dollars.

8. 

   22 Oct 2022

   01. Introduction and Welcome to the Podcast

   Daily Doc Podcast. Im Dr. Tilem trained and Licensed physician committed to sharing my medical knowledge with you. I will share tips and tricks that can keep you out of the hospital and may even save your life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Daily Doc

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.