Daily Dose of Divya is your go-to for no-fluff conversations on strength, recovery, and personal growth — designed to help you take control of your health and elevate your performance.
drdivyadpt.substack.com (https://drdivyadpt.substack.com?utm_medium=podcast)
Ep. 14- Overcoming a Marriage That Nearly Broke Her, Finding Identity After Divorce, Redefining Strength as a Mom, and Becoming a Pro Bodybuilder with Maida Zamora
Check out the latest Daily Dose of Divya Podcast where we dive into one of the more meaningful aspects of a bodybuilding— channeling pain and trauma into something POWERFUL. Maida gets into the details of how being in a mentally/emotionally abusive marriage crushed her identity and how she picked up the broken pieces of herself, clung to her faith, and found new strength in bodybuilding. She reveals how much this path means to her and how it allowed her to show up as a stronger, better and more resilient version of herself for her children and for others in similar situations.
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3 Nov 2025
Ep. 13- Fighting for a Dream: A Look into the MMA Grind with Joy Sheppard "The Navajo Ninja"
Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe (https://drdivyadpt.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
27 Oct 2025
Ep. 12- NPC West Texas Showdown Recap with Jennifer Sedia IFBB Pro & Coach
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16 Jun 2025
Ep. 11- Pelvic Health PT, Pilates in PT, and Creating Unique and Impactful Treatment Environments
Join us as we sit an talk with Dr. Victoria Campbell DPT, owner of Total Balance Therapy in Crossville, Tennessee, where they focus on pelvic health, pilates and creating truly patient centered experience for all ages and stages. Check out their website to learn more!
https://www.totalbalancetherapy.com/
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19 May 2025
Episode 10- Marine Infantryman, Wildland Firefighter and EMS Pilot talks functional fitness and BJJ
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16 May 2025
Ep 9- Cultural Cuisine CAN be a part of your DIET PLAN
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12 May 2025
Ep 8- Top 10 Ms. Olympia & IFBB Pro Jennifer Sedia
Overcoming personal challenges to win big is something Jennifer Sedia knows all too well. She gets into what it takes to compete at the Olympia level in the most muscular female division and how she manages the challenges of prep and post prep with her current clients. We also dive into how she transitioned to full time entrepreneur! You don’t want to miss this episode.
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7 May 2025
Do I NEED to warm up?
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30 Apr 2025
Ep. 6 - The Art of The Comeback
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28 Apr 2025
Ep. 5- Choosing the Best Diet
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22 Apr 2025
Ep. 4- Strategic Loading vs Progressive Overload
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15 Apr 2025
Ep. 3- The Perfect Posture Myth
Pain is complex. If the posture gadgets, ergonomically friendly office tools and fancy pillows haven't done much for you... this audio bite is worth a listen.
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10 Apr 2025
It's Okay to Enjoy Working Out...
Movement optimization has its place, but often this message lands on ears that are not ready to hear it. Sometimes it is more optimal to simply move than to analyze everything about each exercise you are doing. In other words, just have fun!
Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe (https://drdivyadpt.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
5 Apr 2025
Ep. 2- Choosing High Quality Rehab
I could honestly make a series out of this, but if you want to know what makes a physical therapist a good fit for you, listen to this episode. No, being cash based is not enough…
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26 Mar 2025
Ep. 1 -Who is Divya the DPT?
This will not develop into a full blown podcast, but I'm hoping that this will be a way to create a more personal experience on Substack. There are things that I believe that will translate better over an audio bite than a written piece. It won't take long to figure out that I am not a writer by trader. However, I do believe it's time for me to stop playing small and actually go out and find the people who I can serve best with my physical therapy and fitness coaching skillset.
Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe (https://drdivyadpt.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
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