Mi nombre es Marcos Maravilla, soy estudiante de la licenciatura en cultura física y deportes de la Universidad de Guadalajara, me apasionan los temas sobre entrenamiento, nutrición, psicología, y prescripción del ejercicio, he creado el programa Daily dose of training con el objetivo de aportar capsulas informativas relacionadas con estos temas.
Daily dose of training
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Podcast Overview
Mi nombre es Marcos Maravilla, soy estudiante de la licenciatura en cultura física y deportes de la Universidad de Guadalajara, me apasionan los temas sobre entrenamiento, nutrición, psicología, y prescripción del ejercicio, he creado el programa Daily dose of training con el objetivo de aportar capsulas informativas relacionadas con estos temas.
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Publishing Since
12/9/2019
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Recent Episodes
April 13, 2020
Factores a considerar en el entrenamiento durante la cuarentena, principios del entrenamiento y sistema inmune
en este episodio conocerás consejos de como estructurar el entrenamiento en casa en base a los componentes de la carga más importantes, así como aplicar los principios que te permitan progresar o disminuir el desentrenamiento referencias por si quieres profundizar en el tema: Chen P, Mao L, Nassis G, Harmer P, Ainsworth B, Li F. Coronavirus disease (COVID-19): The need to maintain regular physical activity while taking precautions. Jespersen, J. G., Nedergaard, A., Andersen, L. L., Schjerling, P., & Andersen, J. L. (2011). Myostatin expression during human muscle hypertrophy and subsequent atrophy: increased myostatin with detraining. Nieman D, Wentz L. The compelling link between physical activity and the body's defense system. mi instagram: https://www.instagram.com/marcosperezmrv/?hl=es-la
April 6, 2020
Como progresar más en el entrenamiento haciendo menos
En este vídeo hablaré acerca de lo que se conoce como el rango de esfuerzo percibido (RPE) y las repeticiones en reserva (RIR) así como su implementación y las ventajas que tiene utilizarlo en el entrenamiento. Referencias utilizadas, por si quieres profundizar en el tema: Pareja?Blanco, F., Rodríguez?Rosell, D., Sánchez?Medina, L., Sanchis?Moysi, J., Dorado, C., Mora?Custodio, R., ... & González?Badillo, J. J. (2017). Effects of velocity loss during resistance training on athletic performance, strength gains and muscle adaptations. Scandinavian journal of medicine & science in sports, 27(7), 724-735. Folland JP, Irish CS, Roberts JC, Tarr JE, Jones DA. Fatigue is not a necessary stimulus for strength gains during resistance training. Br J Sports Med. 2002;36(5):370--3. Helms, ER, Storey, A, Cross, MR, Browm, SR, Lenetsky, S, Ramsay, H, Dillen, C, and Zourdos, MC. RPE and velocity relationships for the back squat, bench press, and deadlift in powerlifters. J Strength Cond Res 31(2): 292–297, 2017 Helms, Eric R. MS; Cronin, John; Storey, Adam; Zourdos, Michael C. Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training. Strength & Conditioning Journal: August 2016 – Volume 38 – Issue 4 – p 42–49 Sánchez-Medina L, González-Badillo JJ. Velocity loss as an indicator of neuromuscular fatigue during resistance training. Med Sci Sports Exerc. 2011 Sep;43(9):1725-34. mi instagram donde subo infografias sobre entrenamiento que te pueden interesar: https://www.instagram.com/marcosperezmrv/?hl=es-la
January 1, 2020
El mejor recurso psicológico para ser más fuerte y aumentar tu concentración: Priming - Marcos Maravilla
En el siguiente episodio encontraras diversos consejos para mejorar el rendimiento en tus entrenamientos, y aumentar la concentración más que nunca aprenderás a como activarse de forma psicológica y fisiológica y evitar que tus pensamientos fluyan sin sentido, utilizando el recurso psicológico del priming Mi perfil de instagram por si tienes alguna duda, comentario u opinión: https://www.instagram.com/marcosperezmrv/?hl=es-la
6 total episodes available
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- What is Daily dose of training?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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