Daily Dose: Your Regular Wellness Supplement

About Daily Dose: Your Regular Wellness Supplement

Your daily wellness supplement that brings you stories of real people achieving wellness and better health through simple changes in their lives - regaining control and enhancing their mental, physical and emotional health. Dr. Namita Subhash is an experienced medical doctor and worked with Indian Army for 7 years before transitioning to help C-Suite Execs to improve their health conditions and productivity through coaching and simple lifestyle modifications. She is trained in India, Switzerland and Australia in Medicine and Positive Psychiatry.

Publisher

Dr Namita Subhash

Category

health & fitness

Language

en

Explicit

No

First episode

1 Jul 2020

Latest episode

25 Feb 2021

Latest episodes

34 episodes in the feed.

1. 

   25 Feb 2021

   Daily Dose: Refresh Your Relationships Live A Happier Life

   A healthy relationship is one which is based on trust and security, but also has an element of spontaneity and surprise… which is why small gestures and happy surprises are a great way to keep relationships strong and vibrant.

2. 

   12 Feb 2021

   Daily Dose: Manage your Anger - Become Happier

   Anger is a perfectly normal human emotion and, when dealt with appropriately doesn’t warrant a concern. We all get angry at times, even people who are very good-tempered. It is actually good to be angry for the right reason, however, the key element here is that one needs to be able to manage one’s anger and not allow it to control your life.

3. 

   6 Feb 2021

   Daily Dose: Increasing Our Productivity at workplace through 'Positive Emotions'

   Studies have documented valuable outcomes associated with experiencing positive emotions that range from improved physical health to lower job turnover and higher productivity. Let us hear what it means to empower ourselves and our teams through positive emotions at workplace, thereby increasing our own and our organizational productivity.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Daily Dose: Your Regular Wellness Supplement

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.