Welcome to Daily Downdog: Real Yoga for Real Life.
Your body is far more powerful than you have been told. Once you begin tuning in, everything changes for the better.
Aria discovered the inner pull of intuition as a path toward healing, and transformation after being struck by a car at high speed at age 14 and nearly dying and being told that her future was extremely limited. The professionals were wrong.
Your body is always communicating with you. Are you listening?
TL;DR: Hosted by Aria Morgan, Daily Downdog explores healing, embodiment, authenticity and resilience.
Your body is always communicating with you, but are you listening? In this episode, Aria explores how the breath becomes a gateway to self-awareness, helping you tune into your body's wisdom with greater compassion, trust, and presence.
13 Nov 2025
Trailer: Welcome to Daily Downdog – My Story & the Journey Ahead
Start here → Listen to our trailer episode: “Welcome to Daily Downdog.”
Hi, I’m Aria — welcome to the Daily Downdog podcast!
This show was born from my own healing journey after a near-fatal car accident that changed everything. Doctors told me I’d live a limited life, but through yoga, movement, breathwork, and mindset, I’ve found freedom and strength beyond their predictions.
Daily Downdog is a space to share the tools and practices that helped me heal — so you can feel calm, balanced, and at home in your body. Whether you’re recovering from an injury, rebuilding your strength, or just seeking peace in your day, this is your invitation to slow down, breathe, and reconnect.
Thank you for being here — and for helping this little podcast grow into a global community of almost a thousand listeners. Please subscribe, share, and stay tuned for new episodes every week.
Much love,
Aria 🌸
#yogapodcast #healing #mindfulness #DailyDowndog #trailer #wellness
29 Oct 2024
Prenatal Empowerment: A Visualization Practice for Expectant Mothers
Live recorded meditation to help you visualize and embody your ideal labor and delivery experience. Open to all birth preferences, including home, vaginal hospital, and surgical hospital births. By regularly practicing this magical connection with your baby and body, you'll nurture the seeds of serenity and strength, preparing for the moment you meet your little one face-to-face.
27 Oct 2018
Learn to Create What You Want - Post Savasana, Pre/Post Natal LIVE recorded meditation
Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding, where our baby is right now. We visualize one thing that we've always wanted in our lives. Using a color meditation, we practice drawing that goal into our lives. Prenatal mamas are invited to visualize your baby's birth. Post natal mamas are invited to draw in health and vibrancy into our lives. We bring this desire into our hearts by using our breath.
Follow: @YogawithAria
Facebook: Yoga with Aria
Recorded Live at the Shiatsu Massage School of CA. November 2011
27 Oct 2018
Pain and Anxiety Lessening Meditation
Hi. I'm recording this today, post arthroscopic surgery and not on any pain meds, to share my tools on how to deal with physical pain. You can also use this to lessen anxiety or emotional pain. The technique is the same. Thanks for listening and supporting. Enjoy!
28 Sept 2018
Manifesting Abundance, Part I
This guided meditation began as a request, and will continue weekly, on IG LIVE (@YogawithAria)...
This episode is Part I in Manifesting Abundance.
A live recorded video version is up on my YouTube Channel (Yoga with Aria)
Let me know what ya think!
13 Sept 2018
Anxiety Meditation - Part I
This meditation offers three tools to help manage your anxiety. I begin with a simple breath-centering and then continue into visualizations and guided meditation. This is part I. More anxiety meditations will follow.
28 Aug 2018
Quick Energy Fix Breath Exercise
Feeling that afternoon slump and don't want to jack yourself up on yet another cuppa coffee? This is a quick fix that actually works!
Heads up: Not appropriate for those with high blood pressure. Please skip this if you do!
More info on my IG and FB pages: @YogawithAria
22 Aug 2018
Prenatal Meditation: Grounding Gratitude
Congratulations on your pregnancy! This guided meditation helps connect you to your body and your baby and encourages us to redefine how we focus on ourselves during pregnancy.
22 Aug 2018
Clear Out Fatigue...
When you feel drained, this meditation is for you! This guided meditation will help you clear out old energy, stress, and other people's stuff. Great for empaths and sensitive types. Great for anyone who's exposed to negative energy.
22 Aug 2018
Full Body Relaxing Meditation
When you have time...18 minutes to be precise, turn this on, lay down and relax completely. This full body relaxing meditation takes you into a Savasana like state and beyond. Great for letting go after a really long day. This is my longest meditation yet, and it may just relax you so much you go to sleep!
22 Aug 2018
Light Energy Meditation
This guided meditation will help you ground yourself into your strength and align the three primary centers of your energetic body: the Pelvic, Heart and Skull centers. Great way to start your morning!
22 Aug 2018
Mini Full Body Relaxing Meditation
Want to/need to release stress and relax your body? This quickie meditation will get you there.
22 Aug 2018
Mini Grounding Meditation
Ahhh...for when you don't have a lot of time, but need to ground yourself into the moment... this is for you! Great for a morning quick meditation to start your day.
22 Aug 2018
Meditation for Tough Times
When you're having a low day - this will help. Release anger, sorry, frustration, despair. I recorded this soon after I found out my mom's cancer, which had been managed quite well for 2 years, had suddenly progressed to Stage IV within the last three months. Shitty times are normal. It's important to FEEL so you can RELEASE. Resistance is futile.
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