define your why - why are you doing what you are doing?
25 Jan 2022
Is too much dopamine really making you happy?
Yes, dopamine is the chemical that makes you happy. But too much of it could possibly be hurting you more than helping you. Control the intake of dopamine through channels like TV social media Netflix and substitute with healthier actions like spending time with your friends and family, going on a walk or even reading a book and see the change in your life.
19 Jan 2022
When things don’t turn out the way you expect.
While we experience life, life starts happening. Things often tend to not always work the way expect it to. In this episode we talk about how we perceive those situations.
14 Jan 2022
TGIF
As we wrap this week, we talk about giving ourselves enough rest. The work you put in = the time you give yourself.
14 Jan 2022
What we can and cannot control.
In this episode, we dive into the riding the waves with things that are out of our control and focusing on the things that we have the ability to control
13 Jan 2022
Daily drive with Arya (Trailer)
13 Jan 2022
Daily drive with Arya
In this episode, we talk about the small things in life that we often tend to forget. Just taking a moment here to talk about appreciating the things that we have and taking a moment to focus on it instead of focusing on the things that we could have in life.
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Apple Podcasts (US)
4.5 / 5
4 ratings
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