Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It's an invitation to embrace life with positivity and resilience, encouraging a daily transformation towards a more fulfilling, optimist
Daily FLOW
Claim This Podcastby Manuel del Valle
5.0(28 reviews)
431 episodes
Updated Daily
Accepts GuestsHas Sponsors
82
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality94
Social91
YouTube76
Engagement51
Podcast Overview
Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It's an invitation to embrace life with positivity and resilience, encouraging a daily transformation towards a more fulfilling, optimist
Language
🇪🇸
Publishing Since
11/30/2023
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82
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality94
Social91
YouTube76
Engagement51
9
Excellent Areas
1
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 2 days
Performing excellently!
good
iTunes Tags
7.2/10
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Recent Episodes
June 4, 2026
#433 La Princesa que Eligió la Ciencia Sobre la Fantasía 👑🧠
<p>¿Qué pasa cuando una princesa real decide abandonar el mundo de la fantasía para estudiar la ciencia del cambio humano? En este episodio exploramos la historia de Gabriele Oettingen y una poderosa lección: soñar es importante, pero la verdadera transformación ocurre cuando aprendemos a enfrentar los obstáculos en lugar de evitarlos.</p><p><br /></p><p>✅ Fantasear con el éxito puede hacernos sentir que ya avanzamos, reduciendo nuestra motivación para actuar.</p><p>✅ Los sueños son importantes, pero los obstáculos son los que realmente construyen el cambio.</p><p>✅ La motivación es temporal; los sistemas, hábitos e identidad son los que sostienen el progreso.</p><p>✅ El flow aparece cuando enfrentamos desafíos con presencia, no cuando escapamos hacia la fantasía.</p><p>✅ La transformación comienza cuando dejamos de romantizar el resultado y empezamos a entrenarnos para la resistencia.</p><p>✅ El obstáculo no es una señal de que vas por el camino equivocado; muchas veces es exactamente el camino.</p><p>✅ La fantasía se siente bien por un momento, pero el progreso real genera satisfacción para toda la vida. 🌊</p><p><br /></p>
May 26, 2026
#432 El fracaso no es identidad, es información 🌊
<p>Martin Seligman descubrió, estudiando a vendedores de MetLife, que quienes mejor resistían el rechazo no eran necesariamente los más talentosos, sino quienes sabían explicarse el fracaso de una forma más optimista y precisa. La gran lección: no siempre podemos controlar el resultado, pero sí podemos entrenar la historia que nos contamos después de fallar. Cuando dejamos de ver el error como una sentencia personal y empezamos a verlo como feedback, recuperamos energía, claridad y dirección.</p><p><br></p><p>🌊 El rechazo no define tu valor.</p><p>🌊 El fracaso también da información.</p><p>🌊 No lo hagas personal.</p><p>🌊 No lo hagas permanente.</p><p>🌊 No lo generalices.</p><p>🌊 Ajusta, aprende y vuelve.</p><p>🌊 El optimismo también se entrena.</p>
May 19, 2026
#431 -La autonomía: el ingrediente olvidado del flow 🌊
<p>En este episodio de Flow Tuesday, hablamos de la autonomía como uno de los ingredientes esenciales para entrar en estado de flow, inspirado en las ideas de Steven Kotler.</p><p><br></p><p>La autonomía no significa hacer lo que quieras sin estructura. Significa sentir que tienes agencia, elección y propiedad sobre la forma en que enfrentas un reto.</p><p><br></p><p>A partir de una reflexión que surgió en una sesión de coaching, exploramos por qué a veces no nos resistimos al trabajo por falta de disciplina, sino porque nos sentimos atrapados, controlados o desconectados del sentido de lo que hacemos.</p><p><br></p><p>El episodio plantea una pregunta simple pero poderosa:</p><p><br></p><p>¿Qué parte de esto puedo hacer mía?</p><p><br></p><p>Porque cuando pasamos de “tengo que hacerlo” a “elijo hacerlo”, recuperamos enfoque, energía y posibilidad.</p>
431 total episodes available
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Frequently asked questions
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- What is Daily FLOW?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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