Weekly insights on the daily habits that separate high-achievers from those who stay stuck. Hosted by Sukh Sapra, a Performance & Habit Coach, this show breaks down practical strategies for building better habits around health, finances, relationships, work, and mindset.
No motivational fluff - just real, actionable advice for creating sustainable systems that actually stick. Whether you're building a business or just trying to get your life on track, you'll learn how to show up consistently and build the identity of someone who follows through.
New episodes every week.
Most people think they've run out of discipline by the evening. They haven't. They've run out of charge.I walk through why willpower works like a battery, how thousands of tiny decisions drain it before the day's even over, and what to do about it. I also share how I went two months without recording an episode, and what got me back in the chair. You don't need more discipline. You need fewer decisions.What we get into:– Why willpower is a battery, not a personality trait– How to pre-decide a habit so there's nothing left to debate when you're tired– Why a lot of high performers eat the same breakfast and wear the same thing– "Isn't that rigid?" Why structure is what creates the freedom– The one habit to pre-decide tonightIf this one lands, hit follow so the next one finds you.I'm Sukh Sapra, a Performance & Habit Coach. I work with people who are tired of starting over and ready to build habits that actually hold.Follow the show: @dailyhabitspodcastWork with me: https://sukhsapra.com/discovery-callDownload my FREE framework: https://sukhsapra.com/rise#willpower #decisionfatigue #habits #discipline #habitformation #consistency #routine #productivity #selfimprovement #dailyhabits
3 Aug 2026
Ep.22: £250,000 in Debt and Nobody Knew
He was on a six-figure salary, married, working for Fortune 500 companies. Nobody knew he was £250,000 in debt.
This week I sit down with Harj Gahley — now in recovery and founder of Soch Care — for one of the most honest conversations I've had on the show. We get into how a hidden addiction survives for twelve years, why it stopped the day someone finally found out, and the daily habits he rebuilt his life on afterwards.
What we get into:
– Why the addiction nobody can see is the hardest one to stop
– The moment his wife found his phone, and why that changed everything
– Shame, culture, and asking for help when your community says stay silent
– Relapse as part of recovery, not the end of it
– The 3-2-1 habit system he lives by now
If you've ever started over more times than you can count, this one's for you. Hit follow so the next one finds you.
⚠️ This episode discusses addiction, mental health and suicide. Support is available — BeGambleAware 0808 8020 133.
22 Jul 2026
Ep.21: You Can't Change Your Circle — Do This Instead
"Change your circle" might be the most useless advice in this entire space. Nobody actually does it.
I walk through why the people around you shape your habits more than any room ever will — and what to actually do about it when you can't just replace everyone in your life. You don't need new people. You need to change what your time with them makes easy.
What we get into:
– The three forces every relationship runs on you: mirroring, permission and expectation
– The one question to ask about the people you spend real time with
– Why the format of a relationship is the problem, not the person
– What to do when nobody around you is doing the thing you're trying to do
– Why you need one person checking in on you, not five
If this one lands, hit follow so the next one finds you.
I'm Sukh Sapra, a Performance & Habit Coach. I work with people who are tired of starting over and ready to build habits that actually hold.
Work with me: https://sukhsapra.com/discovery-call
Download my FREE framework: https://sukhsapra.com/rise
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