Weekly insights on the daily habits that separate high-achievers from those who stay stuck. Hosted by Sukh Sapra, a Performance & Habit Coach, this show breaks down practical strategies for building better habits around health, finances, relationships, work, and mindset. No motivational fluff - just real, actionable advice for creating sustainable systems that actually stick. Whether you're building a business or just trying to get your life on track, you'll learn how to show up consistently and build the identity of someone who follows through. New episodes every week.
Daily Habits with Sukh Sapra
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16 episodes
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Podcast Overview
Weekly insights on the daily habits that separate high-achievers from those who stay stuck. Hosted by Sukh Sapra, a Performance & Habit Coach, this show breaks down practical strategies for building better habits around health, finances, relationships, work, and mindset. No motivational fluff - just real, actionable advice for creating sustainable systems that actually stick. Whether you're building a business or just trying to get your life on track, you'll learn how to show up consistently and build the identity of someone who follows through. New episodes every week.
Language
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Publishing Since
2/9/2026
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Recent Episodes
June 8, 2026
Ep16: Get To Know Sukh Sapra — The Man Behind The Podcast
<p>What happens when the host becomes the guest?</p><p><br></p><p>In this episode, I sit on the other side of the mic for the first time. Deepa takes over the podcast and asks me the questions you've been wanting answers to — about the four months without alcohol, what shifted, what my kids have taught me, why I started this podcast, and the framework I've built around habit change.</p><p><br></p><p>We cover the 4 months without alcohol and what actually changed. Why identity beats discipline. The version of me people don't see. When my son called me out. The dog walking conversation that shifted everything. Goals vs identity. The RISE Framework. The four buckets of wealth. And the first time I tried to launch this podcast — and quit.</p><p><br></p><p>If you're tired of starting over and ready to build habits that actually hold, this one's for you.</p><p>—</p><p>I'm Sukh Sapra, a Performance & Habit Coach. I work with people who are tired of starting over and ready to build habits that actually hold.</p><p><br></p><p>New episodes every Monday.</p><p><br></p><p>Follow the podcast: @dailyhabitspodcast</p><p>Follow Sukh: @iamsukhsapra</p>
May 26, 2026
Ep15: £500K Invested by 35 — The Money Habits Nobody Talks About | Pavan Mohal
<p>The money habits most people never hear about. Pavan Mohal — finance specialist with over £500K invested — joins me to unpack the £40K pay cut he took on purpose, why looking rich and being rich are two different things, and the boring middle years before anything compounded. We cover the daily, weekly and monthly habits that build a real financial safety net — including where to start if you're earning £30K. If everyone around you looks richer than they are, this one's worth your time.</p><p><br /></p>
May 14, 2026
Ep14: GUT HEALTH EXPERT Indy Kaur: Why You're Bloated by 3pm
<p>Most people think gut health is about what you put in. Indy Kaur thinks that's why you're still stuck.</p><p><br /></p><p>After 20 years as a pharmacist watching women do everything "right" and still feel bloated, flat and exhausted, she walked away. In EP14, she breaks down why cutting gluten, dairy and sugar isn't fixing you, what high performers get wrong about supplements, and the daily habits that actually shift energy and digestion.</p><p><br /></p><p>Find Indy: @indykaurwellness</p><p>Waitlist for The Lymph Method: linktr.ee/indykaurwellness</p><p><br /></p><p>Follow the show: @dailyhabitspodcast</p>
16 total episodes available
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