Meditation or Vacation? Alone or together? How do you Recharge Your Batteries?
In this episode, we discuss the feeling of depletion and the steps you can take to revive your energy. Spending time with family or friends, going for a walk in nature, or reading your favorite novel are all forms of self care. This week, we invite you to relax and reflect upon the ways you recharge!
15 Apr 2021
Episode 9: Instinctive Mediation
Opening the door to happiness, joyfulness, and peacefulness. Meditative states are found in our natural actions, not through a forced state of mind. Understand the simplicity of this state by removing your mental blocks and old ridged beliefs to give yourself a mini mental retreat.
31 Dec 2020
Episode 8: Love Always Wins
No More Resolutions! 2021 is a time for healing emotionally, physically, and financially. Love Always Wins!!
6 Oct 2020
Episode 7: Don't Overthink Energy
Lets stop defining energy and just feel it!!!
24 Sept 2020
Episode 6: Don't Change You
Not everybody that you meet will like you, and it's their privilege as it is yours to decide who you surround yourself with. This gives you the freedom to be you and know you're worthy to live your life the way you want.
14 Aug 2020
Episode 5: Imposter syndrome
Fake it till you make it...Imposter syndrome !
1 Aug 2020
Episode 4: Jealousy
Jealously is a common human feeling that we don't express. If anything we hide it. Bringing light to Jealousy can help dissolve a lot of pain and suffering while give us the opportunity to enjoy the richness in our lives.
23 Jul 2020
Episode 3: Take Your Damn Advice
It easy to give compassionate advice to a friend, but it's so hard to follow our own advice. Stop and listen to yourself!
17 Jul 2020
Episode 2: Hope Always Stands
Through our disappointments in everyday life, our inner hope shines through. We, as humans, will take our last breathe before we lose hope.
12 Jul 2020
Episode 1: Micro-Happiness
How to recognize and appreciate the Micro-Happiness in our lives without focusing on overarching Happiness.
11 Jul 2020
Daily Human Introduction
Welcome! I'm Anna Gammal, and I will be hosting the Daily Human Podcast. I am originally from Greece, but I've been here in the United States for the past 27 years. For the last 20 years, I have been a massage therapist, and I have enjoyed the connections that I made with thousands of people of all backgrounds throughout my career. I believe that although we are all unique, we share the same complex feelings and emotions throughout the day.
My passion is to empower and bring light to the daily struggles that all humans face. With humor and lightness, I aim to discuss different challenges that we all encounter. Through this podcast, we will be navigating relationships, self-doubt, fears, and the wide range of emotions that all humans face.
Join me for weekly podcasts!
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