Hello
Welcome to our brand new channel called Daily Keto Meals!!!!!
Our channel is inspired to bring you all the tools to help you learn about the Ketogenic Diet.
If you are eager to learn about yummy tasty recipes that will thirst your appetite for breakfast, lunch, dinner and so much more then come and check out our YouTube, Facebook and Website groups.
Be sure to like, follow and feel free to share your experiences making our recipes.
Check out our website and join our community of men and women who are just like you, who are supporting one another in living the Ketogenic lifestyle.
Regards,
Gillian
Hi there, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover the connection between Facebook and weight. Do you ever scroll through your Facebook wall at breakfast or lunchtime? Most of us do. Unfortunately, distraction at meal time can lead to over eating.
Those vacation and baby photos might seem innocent, but they pull your attention away from your stomach. When you’re distracted, it takes longer to notice when you’re full. Plus, you might even snack.
So here’s your tip for today:
Put your phone out of reach during breakfast, lunch and dinner. Observe the world around you and just take a moment to be present while you eat. Your stomach will thank you for it.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
26 Sept 2021
Exogenous Ketones: Good Or Bad?
Hi there, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll learn about exogenous ketones. Here’s a simple tip for you today: Stay away from exogenous ketones.
Here’s why: Companies everywhere claim that these are “miracles” to lose weight, boost energy and get back into ketosis.
However, there’s very little evidence that these exogenous ketones supplements have any meaningful impact. Plus, they’re expensive! Instead put that money towards wholesome, fresh, real foods. Things like grass-fed beef and loads of vegetables.
Some Keto dieters thing they can take exogenous ketones, eat whatever they want and still lose weight. Sorry, it doesn’t work that way. Stay away. You’ll thank me later.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
25 Sept 2021
The 10 -Minute Keto Dinner Tip
Hi there, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover the 10-minute keto dinner tip.
Do you struggle to find time to cook dinner?
Me too.
There’s a great way to whip up a healthy and delicious keto dinner in 10 minutes.
Here’s how:
Bake chicken or fish in the oven and steam vegetables in the microwave.
Let me break this technique down for you:
While the oven preheats, chop vegetables into large pieces (things like broccoli and cauliflower) and put them in a bowl with 2cm of water. Cover it with cling film.
If you microwave the veggies on high for 3-4 minutes, they’ll be done.
No saucepans. No boiling water. It’s much faster.
Once the oven’s preheated place frozen fish or chicken into the oven.
After the meat is cooked serve up the steamed veggies and any other vegetables you want.
The full length of time might be 30 minutes but it only requires 10 minutes of ACTIVE work from you.
Once the meat is in the oven and the veggies are in the microwave, you work is done.
This is a great way to eat healthy when you don’t have time.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com (http://dailyketomeals.com/)
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