Hi! I'm Will Harris, a global health and fitness expert, entrepreneur, yoga and mindful meditation instructor based in Chicago. I believe meditation can be found at any moment of any day and can be used to cultivate clarity, promote relaxation and allow space for perspective - no matter what life has in store for us. Enjoy these meditations, taking a mindful moment throughout the day to invite in self-compassion, relieve stress, and find overall wellbeing.
Create Your Self-Care Goal with a Sound Bath Meditation
Recorded live during aSweatLife's #Sweatworking Summit in January 2020, use a Sound Bath Meditation with insightful prompts to create your self-care goal. This meditation is designed for self-reflection and to find perspective on what you want to accomplish with your self-care. Get clear on your goal, what is getting in your way, and visualize yourself accomplishing your goal. Make sure to have a pen and journal ready and feel free to pause the recording when prompted. Use this as your own DIY goal setting ritual and create a personalized action plan through the three different meditation prompts.
Love this exercise? Send a note to Will and team Lofti at info@getlofti.com to see how you can bring Lofti's holistic wellbeing workshops to your community or team.
31 Jan 2020
Meditation for Self Compassion, Love & Kindness
In order to share compassion for others, we must start with ourselves. Enjoy this eight-minute meditation to cultivate self-compassion, love, and kindness.
31 Jan 2020
Mini Yoga Nidra Meditation for Insight
Yoga Nidra is a systemic approach to guided meditation that can be used as a powerful tool for healing, relaxation, sleep and self-inquiry. Find a place where you can feel safe and supported as you enjoy this mini Yoga Nidra Meditation, allowing space to work through anything that is going on in your life.
31 Jan 2020
Meditation for Relaxation
Find more calm, relaxation and ease in your life. Enjoy this brief meditation opening up to a new perspective that cultivates an inner sense of calm and wellbeing for your body and mind.
31 Jan 2020
Meditation for Grounding & Focus
When you are feeling scattered, keep in mind that you can always refocus on what is important. Enjoy this brief meditation to ground your energy and focus your mind.
31 Jan 2020
Meditation for Clarity
Enjoy this short meditation to use throughout your day when you want to reset or simply check-in with your body and breath.
31 Jan 2020
Meditation for Happiness & Joy
Cultivate inner happiness and joy through every cell in your body. Enjoy this brief meditation to explore feelings and imagery that focus the mind and heart on gratitude for yourself, overall wellbeing, and focus on what brings you joy.
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