Hi! I'm Will Harris, a global health and fitness expert, entrepreneur, yoga and mindful meditation instructor based in Chicago. I believe meditation can be found at any moment of any day and can be used to cultivate clarity, promote relaxation and allow space for perspective - no matter what life has in store for us. Enjoy these meditations, taking a mindful moment throughout the day to invite in self-compassion, relieve stress, and find overall wellbeing.
Daily Meditations with Will
Claim This Podcastby Will Harris
5.0(1 reviews)
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Hi! I'm Will Harris, a global health and fitness expert, entrepreneur, yoga and mindful meditation instructor based in Chicago. I believe meditation can be found at any moment of any day and can be used to cultivate clarity, promote relaxation and allow space for perspective - no matter what life has in store for us. Enjoy these meditations, taking a mindful moment throughout the day to invite in self-compassion, relieve stress, and find overall wellbeing.
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🇺🇲
Publishing Since
1/31/2020
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Recent Episodes
March 4, 2020
Create Your Self-Care Goal with a Sound Bath Meditation
Recorded live during aSweatLife's #Sweatworking Summit in January 2020, use a Sound Bath Meditation with insightful prompts to create your self-care goal. This meditation is designed for self-reflection and to find perspective on what you want to accomplish with your self-care. Get clear on your goal, what is getting in your way, and visualize yourself accomplishing your goal. Make sure to have a pen and journal ready and feel free to pause the recording when prompted. Use this as your own DIY goal setting ritual and create a personalized action plan through the three different meditation prompts. Love this exercise? Send a note to Will and team Lofti at info@getlofti.com to see how you can bring Lofti's holistic wellbeing workshops to your community or team.
January 31, 2020
Meditation for Relaxation
Find more calm, relaxation and ease in your life. Enjoy this brief meditation opening up to a new perspective that cultivates an inner sense of calm and wellbeing for your body and mind.
January 31, 2020
Meditation for Grounding & Focus
When you are feeling scattered, keep in mind that you can always refocus on what is important. Enjoy this brief meditation to ground your energy and focus your mind.
7 total episodes available
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Frequently asked questions
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- What is Daily Meditations with Will?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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