Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Daily Mindfulness Minute

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by Ethan Wells

34 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality54

Social0

YouTube0

Engagement0

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Podcast Overview

🧘 Find your daily moment of peace in just one minute. Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets. Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes. ✨ Take a deep breath, press play, and start your day mindfully. 🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments.

Language

🇺🇲

Publishing Since

2/26/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality54

Social0

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 1 days

Performing excellently!

good

iTunes Tags

6.2/10

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poor

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Recent Episodes

March 31, 2025

Mindful Sleep Rituals: Unwind for Deep Rest (31/03/25)

Combat insomnia with a triple-method wind-down practice using lunar breathing, gratitude reflection, and muscle relaxation. Ethan Wells merges Ayurvedic principles and sleep science to help you surrender to restorative rest.Mindfulness keywords: sleep hygiene, lunar breathing, progressive relaxation, gratitude journaling, circadian rhythm

March 30, 2025

Urban Nature Bath: Grounding in the Concrete Jungle (30/03/25)

Experience forest therapy anywhere with a sensory immersion practice to reduce urban stress, boost immunity, and spark biophilic joy. Ethan Wells guides visualization, root meditation, and ecological gratitude for city dwellers.Mindfulness keywords: Shinrin-Yoku, urban nature therapy, biophilic mindfulness, sensory grounding, cortisol reduction

March 29, 2025

Mindful Productivity: Master Deep Focus (29/03/25)

Reclaim concentration in a distracted world with a 3-step ritual to eliminate multitasking, manage interruptions, and honor rest. Ethan Wells merges time-blocking, breathwork, and somatic pauses to transform work into mindful flow.Mindfulness keywords: deep work, single-tasking, productivity mindfulness, Cal Newport, distraction management

34 total episodes available

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Frequently asked questions

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What is Daily Mindfulness Minute?: 🧘 Find your daily moment of peace in just one minute.

Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.

Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.

✨ Take a deep breath, press play, and start your day mindfully.

🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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