Weekly episodes to equip you and other moms with the life tools, inspiration, and support you need to infuse joy into your daily life! Rellie is a licensed psychotherapist, Life Coach, Yoga Instructor and most important fellow MOM, merging all these practices into one place for YOU!
In this episode of "Momjoy: Triumphs Over Dental Dilemmas and Beyond," Rellie Medina shares an uplifting tale from a challenging dental visit with her child that blossomed into an unexpected victory, symbolizing the broader journey of modern motherhood. She delves into the pressures of the "super mom" expectation and champions a movement towards authenticity and celebrating the small victories that parenting brings. This story is about facing life's challenges with grace and finding joy in the resilience and creativity that comes with navigating parenthood.
Listeners are invited to embrace Rellie's four-step approach to overcoming obstacles, all while being reminded that they're part of a supportive community that understands the ups and downs of raising children. This episode promises laughter, learning, and a sense of empowerment, encouraging moms everywhere to anchor their hearts in joy and resilience on their unique parenting journeys.
13 Mar 2024
Fearlessly Mom: Navigating Irrational Fears
In this episode of "Daily Mom Joy," host Rellie Medina delves into the common experiences of irrational fears that mothers face. From the heart-stopping moment of thinking a child has gone missing to the overarching worries about safety and parenting, Rellie discusses the impact of these fears and how to navigate and cope with them. Through personal anecdotes and professional insights, she provides practical strategies for managing irrational fears and emphasizes the importance of addressing them to reclaim joy in motherhood. Join the conversation and discover how to challenge and overcome irrational fears as a mother in this insightful and supportive episode of Daily Mom Joy.
26 Feb 2024
Creating Mom-Proof Habits: Self-Control and the Power of Our Environment
In this episode of Daily Mom Joy, host Rellie delves into the topic of creating mom-proof habits, focusing on the power of self-control and the influence of our environment. Rellie shares insights from the book "Atomic Habits" by James Clear, discussing the secret of self-control and how it relates to creating sustainable habits. She emphasizes the impact of environment on behavior, highlighting the importance of making cues for good habits obvious and reducing exposure to triggers for bad habits. Rellie offers practical examples and encourages moms to reflect on their own habits, ultimately empowering them to create a habit of joy. Join Rellie and the mom joy community in their journey to support each other and cultivate positive habits in their lives.
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