Daily Notes To Self

About Daily Notes To Self

Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time. 💛 Support the show: https://ko-fi.com/drananditamathur If my voice brought you a moment of calm, you can support me here.

Publisher

Dr. Anandita Mathur | ENT Surgeon | Podcaster

Category

health & fitness

Language

en

Explicit

No

First episode

8 Jul 2025

Latest episode

12 Aug 2025

Latest episodes

27 episodes in the feed.

1. 

   12 Aug 2025

   Stillness is a Skill

   Season 3: Episode 3 In a noisy world, stillness can feel unnatural - but it’s the space where clarity lives. This episode is about learning to pause, quiet the mental rush, and find calm you can carry anywhere. 🎙 Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

2. 

   12 Aug 2025

   Storm Warning

   Season 3: Episode 2 Life’s emotional storms come with warning signs - but do we notice them? This episode is about recognising the signals, protecting your energy, and finding calm before the chaos. 🎙 Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

3. 

   12 Aug 2025

   Cloudy with a chance of Overthinking

   Season 3: Episode 1 A reminder for all of us chronic overthinkers — you don’t have to clear every cloud to find a little sunshine. In this episode, I share simple tools to quiet the noise, break the mental loop, and take back your focus. 🎙 Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

0

Contact Daily Notes To Self

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.