Show Notes:
Ways to connect with me:
abhasawellness@gmail.com
Book a free call@ abhasawellness.com
Share with me your needs for conversation AND if you feel inspired to get on the show with me, reach out and let me know!
I hope you found this to be supportive, inspiring, and able to reorient you!
1 May 2020
What Opportunities Appear When Everything Changes?
Crystal and Myself met almost two years ago, here in the Columbia River Gorge.
We partnered up to teach a Yoga Teacher Training and are jumping into our second month this weekend. Even in the midst of a global pandemic, we chose to reorient and move forward. We adjust, even in the discomfort, we have began to see new opportunities and perspectives in all of what is happening. We want to share our honest journey, and what we offer for support.
Chantel's Website and Offerings: www.abhasawellness.com, My online program is called Daily Rhythms
Crystal's Website and Offerings: www. columbiagorgeyoga.com Her online program is called Breathe With Me
For more information check us out!
We would love to offer support and community!
12 Mar 2020
Finding our Path & Actually Following It! A Chat with writer, Samantha Case!
Samantha is a good friend, and student of my Daily Rhythms program as well as the upcoming Yoga Teacher Training held right here in White Salmon, WA @ Yoga Samadhi starting this April!
She recently moved out to the gorge and is slowly finding her roots!
We chat about Dax Shephards' Podcast Armchair Expert and his recent interview with the wise BJ Fogg.
We find inspiration through our journey's and share that with you in this conversation.
We also share about HOW we came to where we are, and what bumps showed up along the way, and how vital those were to our deep rooted knowing of our paths!
My website:
www.abhasawellness.com (www.abhasawellness.com)
Subscribe to Samantha's weekly emails here: https://mailchi.mp/674a7a17f64e/samanthacase (https://mailchi.mp/674a7a17f64e/samanthacase )
26 Feb 2020
How life's obstacles can lead us to our joy! A conversation with Shoshana Koch.
Shoshana Koch is a Holistic Psychologist Ayurvedic Coach.
We chat about how our journey’s in life can lead us to the place of deepest passion and joy. Whether the journey is smooth, or rather bumpy, it’s all essential to finding our way back to what is true. Listen in!
Here are the show notes with her details, as well as the teachers she mentions in our chat!
Shoshana Koch’s Information:
Website: www.coachshosh.com (http://www.coachshosh.com/)
Instagram: @coach.shosh
Online Group offering: Be Rhythm™: Heal your Body, Ignite your Power (next season begins 6/5/20)
Referrals/Mentions:
Current 3-year somatic practitioner trainer I'm doing: "Organic Intelligence" Steven Hoskinson
https://organicintelligence.org/ (https://organicintelligence.org/)
i-Rest Yoga Nidra for PTSD-Richard Miller
https://www.irest.org/ (https://www.irest.org/)
12 Feb 2020
How Ayurveda can support and shift the qualities of our character.
Listen in on how Ayurveda supported the change of the qualities of my character and how that impacted how I show up in the world! Sign up for the Spring Ayurvedic Reset @ www.abhasawellness.com
5 Feb 2020
Am I All Fired Up, Or Burnt Out?
How can the element of fire move from being a foe in our life, to the element that lights us up? We journey through practices that allow the fire element to really support us again, in living a life worth living. Sparking curiosity back into our lives with ritual and intention! Peeking thru the eyes of Ayurveda, is my fire element my friend, or my foe?
29 Jan 2020
How to get the most out of your day with Ayurveda!
Ayurveda last teachings remind us in the most compassionate way, how the force of life flows through the day. When we can learn to ride the waves of the elements as they move through the day, we have the potential of really riding thrive! Listen in to learn what times of day have the potential you are ready to unlock!
22 Jan 2020
The Qualities of You!
A conversation on how to embrace yourself, and the world around you. We look through the lens of Ayurveda at our unique beings and find ways to bring healing and balance! Show Notes: www.banyanbotanicals.com for a great dosha test! Book a free consultation with me @ www.abhasawellness.com/daily-rhythms
15 Jan 2020
How can Ayurveda be relevant to my modern life?
Let’s talk about how a 5,000 year old teaching is and will always be, relevant to our modern society!
8 Jan 2020
What would happen if we allowed ourselves to change?
Sharing my personal journey on how Ayurveda, yoga and allowing myself to morph into a version of myself I never imagined, brought my greatest gifts of all!
8 Jan 2020
Daily Rhythms Podcast Teaser
Here's the what and why to this new Ayurvedic podcast!
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