Streak running (running every single day) is not just about the run, it's about how running sustains us in life. I will share my daily run experience from over 18 years of a daily run streak. I will be interviewing other run streakers as well as sharing tips and motivation in how you can do it too! www.dailyrunwithza.com #dailyrunwithza
Daily Run With Za
Claim This Podcastby dailyrunwithza
4.7(14 reviews)
28 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Streak running (running every single day) is not just about the run, it's about how running sustains us in life. I will share my daily run experience from over 18 years of a daily run streak. I will be interviewing other run streakers as well as sharing tips and motivation in how you can do it too! www.dailyrunwithza.com #dailyrunwithza
Language
🇺🇲
Publishing Since
10/5/2020
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Recent Episodes
December 2, 2022
Obstacle 2: Lack of Interest, boredom
<p>Today we dive into Patanjali Yoga Sutra's 1.30 and the second obstacle towards a practice, in this case we are talking about a running practice. The second obstacle is Styāna – Apathy, lack of interest and enthusiasm, boredom. Do you ever feel bored towards something you have been doing? Then you begin to question it and maybe even change it. Lack of interest can fluctuate during times in our life. In my running life, my approach to this obstacle has been to keep running boring, so that I am not used to something exciting all the time. The mind thrives off of excitement and distraction. To be able to keep the mind focused and excited in states of boredom is overcoming this obstacle. So keep at it!</p>
November 18, 2022
Keziah Wilde - 10 Year Run Streak
<p>Keziah began her run streak at the age of 10 years old. Currently 20 years old and in college, she has maintained her run streak all through childhood and plans to continue to run everyday for life!</p>
November 18, 2022
Obstacle 1 : Physical Illness
<p>Today I talk about obstacle 1 in Patanjali Yoga sutras - physical illness and disease "Vyadhi. Over the past 20 years, I have been sick many times, too many too count. I count the miles, but I don't count the times I was sick. Note that this illness is specifically physical illness, mental illness is not covered in this obstacle outlined in the sutra. That comes later. When I get injured or sick, I find a way to run. The pace is slower and I am extremely careful about not overcompensating and creating another injury if I am changing my gait to accomodate the injury. </p>
28 total episodes available
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- What is Daily Run With Za?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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