Mental Health
1.What are the 7 types of mental health?
● Anxiety Disorders.
● Depression.
● Post-Traumatic Stress Disorder (PTSD)
● Eating Disorders.2. Top tips to improve your mental wellbeing
● Live a healthy life.
● Connect with others.
● Write a letter to future you.
● Do something for yourself.
● Learn new skills.
● Staying positive.3. Relaxing the mind
● Soak in a warm bath.
● Listen to soothing music. ● Laugh more.4. Way to help yourself● Positive affirmations. ● Journaling.● Gratitude practice. ● Practice mindfulness● Get enough sleep
5. Way you can ask for help
● Be open and honest ● Choose the right person
● Don't be afraid to ask for help again ● Youcantalktocrisisline
6. Coping skills for mental health ●Being creative
● Process your feelings ● Setting boundaries ● Gratitude ● Positive thinking
● Problem solving
● Self-care
● Emotion awareness 7. I am going to tell my story
23 Nov 2024
Follow Your Dreams
Follow Your Dreams
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